Tate Press

    Tate press with dumbbell small frame 1Tate press with dumbbell small frame 2
· Lay flat on a bench with your head at one end and your feet firmly planted on the floor. · Hold a dumbbell in each hand so your palms are facing your feet. · Drawing your abs in and keeping your back on the bench, raise the weights to the center of your chest. · Without moving elbows, slowly raise your arms up and out contracting your triceps.

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