Triceps Pushdown with V Bar and Cable

    Triceps pushdown with v bar and cable small frame 1Triceps pushdown with v bar and cable small frame 2
· Stand in front of a cable machine and attach a V Bar to a high pulley. · Grasp the bar with palms facing down. · Draw your abs in and keep your back straight. · Keeping your elbows at your side push the bar down towards your thighs. · Pause for a moment and then return to the starting position.

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