Seated Ab Crunch with Cable

This exercise uses the weight of a cable machine to assist in a crunch. · Attach a rope to a high cable pulley. · Place a bench in front of cable weight stack. · Grasp the rope over your shoulders and sit with your back towards the stack. · With your feet firmly on the floor and keeping your hips steady, flex at the waist bringing your elbows towards your knees. · Return to the starting position.

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