Seated Bicep Curl with Dumbbell

    Seated bicep curl with dumbbell small frame 1Seated bicep curl with dumbbell small frame 2
· Sit on bench with your feet firmly on the floor and your back straight. · Grasp a dumbbell in each hand with your palms facing each other. · Lower the dumbbells to your sides and slowly curl your arms up so your palms are facing up. · Squeeze your biceps at the top and slowly lower to the starting position.

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