Seated Inner Biceps Curl with Dumbbell

This exercise works the inner biceps. · Sit on the edge of a bench with your feet firmly planted on the floor. · Keep your back straight and your abs drawn in. · Grasp a dumbbell in each arm with your palms facing each other and fully extend your arms along your sides. · Curl your arms up and out, turning your palms up and out as you lift. · Slowly lower the dumbbells to the starting position.

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