· Turn a Preacher Curl bench around so you are leaning against the angled side.
· Grasp a barbell with palms up, approximately 6 inches apart.
· Leaning against the bench, lower the bar along the flat side of the bench fully extending your arms.
· Curl your arms up so your biceps are touching your forearms.
· Slowly lower the bar to the starting position.Download Gym Hero to start a routine
