Spider Curl with Barbell

    Spider curl with barbell small frame 1Spider curl with barbell small frame 2
· Turn a Preacher Curl bench around so you are leaning against the angled side. · Grasp a barbell with palms up, approximately 6 inches apart. · Leaning against the bench, lower the bar along the flat side of the bench fully extending your arms. · Curl your arms up so your biceps are touching your forearms. · Slowly lower the bar to the starting position.

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