Standing Biceps Curl with Cable· Attach a short bar to a cable pulley to the bottom of the weight stack.
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp the bar with palms facing up, and hands fairly close together.
· Lower your arms fully to above your thighs and bending only your elbows, raise the bar to your upper chest.
· Pause for a moment and then return to the starting position.
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