· Attach a short bar to a cable pulley to the bottom of the weight stack. · Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp the bar with palms facing up, and hands fairly close together. · Lower your arms fully to above your thighs and bending only your elbows, raise the bar to your upper chest. · Pause for a moment and then return to the starting position.