Wide Grip Standing Biceps Curl with Barbell

    Wide grip standing biceps curl with barbell small frame 1Wide grip standing biceps curl with barbell small frame 2
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a barbell with palms up as wide as you comfortably can. · Extend your arms fully against your thighs. · Keeping your elbows straight, raise the bar towards your chest until your forearms touch your chest. · Pause for moment and then return to the starting position.