One Legged Cable Kickback
This is an exercise for gluts and hamstring strengthening.
· Standing at a cable tower attach an ankle cuff to a low pulley.
· Facing the weight stack, with a slight bend in your knees and your abs drawn in
· Slowly kick your ankle back in and arc as high as you are able to.
· Return to starting position and switch ankles.Download Gym Hero to start a routine
