One Legged Cable Kickback

    One legged cable kickback small frame 1One legged cable kickback small frame 2
This is an exercise for gluts and hamstring strengthening. · Standing at a cable tower attach an ankle cuff to a low pulley. · Facing the weight stack, with a slight bend in your knees and your abs drawn in · Slowly kick your ankle back in and arc as high as you are able to. · Return to starting position and switch ankles.

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