Front Squat with Barbell

    Front squat with barbell small frame 1Front squat with barbell small frame 2
· Place the barbell on your upper chest, resting it across your front deltoids and holding it with your arms crossed securely. · Keep your head and back straight, abs drawn in and toes pointing slightly outward. · Slowly “squat” down so your upper thighs are parallel to the floor. · Slowly return to the starting position.

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