Dumbbell Raise

    Dumbbell raise small frame 1Dumbbell raise small frame 2
· Stand upright with your feet shoulder width apart and a slight bend in your knees. · Grasp a dumbbell in each hand, in front of your thighs. This is your starting position. · Draw your abs in. · Raise the dumbbells up on either side of your ribs in a rowing motion by bending your elbows moving them outwards. · Lower to starting position and repeat.

Download Gym Hero to start this plan