· Stand upright with your feet shoulder width apart and a slight bend in your knees.
· Grasp a dumbbell in each hand, in front of your thighs. This is your starting position.
· Draw your abs in.
· Raise the dumbbells up on either side of your ribs in a rowing motion by bending your elbows moving them outwards.
· Lower to starting position and repeat.Download Gym Hero to start a routine
