Smith Machine Shoulder Shrugs

    Smith machine shoulder shrugs small frame 1Smith machine shoulder shrugs small frame 2
· Place the barbell at waist height. · Stand with your feet shoulder width apart and your abs drawn in. · Grasp the bar with an overhand grip and straightened arms. · As you lift the bar allow the weight to pull your shoulders down, shrug your shoulders up and to the back. · Hold for a moment and then return to starting position.

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