Incline Triceps Extensions with Dumbbell

    Incline triceps extensions with dumbbell small frame 1Incline triceps extensions with dumbbell small frame 2
· Grasp a dumbbell in each hand and lie against an incline bench, face up with your feet firmly planted on the floor. · Extend your arms over your shoulders with your palms facing each other. · Slowly lower the dumbbells behind your head by bending your elbows. · With a controlled motion raise your arms back up to the starting position.

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