Seated Triceps Press with Dumbbell
This exercise uses a single dumbbell held between both hands to work the triceps.
· Sit on a short, straight backed bench with your feet planted firmly on the floor.
· Drawing your abs in, grasp the dumbbell with both hands with a palms up grip.
· Raise the weight over your head, this is your starting position.
· Lower the dumbbell in an arc from above your head to behind your back.
· Slowly return to the starting position.Download Gym Hero to start a routine
