Concentration Curls with Dumbbell

    Concentration curls with dumbbell small frame 1Concentration curls with dumbbell small frame 2
· Sit on the end of a flat bench with your feet flat and your legs spread apart. · Grasp a dumbbell in your hand, palms facing up. · With your elbow pressed against your inner thigh, curl the dumbbell up towards your chest. · Slowly return to the starting position. · Repeat and switch arms.

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