Decline Close Grip Bench to Skull Crusher

    Decline close grip bench to skull crusher small frame 1Decline close grip bench to skull crusher small frame 2
· Lay with your back on a flat bench. · Grip a barbell with a close grip 8-12 inches apart. · Keeping your arms close to your sides lower the bar so it touches your chest, approximately an inch below your nipples. · Slowly return to starting position, concentrating on your triceps. · At the top of the exercise bend your arms down towards your head. · Raise the bar back up over your chest and repeat.

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