Triceps Kickback with DumbbellThis along with the Triceps Push Down is one of the most beneficial exercises for the arms. It helps you to isolate your triceps.
· Standing along side a flat bench, bend your left knee and place it on the bench.
· Place your left hand on the bench for support, keeping your back at a 45 degree angle.
· Hold a dumbbell in your right hand and place your right foot on the floor.
· Bend your right arm and raise it up to your shoulder, then with controlled motion kick it back, fully extending your arm.
· Switch arms and repeat.
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