5x5 b

nach mydogskip

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2018
40 minutes
21 sets, 164 reps
22288.73 lbs

1. Squats

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Deadlift

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. Pull Ups

Set 1: 10 x 167.55 lbs
Set 2: 10 x 167.55 lbs
Set 3: 10 x 167.55 lbs

Total: 5026.54 lbs

4. Overhead shoulder press

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 79.37 lbs
Set 4: 9 x 77.16 lbs
Set 5: 15 x 44.09 lbs

Total: 3692.74 lbs

5. Leg raises

Set 1: 10 x 167.55 lbs
Set 2: 10 x 167.55 lbs
Set 3: 10 x 167.55 lbs

Total: 5026.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined