belakang

by fitfit

Settings

lbskgs

Summary

December 3rd, 2013
58 minutes
26 sets, 147 reps
11891.73 lbs

1. deadlift

Set 1: 3 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs

Total: 1984.16 lbs

2. bent over barbell row

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

3. seated cable row

Set 1: 8 x 59.52 lbs
Set 2: 8 x 70.55 lbs
Set 3: 8 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 2874.83 lbs

4. rear delts fly

Set 1: 5 x 50.71 lbs
Set 2: 5 x 50.71 lbs
Set 3: 5 x 39.68 lbs
Set 4: 5 x 39.68 lbs
Set 5: 5 x 39.68 lbs
Set 6: 5 x 39.68 lbs

Total: 1300.73 lbs

5. lat rope pulldown

Set 1: 4 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 4 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined