chestrisarious

by fitfit

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Summary

  • event_availableOctober 8th, 2013
  • schedule1 h
  • equalizer23 sets,  173 reps
  • fitness_centerNaN lbs

1. incline press barbell 2min rest

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 44.09 lbs
  • Set 7: 8 x 22.05 lbs

Total: 2656.57 lbs

2. decline barbell press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 55.12 lbs

Total: 2976.24 lbs

3. high pulley able flys

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. dips

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

5. hammer bar curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs