shoulder boulder

by fitfit

Settings

lbskgs

Summary

January 18th, 2014
1 h
23 sets, 214 reps
NaN lbs

1. lateral raise

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs
Set 5: 10 x 16.53 lbs
Set 6: 15 x 16.53 lbs
Set 7: 15 x 16.53 lbs

Total: 1322.77 lbs

2. alternate arnold press

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 970.03 lbs

3. machine military press

Set 1: 8 x 56.22 lbs
Set 2: 8 x 69.45 lbs
Set 3: 8 x 69.45 lbs
Set 4: 8 x 69.45 lbs
Set 5: 8 x 39.68 lbs

Total: 2433.9 lbs

4. triceps low pushups

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs

Total: 1587.33 lbs

5. decline abs crunch

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined