Moderate bench

by markmuhleder

Settings

List View

Summary

  • event_availableDecember 14th, 2017
  • schedule2 h
  • equalizer13 sets,  68 reps
  • fitness_center10573.37 lbs

1. Bench

  • Set 1: 5 x 114.64 lbs
  • Set 2: 3 x 136.69 lbs
  • Set 3: 2 x 158.73 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 7 x 145.51 lbs
  • Set 8: 7 x 145.51 lbs
  • Set 9: 7 x 145.51 lbs
  • Set 10: 7 x 145.51 lbs

Total: 7359.03 lbs

2. Wide Grip Pull Up

  • Set 1: 6 x 178.57 lbs
  • Set 2: 6 x 178.57 lbs

Total: 2142.89 lbs

3. Chinup

  • Set 1: 6 x 178.57 lbs

Total: 1071.45 lbs