Omar - Day 5 (V. Pressing)

nach ibarra951

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2013
1 h
26 sets, NaN reps
NaN lbs

1. Standing overhead barbell press

Set 1: 7 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 3 x 47.63 lbs
Set 4: 5 x 43.09 lbs
Set 5: 4 x 43.09 lbs
Set 6: 3 x 43.09 lbs

Total: 1122.64 lbs

2. Seated dumbbell Arnold press

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 15.88 lbs
Set 4: 7 x 18.14 lbs

Total: 471.74 lbs

3. Neutral grip standing overhead press

Set 1: 8 x 11.34 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 417.3 lbs

4. Side lateral raise

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 362.87 lbs

5. Barbell shrugs

Set 1: 10 x 43.09 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2177.24 lbs

6. 3 set shoulder cable finisher

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: null x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined