Englishexpand_more

Green Gym

by asberlin

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Summary

  • event_availableSeptember 25th, 2013
  • schedule54 minutes
  • equalizer20 sets,  319 reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 20 x 220.46 lbs
  • Set 2: 20 x 220.46 lbs
  • Set 3: 20 x 220.46 lbs

Total: 13227.74 lbs

2. Lastzug

  • Set 1: 13 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3439.21 lbs

3. Nackendrücken

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

4. Bauch crunch (Pos. 5)

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs

Total: 3306.93 lbs

5. Schrägbank

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

6. Rücken

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Biceps curls

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs