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PPS

  • event_availableSeptember 1st, 2022
  • schedule0 minutes
  • equalizer1 sets, 5 reps
  • fitness_center0 lbs

30 minute

  • event_availableMarch 4th, 2020
  • schedule29 minutes
  • equalizer20 sets, 210 reps
  • fitness_center8800 lbs

30 minute

  • event_availableMarch 1st, 2020
  • schedule33 minutes
  • equalizer20 sets, 218 reps
  • fitness_center8760 lbs

Sacroiliac Pain Stretches

  • event_availableFebruary 23rd, 2020
  • schedule16 minutes
  • equalizer34 sets, 34 reps
  • fitness_center0 lbs

Core

  • event_availableFebruary 23rd, 2020
  • schedule35 minutes
  • equalizer31 sets, 304 reps
  • fitness_center5280 lbs

Core

  • event_availableFebruary 20th, 2020
  • schedule34 minutes
  • equalizer31 sets, 285 reps
  • fitness_center4840 lbs

Sacroiliac Pain Stretches

  • event_availableFebruary 16th, 2020
  • schedule2 h
  • equalizer40 sets, 40 reps
  • fitness_center0 lbs

30 minute

  • event_availableFebruary 13th, 2020
  • schedule30 minutes
  • equalizer20 sets, 210 reps
  • fitness_center8100 lbs

Core

  • event_availableFebruary 13th, 2020
  • schedule28 minutes
  • equalizer29 sets, 266 reps
  • fitness_center4080 lbs

30 minute

  • event_availableFebruary 11th, 2020
  • schedule30 minutes
  • equalizer20 sets, 192 reps
  • fitness_center7540 lbs

Core

  • event_availableFebruary 11th, 2020
  • schedule21 minutes
  • equalizer21 sets, 214 reps
  • fitness_center2460 lbs

Core

  • event_availableFebruary 10th, 2020
  • schedule29 minutes
  • equalizer25 sets, 236 reps
  • fitness_center2850 lbs

30 minute

  • event_availableFebruary 9th, 2020
  • schedule28 minutes
  • equalizer20 sets, 189 reps
  • fitness_center6730 lbs

Core

  • event_availableFebruary 9th, 2020
  • schedule16 minutes
  • equalizer31 sets, 258 reps
  • fitness_center4560 lbs

Pushups

  • event_availableJanuary 28th, 2020
  • schedule2 minutes
  • equalizer3 sets, 48 reps
  • fitness_center4320 lbs

Pushups

  • event_availableJanuary 18th, 2020
  • schedule3 minutes
  • equalizer3 sets, 42 reps
  • fitness_center3780 lbs

Pushups

  • event_availableJanuary 13th, 2020
  • schedule3 minutes
  • equalizer3 sets, 42 reps
  • fitness_center3780 lbs

Pushups

  • event_availableJanuary 12th, 2020
  • schedule58 minutes
  • equalizer3 sets, 36 reps
  • fitness_center3240 lbs

Strength Running - Tomahawk Medicine Ball

  • event_availableJanuary 9th, 2020
  • schedule2 minutes
  • equalizer1 sets, 10 reps
  • fitness_center40 lbs

Pushups

  • event_availableJanuary 9th, 2020
  • schedule7 minutes
  • equalizer3 sets, 36 reps
  • fitness_center3240 lbs

Pushups

  • event_availableJanuary 6th, 2020
  • schedule4 minutes
  • equalizer3 sets, 36 reps
  • fitness_center3240 lbs

Strength Running - Standard Core

  • event_availableOctober 9th, 2019
  • schedule15 minutes
  • equalizer12 sets, 12 reps
  • fitness_center0 lbs

Pushups

  • event_availableOctober 5th, 2019
  • schedule11 minutes
  • equalizer4 sets, 55 reps
  • fitness_center4950 lbs

Strength Running - Standard Core

  • event_availableOctober 2nd, 2019
  • schedule15 minutes
  • equalizer12 sets, 12 reps
  • fitness_center0 lbs

Pushups

  • event_availableAugust 7th, 2019
  • schedule25 minutes
  • equalizer5 sets, 128 reps
  • fitness_center11520 lbs

Pushups

  • event_availableAugust 6th, 2019
  • schedule21 minutes
  • equalizer5 sets, 130 reps
  • fitness_center11700 lbs

Pushups

  • event_availableAugust 3rd, 2019
  • schedule15 h
  • equalizer4 sets, 92 reps
  • fitness_center8280 lbs

Pushups

  • event_availableAugust 1st, 2019
  • schedule47 minutes
  • equalizer5 sets, 115 reps
  • fitness_center10350 lbs

Pushups

  • event_availableJuly 27th, 2019
  • schedule25 minutes
  • equalizer5 sets, 100 reps
  • fitness_center9000 lbs

Pushups

  • event_availableJuly 27th, 2019
  • schedule25 minutes
  • equalizer5 sets, 100 reps
  • fitness_center9000 lbs

Pushups

  • event_availableJuly 24th, 2019
  • schedule16 minutes
  • equalizer5 sets, 100 reps
  • fitness_center9000 lbs

Pushups

  • event_availableJuly 23rd, 2019
  • schedule1 h
  • equalizer5 sets, 100 reps
  • fitness_center9000 lbs

Pushups

  • event_availableJuly 19th, 2019
  • schedule21 minutes
  • equalizer4 sets, 74 reps
  • fitness_center6660 lbs

Pushups

  • event_availableJuly 16th, 2019
  • schedule11 minutes
  • equalizer4 sets, 72 reps
  • fitness_center6480 lbs

Pushups

  • event_availableJuly 12th, 2019
  • schedule10 minutes
  • equalizer4 sets, 64 reps
  • fitness_center5760 lbs

Strength Running - Standard Core

  • event_availableJuly 12th, 2019
  • schedule34 minutes
  • equalizer6 sets, 6 reps
  • fitness_center0 lbs

Pushups

  • event_availableJuly 11th, 2019
  • schedule13 minutes
  • equalizer4 sets, 64 reps
  • fitness_center5760 lbs

Strength Running - Standard Core

  • event_availableJuly 10th, 2019
  • schedule19 minutes
  • equalizer12 sets, 12 reps
  • fitness_center0 lbs

Pushups

  • event_availableJuly 9th, 2019
  • schedule10 minutes
  • equalizer4 sets, 64 reps
  • fitness_center5760 lbs

Strength Running - Standard Core

  • event_availableJuly 6th, 2019
  • schedule3 h
  • equalizer12 sets, 12 reps
  • fitness_center0 lbs

Pushups

  • event_availableJuly 5th, 2019
  • schedule6 minutes
  • equalizer4 sets, 56 reps
  • fitness_center5040 lbs

Pushups

  • event_availableJuly 3rd, 2019
  • schedule6 minutes
  • equalizer4 sets, 56 reps
  • fitness_center5040 lbs

Pushups

  • event_availableJuly 2nd, 2019
  • schedule24 minutes
  • equalizer4 sets, 56 reps
  • fitness_center5040 lbs

Pushups

  • event_availableJune 28th, 2019
  • schedule4 minutes
  • equalizer3 sets, 36 reps
  • fitness_center3240 lbs

Pushups

  • event_availableJune 26th, 2019
  • schedule7 minutes
  • equalizer3 sets, 38 reps
  • fitness_center3420 lbs

Pushups

  • event_availableJune 25th, 2019
  • schedule9 minutes
  • equalizer3 sets, 36 reps
  • fitness_center3240 lbs

Pushups

  • event_availableJune 21st, 2019
  • schedule5 minutes
  • equalizer3 sets, 30 reps
  • fitness_center2700 lbs

Pushups

  • event_availableJune 19th, 2019
  • schedule4 minutes
  • equalizer3 sets, 30 reps
  • fitness_center2700 lbs

Pushups

  • event_availableJune 17th, 2019
  • schedule3 minutes
  • equalizer3 sets, 32 reps
  • fitness_center2880 lbs

Strength

  • event_availableMarch 4th, 2019
  • schedule18 minutes
  • equalizer13 sets, 94 reps
  • fitness_center600 lbs

Strength

  • event_availableFebruary 28th, 2019
  • schedule20 minutes
  • equalizer7 sets, 80 reps
  • fitness_center300 lbs

Strength

  • event_availableFebruary 27th, 2019
  • schedule21 minutes
  • equalizer7 sets, 80 reps
  • fitness_center300 lbs

All Around

  • event_availableFebruary 21st, 2019
  • schedule31 minutes
  • equalizer20 sets, 209 reps
  • fitness_center15090 lbs

All Around

  • event_availableJanuary 31st, 2019
  • schedule43 minutes
  • equalizer30 sets, 339 reps
  • fitness_center20715 lbs

All Around

  • event_availableJanuary 28th, 2019
  • schedule19 minutes
  • equalizer12 sets, 126 reps
  • fitness_center5380 lbs

All Around

  • event_availableJanuary 25th, 2019
  • schedule45 minutes
  • equalizer27 sets, 307 reps
  • fitness_center19465 lbs

All Around

  • event_availableJanuary 23rd, 2019
  • schedule35 minutes
  • equalizer27 sets, 301 reps
  • fitness_center16520 lbs

Legs and Core

  • event_availableDecember 20th, 2018
  • schedule25 minutes
  • equalizer18 sets, 216 reps
  • fitness_center15840 lbs

Legs and Core

  • event_availableDecember 13th, 2018
  • schedule24 minutes
  • equalizer18 sets, 216 reps
  • fitness_center14880 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableDecember 10th, 2018
  • schedule20 minutes
  • equalizer15 sets, 156 reps
  • fitness_center6990 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableDecember 6th, 2018
  • schedule32 minutes
  • equalizer12 sets, 128 reps
  • fitness_center4980 lbs

Ladder - Introductory

  • event_availableDecember 29th, 2015
  • schedule10 minutes
  • equalizer6 sets, 116 reps
  • fitness_center0 lbs

Legs and Core

  • event_availableMay 10th, 2014
  • schedule26 minutes
  • equalizer18 sets, 198 reps
  • fitness_center18856 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableApril 16th, 2014
  • schedule25 minutes
  • equalizer18 sets, 178 reps
  • fitness_center9408 lbs

Legs and Core

  • event_availableApril 13th, 2014
  • schedule22 minutes
  • equalizer18 sets, 192 reps
  • fitness_center20820 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableApril 6th, 2014
  • schedule21 minutes
  • equalizer17 sets, 171 reps
  • fitness_center8514 lbs

Legs and Core

  • event_availableApril 5th, 2014
  • schedule25 minutes
  • equalizer18 sets, 190 reps
  • fitness_center18634 lbs

Ladder - Introductory

  • event_availableApril 3rd, 2014
  • schedule5 minutes
  • equalizer6 sets, 116 reps
  • fitness_center0 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableApril 2nd, 2014
  • schedule28 minutes
  • equalizer18 sets, 184 reps
  • fitness_center9036 lbs

Legs and Core

  • event_availableMarch 29th, 2014
  • schedule27 minutes
  • equalizer19 sets, 194 reps
  • fitness_center18450 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableMarch 28th, 2014
  • schedule28 minutes
  • equalizer18 sets, 183 reps
  • fitness_center8602 lbs

Legs and Core

  • event_availableMarch 15th, 2014
  • schedule22 minutes
  • equalizer18 sets, 188 reps
  • fitness_center15880 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableMarch 14th, 2014
  • schedule17 minutes
  • equalizer18 sets, 188 reps
  • fitness_center7560 lbs

Legs and Core

  • event_availableMarch 11th, 2014
  • schedule24 minutes
  • equalizer18 sets, 193 reps
  • fitness_center16954.23 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableMarch 9th, 2014
  • schedule42 minutes
  • equalizer18 sets, 194 reps
  • fitness_center6904 lbs

Legs and Core

  • event_availableMarch 8th, 2014
  • schedule27 minutes
  • equalizer18 sets, 186 reps
  • fitness_center12390 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableMarch 7th, 2014
  • schedule15 minutes
  • equalizer15 sets, 158 reps
  • fitness_center4940 lbs

Legs and Core

  • event_availableMarch 5th, 2014
  • schedule13 minutes
  • equalizer9 sets, 90 reps
  • fitness_center3600 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableMarch 4th, 2014
  • schedule31 minutes
  • equalizer15 sets, 154 reps
  • fitness_center4724 lbs

Chest, Bicep, Tricep, Shoulders

  • event_availableMarch 2nd, 2014
  • schedule10 minutes
  • equalizer3 sets, 30 reps
  • fitness_center600 lbs