Chest&Triceps(1)

by guajardo5

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Summary

  • event_availableOctober 2nd, 2013
  • schedule1 h
  • equalizer15 sets,  191 reps
  • fitness_centerNaN lbs

1. Incline Bench Press(10-12)

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 6290 lbs

2. Barbell Bench Press(10-12)

  • Set 1: 11 x 195 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 10 x 195 lbs

Total: 6435 lbs

3. Dips(12-15)

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

4. T-Bar Rows(10-12)

  • Set 1: 15 x 170 lbs
  • Set 2: 13 x 170 lbs
  • Set 3: 12 x 170 lbs

Total: 6800 lbs

5. Leg press(12-15)

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs
  • Set 3: 15 x 360 lbs

Total: 16200 lbs