Metabolic maverick #2

by grynen

Settings

lbskgs

Summary

December 28th, 2012
50 minutes
22 sets, 159 reps
13042.5 lbs

1. Bench press

Set 1: 3 x 160 lbs
Set 2: 3 x 160 lbs
Set 3: 3 x 160 lbs

Total: 1440 lbs

2. Pull ups

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs

Total: 450 lbs

3. Shoulder press

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

4. Barbell curl

Set 1: 5 x 97.5 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 97.5 lbs

Total: 1462.5 lbs

5. Tricep Extension

Set 1: 6 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2280 lbs

6. Machine crunches & obliques

Set 1: 12 x 60 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 60 lbs
Set 4: 15 x 90 lbs
Set 5: 12 x 60 lbs
Set 6: 15 x 90 lbs

Total: 6210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined