Englishexpand_more

Rip it 4

by grynen

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Summary

  • event_availableMay 24th, 2013
  • schedule33 minutes
  • equalizer16 sets,  122 reps
  • fitness_center10380 lbs

1. Military Press

  • Set 1: 10 x 50 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs
  • Set 6: 5 x 80 lbs

Total: 2520 lbs

2. Lat raises

  • Set 1: 10 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 4000 lbs

3. Rear Delt flys

  • Set 1: 12 x 55 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs

Total: 3860 lbs