School of Shred #4

by grynen

Settings

lbskgs

Summary

April 4th, 2013
50 minutes
26 sets, 288 reps
33090 lbs

1. Pull up & Pull over

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 55 lbs
Set 5: 8 x 50 lbs
Set 6: 12 x 55 lbs

Total: 3580 lbs

2. Tbar Rows

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Pull down clse

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Deadlifts & dumbbell row

Set 1: 12 x 140 lbs
Set 2: 8 x 55 lbs
Set 3: 12 x 140 lbs
Set 4: 8 x 55 lbs
Set 5: 10 x 140 lbs
Set 6: 8 x 55 lbs

Total: 6080 lbs

5. Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 6 x 115 lbs

Total: 3450 lbs

6. Standing calf raise

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs
Set 4: 12 x 260 lbs

Total: 12480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined