School of Shred #4

by grynen

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Summary

  • event_availableApril 4th, 2013
  • schedule50 minutes
  • equalizer26 sets,  288 reps
  • fitness_center33090 lbs

1. Pull up & Pull over

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 55 lbs
  • Set 5: 8 x 50 lbs
  • Set 6: 12 x 55 lbs

Total: 3580 lbs

2. Tbar Rows

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Pull down clse

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Deadlifts & dumbbell row

  • Set 1: 12 x 140 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 8 x 55 lbs

Total: 6080 lbs

5. Rows

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 3450 lbs

6. Standing calf raise

  • Set 1: 12 x 260 lbs
  • Set 2: 12 x 260 lbs
  • Set 3: 12 x 260 lbs
  • Set 4: 12 x 260 lbs

Total: 12480 lbs