Settings
Grid view
List View
5RFT:15AirSquats,11BurpeeBoxJumps,8T2B
- event_availableFebruary 28th, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
5RFT:20KBS,200mrun/row,20DU
- event_availableFebruary 27th, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Jan17_Sun(ThursElementFit):strictPU(3,4,5,6,6),3rds(rest3min)(22mintimecap)1000mbikeerg,6pu,12dbboxstepover,6pushup,8dbsnatch
- event_availableJanuary 17th, 2021
- schedule1 h
- equalizer20 sets, 3132 reps
- fitness_center
Day 6:Jan16_REST 3
- event_availableJanuary 17th, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Jan15_Fri(WedElementfitWOD):deadlifts10x3,5rds_12calrow,10dballcleans,12dballsquat
- event_availableJanuary 16th, 2021
- schedule25 h
- equalizer25 sets, 190 reps
- fitness_center
Day 4:Jan14_REST 2
- event_availableJanuary 16th, 2021
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Jan13_Wed(ElementFitWOD):5,5,5,5,5strictpress,45sec/15secrest(4rds)1:15restbetrds:toes2bar,wb,dbpushjerks
- event_availableJanuary 13th, 2021
- schedule1 h
- equalizer17 sets, 212 reps
- fitness_center
Day 2:Jan12_REST 1
- event_availableJanuary 16th, 2021
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Jan11_Mon(todaysElementFitWOD):6x(1clean-2frontsq-1clean)/fortime:20sqcleans,1000mbike,20sto,1000mbike,20pwrsnatch1000mbike
- event_availableJanuary 11th, 2021
- schedule60 minutes
- equalizer21 sets, 3024 reps
- fitness_center
Day 7:Jan10_REST 6
- event_availableJanuary 16th, 2021
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Jan9_REST 5
- event_availableJanuary 9th, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(1):Jan8_Fri(MonBRICKWOD):backsq(10,8,6,4,2),WOD:4rds_60du,30KBS,15ringdips
- event_availableJanuary 8th, 2021
- schedule55 minutes
- equalizer11 sets, 405 reps
- fitness_center
Day 4:Jan7_REST 4
- event_availableJanuary 9th, 2021
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Jan6_REST 3
- event_availableJanuary 9th, 2021
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Jan5_REST 2
- event_availableJanuary 9th, 2021
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Jan4_REST 1
- event_availableJanuary 9th, 2021
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Jan3_Sun(5thAve 11.14.19EnduranceWOD):every7minfor21min:(20calbike,50du,20calrow,50du,(didntdo200mrun)
- event_availableJanuary 3rd, 2021
- schedule1 minutes
- equalizer12 sets, 420 reps
- fitness_center
Day 6:Jan2_REST 3
- event_availableJanuary 2nd, 2021
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Jan1_2021_NewYearsDay_Fri(Wed5thAveWOD):4rds_30altpwrsnatch,30lateralsquatjumpoverweight,30situps
- event_availableJanuary 1st, 2021
- schedule40 minutes
- equalizer12 sets, 250 reps
- fitness_center
Day 4(2):Dec31_ThursNYE(Tues5thAveWOD):8rds_90secAMRAP(90secs rest):4altdevilpress,8pushups,8altSDHP,32du
- event_availableDecember 31st, 2020
- schedule10 h
- equalizer34 sets, 430 reps
- fitness_center
Day 3:Dec30_REST 2
- event_availableDecember 31st, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Dec29_Tues(Mondays5thAveWOD):4minAMRAP(4minrest)(21jumplunges,21burpees,21gobletsquats),(15jumplunge,15burpees,15gobletthruster),(9jumplunge,burpees,hangsquatcleanthruster)
- event_availableDecember 31st, 2020
- schedule57 h
- equalizer20 sets, 248 reps
- fitness_center
Day 1:Dec28_REST 1
- event_availableDecember 31st, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Dec27_REST 5
- event_availableDecember 31st, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(2):Dec26_Sat(Tues12/155thAveWOD):8rds_12hangpwrcleans,24lateralhopsoverwt,12v-ups,36mtnclimbers,12russKBS
- event_availableDecember 31st, 2020
- schedule96 h
- equalizer40 sets, 768 reps
- fitness_center
Day 5:Dec25(Christmas2020)_REST 4
- event_availableDecember 27th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Dec24(ChristmasEve2020)_Thurs(Mon5thAveWOD):20minAMRAP(did12:07AMRAP)_10gobletthrusters,10sdhp,10pogojumpburpees
- event_availableDecember 27th, 2020
- schedule72 h
- equalizer18 sets, 180 reps
- fitness_center
Day 3:Dec23_REST 3
- event_availableDecember 31st, 2020
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Dec22_REST 2
- event_availableDecember 31st, 2020
- schedule216 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Dec21_REST 1
- event_availableDecember 27th, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Dec20_Sun(5thAve12/6/19WOD):100du,10pu,10pwrclean,10pu,100du
- event_availableDecember 31st, 2020
- schedule264 h
- equalizer5 sets, 230 reps
- fitness_center
Day 6(3):Dec19_Set(old5thAveEnduranceWOD12/5/19):rest2minbtwnrds(5rds_15cals:row,bike,ski)
- event_availableDecember 19th, 2020
- schedule60 minutes
- equalizer15 sets, 225 reps
- fitness_center
Day 5:Dec18_REST 3
- event_availableDecember 19th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:Dec17_REST 2
- event_availableDecember 19th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Dec8_Wed(BRICKtodayWOD):modified_3rds:8dl,8lateralburpeeoverbar,8hangpwrcleans,8ringdips,8frontsq,8pu,pushpress,8kneestoelbow
- event_availableDecember 19th, 2020
- schedule72 h
- equalizer24 sets, 192 reps
- fitness_center
Day 2:Dec15_REST 1
- event_availableDecember 19th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Dec14_Mon(BRICKtodaysWOD):1pausepushpress/1pushpressx5sets(2minrest),WOD:6rdsx2minAMRAP(1minrest):10pushjerk,15wb,maxcalairdyne
- event_availableDecember 14th, 2020
- schedule60 minutes
- equalizer28 sets, 291 reps
- fitness_center
Day 7:Sun_Dec13_REST 5
- event_availableDecember 19th, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Dec8_REST 2
- event_availableDecember 14th, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Dec7_REST 1
- event_availableDecember 14th, 2020
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Sun_Dec6:(FriBRICKWOD):6x1tempopausefrontsquat,every7minfor21min:15calrow,15dbfrontsq,15lateralburpeeoverdb,15dbfrontsq,15calrow
- event_availableDecember 6th, 2020
- schedule60 minutes
- equalizer21 sets, 231 reps
- fitness_center
Day 6:Dec5_REST 4
- event_availableDecember 5th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Dec4_REST 3
- event_availableDecember 5th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Dec3_Thurs(todaysBRICKWOD):30minEMOM:max_airdynebike,KBS,airsquats,DU,situps
- event_availableDecember 3rd, 2020
- schedule60 minutes
- equalizer30 sets, 707 reps
- fitness_center
Day 3:Dec2_REST 2
- event_availableDecember 3rd, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Dec1_Tues(todaysBrickWOD):12snatch,16minAMRAP:40du,20wb,10dl
- event_availableDecember 1st, 2020
- schedule60 minutes
- equalizer30 sets, 432 reps
- fitness_center
Day 1:Nov30_REST 1
- event_availableDecember 1st, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Nov29_REST 4
- event_availableDecember 1st, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Nov28_REST 4
- event_availableNovember 28th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Nov27_Fri(Tues5thAveWOD):every7minfor21min:60du,40frontrackwalklunge,30cleanandjerk,20hrpu
- event_availableNovember 28th, 2020
- schedule24 h
- equalizer12 sets, 450 reps
- fitness_center
Day 4(1):Nov26_Thurs(Mon5thAveWOD):4rft_30airsq,10pwrsnatch,10burpeepogooverbar
- event_availableNovember 26th, 2020
- schedule26 minutes
- equalizer12 sets, 200 reps
- fitness_center
Day 3:Nov25_REST 3
- event_availableNovember 26th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Nov24_REST 2
- event_availableNovember 26th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov23_REST 1
- event_availableNovember 26th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Nov22_Sun(Tues5thAveWOD):33,27,21,15,9gobletthruster,altjumplunge,3wallwalksaftereachrd
- event_availableNovember 22nd, 2020
- schedule8 minutes
- equalizer15 sets, 225 reps
- fitness_center
Day 6(2):Nov21_Sat(Mon5thAveWOD):5rds_20altpwrsnatch,50du
- event_availableNovember 21st, 2020
- schedule1 minutes
- equalizer10 sets, 350 reps
- fitness_center
Day 5:Nov20_REST 4
- event_availableNovember 21st, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Nov19_Thurs(1stdayBrick-FIT):every4minfor16:weightedsodeplankreachthru,landminerussiantwist,figure4crunch+rvery5minfor20min
- event_availableNovember 19th, 2020
- schedule1 h
- equalizer28 sets, 688 reps
- fitness_center
Day 3:Nov18_REST 3
- event_availableNovember 21st, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Nov17_REST 2
- event_availableNovember 21st, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov16_REST 1
- event_availableNovember 21st, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Nov15_REST 4
- event_availableNovember 21st, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Nov14_REST 3
- event_availableNovember 21st, 2020
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Nov13_REST 2
- event_availableNovember 21st, 2020
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Nov12_Thurs(Wed5thAveWOD):5rds_30SADBpushpress,30toweluprightrows,60highknees
- event_availableNovember 21st, 2020
- schedule216 h
- equalizer15 sets, 600 reps
- fitness_center
Day 3:Nov11_REST 1
- event_availableNovember 21st, 2020
- schedule240 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Nov10_Tues(todays5thAveWOD):50,40,30,20,10altpwrsnatch,50du(modifiedfrom100du)
- event_availableNovember 10th, 2020
- schedule0 minutes
- equalizer10 sets, 310 reps
- fitness_center
Day 2(1):Nov9_Mon(todays5thAve):tabata(19min):pushups,situps,lunges,airsquats
- event_availableNovember 11th, 2020
- schedule48 h
- equalizer32 sets, 282 reps
- fitness_center
Day 7:Nov7_REST 4
- event_availableNovember 21st, 2020
- schedule312 h
- equalizer0 sets, 0 reps
- fitness_center
Day6(3):Nov7_Sat(Fri5thAveWOD):every4minfor5rds_75du,20pwrsnatch,10burpeepogojump
- event_availableNovember 7th, 2020
- schedule2 h
- equalizer15 sets, 495 reps
- fitness_center
Day 5:Nov6_REST 3
- event_availableNovember 7th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:Nov5_REST 2
- event_availableNovember 7th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Nov4_Wed(Tues5thAveWOD):did3of5rds_20hangc&j,20situps,20dbthrusters,20airsq,20overheadlunge,20jumplunges
- event_availableNovember 5th, 2020
- schedule2 minutes
- equalizer18 sets, 360 reps
- fitness_center
Day 2(1):Nov3_Tues(5thAvedsyofWOD):4rds_10barfacingburpees,50DU,10pwrsbatch,5pushups
- event_availableNovember 7th, 2020
- schedule96 h
- equalizer16 sets, 300 reps
- fitness_center
Day 1:Nov2_REST 1
- event_availableNovember 7th, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Nov1_Sun(ThursElementWOD):4sets_1clean+frontsqthenWOD:did2of3rds:12dbburpee,24airsq,800mrun
- event_availableNovember 1st, 2020
- schedule49 minutes
- equalizer14 sets, 1680 reps
- fitness_center
15minAMRAP:12overheadwalkinglunge,20DU,10hollowrocks
- event_availableNovember 1st, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Oct31_REST 3
- event_availableOctober 31st, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct30_Fri(todays5thAveWOD):30,20,10dbfrontrackstepups,hspu,russianKBS
- event_availableOctober 31st, 2020
- schedule24 h
- equalizer9 sets, 180 reps
- fitness_center
Day 4(2):Oct29_Thurs(todays5thAveWOD):5rds:48mtnclimbers,24situps,12bentoverrows,48lateralhopoverwt,12DBsto,24rocketjump
- event_availableOctober 31st, 2020
- schedule49 h
- equalizer30 sets, 840 reps
- fitness_center
Day 3:Oct28_REST 2
- event_availableOctober 31st, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Oct27_Tues(dayof5thAveWOD):2x3minAMRAP_15jumplunge,12hangc&j,9pistols,6devilpress,3wallwalks
- event_availableOctober 31st, 2020
- schedule96 h
- equalizer10 sets, 90 reps
- fitness_center
Day 1:Oct26_REST 1
- event_availableOctober 27th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Oct24_REST 3
- event_availableOctober 29th, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct23_Fri(5thAvedayof:Open20.1homeedition):10rds_8STO,10weightfacingburpees
- event_availableOctober 23rd, 2020
- schedule1 minutes
- equalizer20 sets, 180 reps
- fitness_center
Day 4(2):Oct22_Thurs(todays5thAveWOD):10minAMRAP_4wallwks,12dbthrusters,18mtnclimbers,24du
- event_availableOctober 29th, 2020
- schedule173 h
- equalizer12 sets, 136 reps
- fitness_center
Day 3:Oct21 REST 2
- event_availableOctober 25th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Oct20_Tues(Todays5thAveWOD):fortime:25gobsq,25russKBS,25pogojumpoverwtburpee,25situps
- event_availableOctober 25th, 2020
- schedule120 h
- equalizer12 sets, 100 reps
- fitness_center
Day 1:Oct18_Mon10/19 REST 1
- event_availableOctober 25th, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Oct18_Sun(ElementCrossfitSatWOD):20minAMRAP_400mrun,15hangdbpwrclean,20burpeesoverbar,15dl
- event_availableOctober 18th, 2020
- schedule56 minutes
- equalizer12 sets, 1350 reps
- fitness_center
Day 6:Oct17_REST 3
- event_availableOctober 18th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct16_Fri(todays5thAveWOD):0-10min_30,24,18,12altPwrSnatch,15,12,9,6weightfacingburpeepogojump_10-20min:30,24,18,12SApushpress/SAfrontrackrevlunge
- event_availableOctober 17th, 2020
- schedule24 h
- equalizer12 sets, 276 reps
- fitness_center
Day 2(1):Tues_Oct13(Todays5thAveWOD):20minAMRAP_10devilpress,15burpees,20pushups,25gobletsquat
- event_availableOctober 17th, 2020
- schedule96 h
- equalizer16 sets, 280 reps
- fitness_center
Day 1:Oct12_REST 1
- event_availableOctober 17th, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Oct11_Sun(todaysmodifiedEVFWOD):4x3OHS,9minEMOM(10vups,12dbstepups,6sqsnatch)
- event_availableOctober 11th, 2020
- schedule1 minutes
- equalizer13 sets, 96 reps
- fitness_center
Day 6:Oct11_REST 3
- event_availableOctober 11th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct9_Fri(todaysmodifiedWOD):25burpees,33situps,25dbpwrsnatch,33situps,25burpees
- event_availableOctober 11th, 2020
- schedule48 h
- equalizer5 sets, 141 reps
- fitness_center
Day 5(3):Oct9_Fri(todaysmodifiedWOD):25burpees,33situps,25dbpwrsnatch,33situps,25burpees
- event_availableOctober 11th, 2020
- schedule48 h
- equalizer5 sets, 141 reps
- fitness_center
Day 4:Oct8_REST 2
- event_availableOctober 11th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Oct7_Wed(todays5thAveWOD):5rdsfortime:50du,10pushpress,20sdhp
- event_availableOctober 11th, 2020
- schedule96 h
- equalizer15 sets, 400 reps
- fitness_center
Day 2(1):Oct6_Tues(todays5thAve):every4min(modified3x)_40lateralhopsoverwt,20russKBS,20jumplunge
- event_availableOctober 6th, 2020
- schedule1 minutes
- equalizer9 sets, 240 reps
- fitness_center
Day 1:Oct5_REST 1
- event_availableOctober 6th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Sun(WODstheplan9/21Roulette):10,8,6,4,2pwrcleans,lateralburpeesoverbar2minrest2,4,6,8,10(did10,8,6,4,2)
- event_availableOctober 4th, 2020
- schedule8 minutes
- equalizer20 sets, 120 reps
- fitness_center
Day 6:Oct3_REST 3
- event_availableOctober 3rd, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct2_Fri(todays5thAve):20minAMRAP(did12min):40mtnclimber,15s20,20pistols,20situps
- event_availableOctober 3rd, 2020
- schedule24 h
- equalizer16 sets, 380 reps
- fitness_center
Day 4:Oct1_REST 2
- event_availableOctober 3rd, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Sep30_Wed(todays5thAveWODdid3rds):5rds:45lateralhopoverwt,15OHS,15wtfacingburpees
- event_availableOctober 3rd, 2020
- schedule72 h
- equalizer9 sets, 225 reps
- fitness_center
Day 2(1):Sept29_Tues(todays5thAvemodified):120du,40hrpu,30pwrsnatch60fwdlunge,20pwrsnatch,20hrpu,120du
- event_availableSeptember 29th, 2020
- schedule0 minutes
- equalizer4 sets, 320 reps
- fitness_center
Day 2(1):Sep29_Tues(todaysWODmodified)
- event_availableOctober 3rd, 2020
- schedule96 h
- equalizer7 sets, 400 reps
- fitness_center
Day 1:Sep28_REST 1
- event_availableOctober 2nd, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Sep27_REST 3
- event_availableOctober 2nd, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Sep26_Sat(Fri5thAveWODmodified):5rds_15airsq,10situps,5burpees
- event_availableSeptember 26th, 2020
- schedule1 minutes
- equalizer15 sets, 150 reps
- fitness_center
Day 5:Sep25_REST 2
- event_availableSeptember 26th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
3RFT:15Burpees,30DU
- event_availableSeptember 25th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Sep24_10rds_90secAMRAP30secrest(total20min)
- event_availableSeptember 24th, 2020
- schedule5 minutes
- equalizer24 sets, 480 reps
- fitness_center
Day 3(2):Sep23_Wed(todays5thAveWOD):27,21,15,9pwrcleanandjerk(alt),straightlegsitups
- event_availableSeptember 23rd, 2020
- schedule2 minutes
- equalizer8 sets, 144 reps
- fitness_center
Day 2(1):Sep22_Tues(didTodaysbut10mininsteadof25min)
- event_availableSeptember 22nd, 2020
- schedule2 minutes
- equalizer13 sets, 176 reps
- fitness_center
Day 1:Sep21_REST 1
- event_availableSeptember 22nd, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day7:Sep20_REST 4
- event_availableSeptember 20th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Sep19_REST 3
- event_availableSeptember 20th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Sep18_Fri(todays5thAveWOD):every3minfor18min:16gobletrevlunge,16jumpingsquats,12SAddevilspress
- event_availableSeptember 18th, 2020
- schedule2 minutes
- equalizer18 sets, 264 reps
- fitness_center
Day 4:Sep17_REST 2
- event_availableSeptember 18th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Sep16_Wed(todays5thAveWOD):3x4minAMRAP(2minrestbtwn)
- event_availableSeptember 18th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day2:Sept15_REST 1
- event_availableSeptember 15th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Sep14_Mon(lasTues5thAveWOD):every3min_50laterallinehop,12hamgc&j,12revgobletlunge
- event_availableSeptember 15th, 2020
- schedule24 h
- equalizer9 sets, 222 reps
- fitness_center
Day 7:Sep13_REST 3
- event_availableSeptember 15th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Sept12_Sat(FriWODmodified):100du,2rds(instead3):30pwrcleansalt,30sto(alt15),30jumplungesthen100du
- event_availableSeptember 12th, 2020
- schedule2 minutes
- equalizer8 sets, 380 reps
- fitness_center
Day 5:Sept11_REST 2
- event_availableSeptember 12th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Sept10_Thurs(TodaysWODmodified):20minEMOM:30mtnclimbers,15pushups,20vups,10sadevilspress,rest
- event_availableSeptember 12th, 2020
- schedule48 h
- equalizer10 sets, 150 reps
- fitness_center
Day 3(2):Sept9_Wed(todays5thaveWOD):27,24,21,18,15,12,9,6,3russKBS,5wallwalksaftereachrd
- event_availableSeptember 12th, 2020
- schedule48 h
- equalizer17 sets, 163 reps
- fitness_center
Day 2:Sept8_REST 1
- event_availableSeptember 11th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Sept7_Mon(didWed50%):3rds15gobletthruster,15shdp,15pushpress,15mtnclimber
- event_availableSeptember 7th, 2020
- schedule2 h
- equalizer12 sets, 180 reps
- fitness_center
Day 7:Sept6_REST 2
- event_availableSeptember 7th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(2):Sept5_Tues5thAvemodWOD:4rdsevery3min_50laterallinehops,12hangC&J,12reverselunge
- event_availableSeptember 6th, 2020
- schedule15 minutes
- equalizer13 sets, 296 reps
- fitness_center
Day 5:Sept4_REST 1
- event_availableSeptember 6th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Sept3_DADS 70thBDAY_easebackin(3rds(wk/1:1wkrestratio):21vups,15jumpsq,9burpees)
- event_availableSeptember 5th, 2020
- schedule41 h
- equalizer9 sets, 135 reps
- fitness_center
Day 3:Deload day 5
- event_availableSeptember 3rd, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Sept1_Deload rest 4
- event_availableSeptember 3rd, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Aug31_Deload rest 3
- event_availableSeptember 3rd, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Aug30_REST 5 (1 WK DELOAD FROM SAT TO 9/5)
- event_availableAugust 30th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Aug29_REST 4
- event_availableAugust 29th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Aug28_Fri(ThursRedWOD):2rds_30situps,30hrpu,2rds_60du,30sdhpSA
- event_availableAugust 29th, 2020
- schedule24 h
- equalizer7 sets, 270 reps
- fitness_center
Day 4:Aug27_REST 3
- event_availableAugust 29th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Aug26_REST 2
- event_availableAugust 29th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Aug25_Tues(todays5thAveWOD):10hspu20pwrsnatch30airsq40hangc&j50lateralhopsoverwt
- event_availableAugust 25th, 2020
- schedule1 minutes
- equalizer16 sets, 460 reps
- fitness_center
Day 1:Aug24_REST 1
- event_availableAugust 24th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Aug23_Sun(Fri5thAveWOD):5rds:15stoRight,10hrpu,20altsdhp,10hrpu,15stoleft
- event_availableAugust 23rd, 2020
- schedule4 minutes
- equalizer30 sets, 250 reps
- fitness_center
Day 6:Aug22_REST 4
- event_availableAugust 23rd, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Aug21_REST 3
- event_availableAugust 23rd, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Aug20_Thurs(5thAveWOD):fortime_80lateralhopsoverwt,40jumplunge,20SAdevilspress,40jumplunge,80lateralhops
- event_availableAugust 21st, 2020
- schedule24 h
- equalizer5 sets, 260 reps
- fitness_center
Day 3(1):Aug19_Wed(Tues5thAveWOD):2x5minAMRAP(20SAOHrevlunge,20SAthrusters)remainingbogojumpburpees
- event_availableAugust 23rd, 2020
- schedule96 h
- equalizer10 sets, 129 reps
- fitness_center
Day 2:Aug18_REST 2
- event_availableAugust 21st, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Aug17_REST 1
- event_availableAugust 21st, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Aug16_Sun(Wed5thaveWOD):24minEMOM_4-8turkishsitup,7-15 1-1/4pu,30-60DU,10-16elevatedheelgobletsquat
- event_availableAugust 16th, 2020
- schedule2 minutes
- equalizer24 sets, 410 reps
- fitness_center
Day 6:Aug15_REST 4
- event_availableAugust 16th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Aug14_Fri(Tues5thAveWOD):3rdsevery6min:20v-ups,20pistols,20HSPU
- event_availableAugust 15th, 2020
- schedule24 h
- equalizer12 sets, 180 reps
- fitness_center
Day 4:Aug13_REST 3
- event_availableAugust 15th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day3(1):Aug12_Wed(5thAveMonWOD):20minAMRAP_20mtnclinbers,8leftDBthr,12downup,8rightDBthr,12hrpu
- event_availableAugust 13th, 2020
- schedule23 h
- equalizer22 sets, 325 reps
- fitness_center
Day 2:Aug11_REST 2
- event_availableAugust 11th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Aug10_REST 1
- event_availableAugust 10th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Aug9_Sun(Thurs5thAveWOD):3rds(every8min)_10devilpressSAalt,20SAOHrevlunge(left),30updown,20SAOHrevlunge(right),10SAdevilpressAlt
- event_availableAugust 9th, 2020
- schedule18 minutes
- equalizer15 sets, 270 reps
- fitness_center
Day 6: Aug8_REST 3
- event_availableAugust 9th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Aug7_Fri(Wed5thAveWOD):2minfor5rds(2minrest):30secwallsit,8latsquathops,AMRAPgobletsquats
- event_availableAugust 7th, 2020
- schedule3 minutes
- equalizer12 sets, 117 reps
- fitness_center
Day 4:Aug6_REST 2
- event_availableAugust 7th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Aug5_Wed(Tues5thAveWOD):every3minfor15min_RX+(12,16,18hangpwrsnatch,pushups,airsquats)
- event_availableAugust 5th, 2020
- schedule5 h
- equalizer15 sets, 210 reps
- fitness_center
Day 2(1):Aug4_Tues(Mon5thAveWOD):5rds_14burpees,14KB/DBpushpress,14SDHP
- event_availableAugust 4th, 2020
- schedule34 minutes
- equalizer15 sets, 210 reps
- fitness_center
Day 1:Aug3_1stDayAventri REST 1
- event_availableAugust 4th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Aug2_Sun(Fri5thAveWOD):3rds:20altDBthrusters,80DUs,20altpistols
- event_availableAugust 2nd, 2020
- schedule2 minutes
- equalizer12 sets, 350 reps
- fitness_center
Day 6:Aug1_ REST 3
- event_availableAugust 2nd, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day5(3):July31_Fri(Wed5thAveWOD):18minAMRAP_50situps,40russianKBS,39burpeePogoJump,20HSPU
- event_availableJuly 31st, 2020
- schedule1 minutes
- equalizer9 sets, 300 reps
- fitness_center
Day 4:July30 REST 2
- event_availableJuly 31st, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):July29_Wed(5thAvepartialTuesWOD):50KBreverselunges(every2min6altDevilsPress,startingwith6)
- event_availableJuly 31st, 2020
- schedule48 h
- equalizer6 sets, 118 reps
- fitness_center
Day 2(1):July28_Tues(Mon5thAveWOD):3rds(2minrest):19burpees,20hrpushups,30airsq,40lateralhopsoverweight,30airsq,20hrpushups,10burpees
- event_availableJuly 28th, 2020
- schedule2 minutes
- equalizer19 sets, 440 reps
- fitness_center
Day 1:July27_REST 1
- event_availableJuly 28th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day7_July26_Sunday(Fri5thAveWOD):every4minfor20min_20altSTO,20altSDHP,20situps
- event_availableJuly 26th, 2020
- schedule1 h
- equalizer16 sets, 300 reps
- fitness_center
Day 6:July25_REST 3
- event_availableJuly 25th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):July24_Friday(ThurS5thAveWOD):15minAMRAP_20altKB/DBpwrsnatch,20SAoverheadKB/DBrevlunge,60DUs
- event_availableJuly 24th, 2020
- schedule4 minutes
- equalizer12 sets, 363 reps
- fitness_center
Day 4:July23_REST 2
- event_availableJuly 24th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):July22_Wed(todays5thaveWOD):30,20,10_dbsadeadlift,kbs,gobletsq,devilspress(2minrestthen1minrest)
- event_availableJuly 22nd, 2020
- schedule3 minutes
- equalizer12 sets, 240 reps
- fitness_center
Day 2:July21_REST 1
- event_availableJuly 21st, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):July20_Mon(Todays5thAveWOD)_3rds:40airsq,30,pushups,20pistols,10strictHSPU
- event_availableJuly 21st, 2020
- schedule24 h
- equalizer12 sets, 296 reps
- fitness_center
Day 7(4):July19_Sun(Thurs5thAveWOD):7rds(every2min_12kbhangc&j,12vups,12jumpairsquats)
- event_availableJuly 21st, 2020
- schedule47 h
- equalizer21 sets, 252 reps
- fitness_center
Day 6:July18_REST 4
- event_availableJuly 19th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
21,15,9WB,Dips,MedBallSlams
- event_availableJuly 18th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):July17_Fri(ownWOD):4rds_10hspu,30DU,6medballOHS
- event_availableJuly 18th, 2020
- schedule1 minutes
- equalizer12 sets, 184 reps
- fitness_center
Day 4(2):July16_Thurs(Tues5thAveWOD:)every3minfor21min:12hangKBpwrsnatch,6burpeesoverKB,12reversegobletlunge,6burpeesoverKB
- event_availableJuly 17th, 2020
- schedule24 h
- equalizer21 sets, 252 reps
- fitness_center
Day 3:July15_REST 2
- event_availableJuly 17th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:July14_REST 1
- event_availableJuly 17th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):July13_Mon(todays5thAveWOD):50,40,30,20,10airsquats,situps/30,25,20,15,10
- event_availableJuly 13th, 2020
- schedule1 h
- equalizer15 sets, 400 reps
- fitness_center
Day 7:July12_REST 3
- event_availableJuly 13th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):July11_Sat(MoveFitUSAThursWOD):did2of3rds:60DU,30altDBsnatch,400mRun
- event_availableJuly 13th, 2020
- schedule51 h
- equalizer6 sets, 980 reps
- fitness_center
Day 5:July10_REST 2
- event_availableJuly 13th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):July9_ActiveRecovery
- event_availableJuly 13th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day3(2):July8_Wed(5thAveWOD):10rds(1:1work/restratio):12jumplunges,9air squat, 6 burpee
- event_availableJuly 8th, 2020
- schedule1 minutes
- equalizer24 sets, 216 reps
- fitness_center
Day 2(1):July7_Tues5thAveWOD:42,30,18KBS,situps
- event_availableJuly 8th, 2020
- schedule24 h
- equalizer4 sets, 144 reps
- fitness_center
Day 1:July6_REST 1
- event_availableJuly 8th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):July5_Sun(1sttimedoingBodybyAlexis):6rds_12WB,9SDHP,35DU
- event_availableJuly 5th, 2020
- schedule2 minutes
- equalizer18 sets, 336 reps
- fitness_center
Day 6:4thofJuly2020_REST 3
- event_availableJuly 5th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):July3_Fri(BriaLeetodaysWOD):4rds_400mrun,20weightedsquats,20russiantwistsw/wt,20pushups
- event_availableJuly 3rd, 2020
- schedule39 minutes
- equalizer16 sets, 1840 reps
- fitness_center
Day 4:July2_REST 2
- event_availableJuly 2nd, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day3(2):July1_Wed(todays5thAveGymWOD):16minAMRAP(onlydid10min):increaseby2(sadevilpress,weightstepups,lateralsquathops
- event_availableJuly 1st, 2020
- schedule2 minutes
- equalizer18 sets, 126 reps
- fitness_center
Day 2(1):June30_Tues(Mon5thAveWOD):every3minfor15min:15lateralhopsoverweight,12hangcleanjerks,9burpees,6stricthspu
- event_availableJune 30th, 2020
- schedule2 minutes
- equalizer20 sets, 180 reps
- fitness_center
Day 1:June29_REST 1
- event_availableJune 30th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:June28_REST 3
- event_availableJune 30th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):June27_Sat(MoveFit):5rds_50du,15dbbentoverrow,10stricthspu
- event_availableJune 27th, 2020
- schedule4 minutes
- equalizer15 sets, 358 reps
- fitness_center
Day 5(3):June26_Fri(MoveFit)3rds_400mrun,21KBSTO
- event_availableJune 27th, 2020
- schedule24 h
- equalizer6 sets, 1263 reps
- fitness_center
Day 4:June25 REST 2
- event_availableJune 27th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:June24_REST 1
- event_availableJune 24th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):June23:Tues5thAveGym(todaysWOD):10intervals2minwork/1minrest:20KBpwrsnatch,20gobletreverselunge,20sdhp(alt),20jumplunges,20sto(altevery10rep)
- event_availableJune 23rd, 2020
- schedule18 minutes
- equalizer20 sets, 580 reps
- fitness_center
Day 1(1):June22_Mon5thAve(todaysWOD):in20mi:buyin60weightfacingburpees,60KBOHSthenAMRAP:14russianpushups,50SAKBThrusters100DU
- event_availableJune 23rd, 2020
- schedule24 h
- equalizer6 sets, 298 reps
- fitness_center
Day 7(3):June21_REST 3
- event_availableJune 23rd, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:June20_REST 2
- event_availableJune 22nd, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(4):June19_Fri(SpeallerProgramming):3rds:10burpees+knee tuck,200mrun,40airsquats
- event_availableJune 22nd, 2020
- schedule72 h
- equalizer9 sets, 750 reps
- fitness_center
Day 4(3):June18_Thurs5thAve(didWedWOD):20minEMOM:6-10overheadlunges,7-12burpeepogojumpsoverweight,10-20kbhangc&j,10-30shouldertaps,rest
- event_availableJune 19th, 2020
- schedule10 h
- equalizer16 sets, 234 reps
- fitness_center
Day 3:June17_REST 1
- event_availableJune 19th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):June16_Tues5thAveGym:12minEMOM_20seatedpikepulses,5eachsidesupermantohollowroll,16plankpassthru
- event_availableJune 18th, 2020
- schedule48 h
- equalizer12 sets, 184 reps
- fitness_center
Day 1(1):June15_Mon5thAveGym:every4min4rds(2minrest)fortotalHSPU:100du,20burpees,remaintimemaxHSPU
- event_availableJune 18th, 2020
- schedule72 h
- equalizer9 sets, 521 reps
- fitness_center
Day 7:June14_REST 5
- event_availableJune 18th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:June13_REST 4
- event_availableJune 18th, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):June12_Fri5thAveGym:21minAMRAP:20gorillajumpsq,40SAaltDBpwrcleans,20gorillajumpsq,40altSASTO,20gorillajumpsq,40SAalthangC&J
- event_availableJune 18th, 2020
- schedule144 h
- equalizer15 sets, 440 reps
- fitness_center
Day 4:June11_REST 3
- event_availableJune 12th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(1):June10_Wed(FifthAveGym):tabata-burpee situps russian kbs burpees
- event_availableJune 12th, 2020
- schedule48 h
- equalizer4 sets, 216 reps
- fitness_center
Day 2:June9_REST 2
- event_availableJune 12th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:June8_REST 1
- event_availableJune 12th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):June7_SunMovefitusa:150du,40ohSAkblunge,150du
- event_availableJune 7th, 2020
- schedule0 minutes
- equalizer3 sets, 340 reps
- fitness_center
Day 6:June6_REST 2
- event_availableJune 7th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(4):June5_Fri:(CrossFit5thAveTodays WOD):42,30,18jumpsquats / SA devilspress
- event_availableJune 6th, 2020
- schedule11 h
- equalizer6 sets, 135 reps
- fitness_center
Day 4(3):June4_Thurs(oldCrissFit5thAveWOD)(modified):150du,30kbpushpress,10wallwalksthen100du,20kbpushpress,4wallwalk
- event_availableJune 6th, 2020
- schedule48 h
- equalizer6 sets, 314 reps
- fitness_center
Day 3:June3_REST 1
- event_availableJune 7th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):June 2_Tues(Crossfit Element):3rds_400mrun,20dbhangc&j,15pistols
- event_availableJune 6th, 2020
- schedule96 h
- equalizer9 sets, 1305 reps
- fitness_center
Day 1(1):June1_CrossfitElement:25burpees,25hspu,75situps,50dbdeadliftssingle,50airsq
- event_availableJune 6th, 2020
- schedule120 h
- equalizer5 sets, 210 reps
- fitness_center
Day 7(4):May24_Sun(Conditioningwods):did4of5rdsandsingleDB:400mrun,20dbhangc&j,10burpees,40du
- event_availableMay 24th, 2020
- schedule2 minutes
- equalizer16 sets, 1880 reps
- fitness_center
Day 6:May23_REST 3
- event_availableMay 24th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):May22_Fri(CrossFit5thAve):5x5minAMRAP(bentoverrow,pushup,airsq)
- event_availableMay 24th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):May21_Thurs(Movefitusa)3rd_400mrun,10revburpee,20kbs
- event_availableMay 24th, 2020
- schedule72 h
- equalizer9 sets, 1285 reps
- fitness_center
Day 3(1):May20_Wed(DadWOD):3rds_30du,10burpoverdb,10sadevilpress,200mrun
- event_availableMay 21st, 2020
- schedule13 h
- equalizer12 sets, 750 reps
- fitness_center
Day 2:May19_REST 2
- event_availableMay 21st, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:May18_REST 1
- event_availableMay 21st, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(1):May9_Sat(didCrossFit5thAveWedWOD:every5minfor20min:18lateralburpeesoverKB,24saKbSTO,36russKBS
- event_availableMay 10th, 2020
- schedule4 h
- equalizer12 sets, 312 reps
- fitness_center
Day 5:May 1
- event_availableMay 9th, 2020
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:Apr30
- event_availableMay 9th, 2020
- schedule216 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Apr29_REST 2
- event_availableApril 29th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Apr28_Tues:12minEMOM:15burpees,45secplank,15pushups
- event_availableApril 29th, 2020
- schedule0 minutes
- equalizer3 sets, 40 reps
- fitness_center
Day 2:Apr28
- event_availableMay 9th, 2020
- schedule264 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Apr27_REST 1
- event_availableApril 28th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Apr26_Sun:BTWB_3rds:100mfarmerscarry,15dbhangcleanandsplitjerk
- event_availableApril 26th, 2020
- schedule1 minutes
- equalizer7 sets, 545 reps
- fitness_center
Day 6:Apr25_REST 2
- event_availableApril 25th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(4):Fri_CrossFit5thAve:12minAMRAP:15burpees,15kbsnatch,15kbsnatch,30lateralhopiverobject
- event_availableApril 24th, 2020
- schedule0 minutes
- equalizer12 sets, 225 reps
- fitness_center
Day 4(3):Apr23_Thurs_BTWB:4rds:400mrun,24airsq,24situps
- event_availableApril 24th, 2020
- schedule24 h
- equalizer12 sets, 1792 reps
- fitness_center
Day 3:Apr22:REST 1
- event_availableApril 24th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Apr21_TuesMisFitAthletics(didnt do last 40repsofeach)
- event_availableApril 22nd, 2020
- schedule1 minutes
- equalizer6 sets, 120 reps
- fitness_center
Day 1(1):Apr20_Mon(Crossfitconditioningwkouts):15burpeesthen21,15,9situps,airsq,pushups,9,15,21situps,airsq,pishupsthen15burpeecashout
- event_availableApril 22nd, 2020
- schedule24 h
- equalizer9 sets, 320 reps
- fitness_center
Day 7(3):Apr19_Sun(didSatMoveFitnessWOD):50secplank,50du,500mrun,50revlunge,50pu,50jumplunge,50du,500mrun,50secplank
- event_availableApril 20th, 2020
- schedule24 h
- equalizer9 sets, 1350 reps
- fitness_center
Day 6:Apr18_REST 4
- event_availableApril 20th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Apr17_Fri:MoveFitUSA:4rds_10SAc&j(r),10SAc&j(l),15gobletsq,200mrun
- event_availableApril 18th, 2020
- schedule3 minutes
- equalizer12 sets, 940 reps
- fitness_center
Day 4(1):Apr16_Thurs:MoveFitUsA:3rds_300mrun,20pushpressSAtotal300mrun20situps
- event_availableApril 17th, 2020
- schedule24 h
- equalizer12 sets, 1920 reps
- fitness_center
Day 3:Apr15_REST 3
- event_availableApril 16th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Apr14_REST 2
- event_availableApril 16th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Apr13_REST 1
- event_availableApril 16th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Sun(1stVA beachwkout)_12yrANNIVERSARY&EASTER2020_ActiveRecovery
- event_availableApril 12th, 2020
- schedule1 h
- equalizer13 sets, 1420 reps
- fitness_center
Day 6(4):Apr11_SatBigDCrossFit:3rds_400mrun,30wb,30kbs
- event_availableApril 12th, 2020
- schedule26 h
- equalizer9 sets, 1380 reps
- fitness_center
Day 6(4):Apr11_SatBigDCrossFit:3rds_400mrun,30wb,30kbs
- event_availableApril 11th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Apr10_GOOD FRIDAY 2020_REST 2
- event_availableApril 10th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Apr9_ThursWODSthePlan:50,40,30,20,10lunges,mtnclimbers,DUs
- event_availableApril 10th, 2020
- schedule24 h
- equalizer15 sets, 450 reps
- fitness_center
Day 3(2):Apr8_Wed_OpenGymWOD:every5minfor25min:200mrun,10SAKBthruster(mod),15KBoverburpees,20KBdeads
- event_availableApril 9th, 2020
- schedule24 h
- equalizer20 sets, 1225 reps
- fitness_center
Day 2:Apr7_REST 1
- event_availableApril 9th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Apr6_MonWODLIfe:5rdsmodified:50du,10pu
- event_availableApril 8th, 2020
- schedule48 h
- equalizer10 sets, 300 reps
- fitness_center
Day 7(5):Apr5_Sun:CrossfitAlioth_4rds:400mRun,25AirSq,15Burpees
- event_availableApril 5th, 2020
- schedule60 minutes
- equalizer12 sets, 1760 reps
- fitness_center
Day 6:Apr4_REST 2
- event_availableApril 6th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Mar31_TuesWODlife_21,15,9situps,pushups,airsquats
- event_availableApril 1st, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
CANT REMEMBER TUES 3/31-FRI 4/3
- event_availableApril 3rd, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Mar30_MonComptrain:5rds(insteadof6):Every5min:SAKBC&J,400mRun,100mSAKBFarmerscarry
- event_availableApril 9th, 2020
- schedule240 h
- equalizer15 sets, 2550 reps
- fitness_center
Day 7:Mar29_REST 2
- event_availableApril 1st, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6: SAT 3/28 CANT REMEMBER WKOUT
- event_availableApril 9th, 2020
- schedule288 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(4):Mar28_FriWODsthePlan_5x3gobletsqthen12minascendingladder:1ssinglearmkbthrusters,3sabmatsitups,5sDUs
- event_availableMarch 27th, 2020
- schedule0 minutes
- equalizer26 sets, 267 reps
- fitness_center
DONT REMEMBER WODS IN MD (TUES 3/24-THURS 3/26)
- event_availableMarch 26th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Mar23_MonCrossFit5thAve:oddobjectgobletsq5x10/pikepu5x8WOD:20minEMOM:15thrusters,5candlestickrolls,12frogpu,amrapburp,rest
- event_availableApril 9th, 2020
- schedule408 h
- equalizer30 sets, 264 reps
- fitness_center
Day 7:Mar22_REST 3
- event_availableMarch 28th, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day6(4):Mar21_Sat:MarcusFilly_HRPU2018161412,DU10080604020
- event_availableMarch 28th, 2020
- schedule168 h
- equalizer10 sets, 380 reps
- fitness_center
Day 5(3):Mar20_Fri_CrossFit5thAve:12minemom_40secmtnclimbers,15oddobjectthrusters,20iceskaters,pikepushups
- event_availableMarch 21st, 2020
- schedule3 minutes
- equalizer17 sets, 1955 reps
- fitness_center
Day 4:Mar19_REST 2
- event_availableMarch 21st, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Mar18_WedWODHunter:20minEMOM_30airsq,20hollowrocks,30jumplunges,20situps,maxplank
- event_availableMarch 21st, 2020
- schedule48 h
- equalizer20 sets, 400 reps
- fitness_center
Day 3(2):Mar18_WedWODHunter:20minEMOM_30airsq,20hollowrocks,30jumplunges,20situps,maxplank
- event_availableMarch 18th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Mar17_TuesWOD(Beyondtheboxfit):4rds_10pushups20airsq30mtnclimbers
- event_availableMarch 21st, 2020
- schedule72 h
- equalizer12 sets, 240 reps
- fitness_center
Day 1:Mar16_REST 1
- event_availableMarch 20th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Mar15_REST 4
- event_availableMarch 17th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Mar14_SatWOD(Day 1 coronavirus):WODPREP:5rds_400mrun,15burpees,30dus
- event_availableMarch 17th, 2020
- schedule72 h
- equalizer15 sets, 2225 reps
- fitness_center
Day 5:Mar13_REST 3
- event_availableMarch 14th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Mar12_ThursEnduranceWOD:40,30,20,10calRow / 200mRun / 10,20,30,40calBike / 200mSkiErg
- event_availableMarch 12th, 2020
- schedule60 minutes
- equalizer16 sets, 1800 reps
- fitness_center
Day 3:Mar11_REST 2
- event_availableMarch 12th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Mar10_TuesCrossFitWOD:20minAMRAP_15kbs20burpees49airsquats80dus
- event_availableMarch 10th, 2020
- schedule60 minutes
- equalizer16 sets, 580 reps
- fitness_center
Day 1:Mar9_REST 1
- event_availableMarch 9th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Mar8_DidThursEnduranceWODonSunday:every8minsfor32min_12dbboxstepovers400mrun15burpeesoverrower500mrow
- event_availableMarch 8th, 2020
- schedule2 h
- equalizer16 sets, 3788 reps
- fitness_center
Day 6:Mar7_REST 4
- event_availableMarch 8th, 2020
- schedule23 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Mar6_FriCrossFit5thAve:8minEMOM:pwrclean,hangclean,jerkWOD:3rds_5pus+pushup,10hangpwrcleans,20bjo,10hspu
- event_availableMarch 6th, 2020
- schedule60 minutes
- equalizer15 sets, 150 reps
- fitness_center
Day 4:Mar5_REST
- event_availableMarch 8th, 2020
- schedule71 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(1):Mar4_WedCrossFit5thAve:8minEMOMsnatchpull+hangsnatchWOD:4rds_10kbsnatch,15pu,30airsq
- event_availableMarch 4th, 2020
- schedule60 minutes
- equalizer20 sets, 236 reps
- fitness_center
Day 2:Mar3_REST 2
- event_availableMarch 8th, 2020
- schedule119 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Mar2_REST 1
- event_availableMarch 8th, 2020
- schedule143 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Mar1_SunEVF360:5rds45secon15secoff:plankrows,dbledbftracklunges,bike,kbthrusters,bjthen15minAMRAP:10burpeepu,20dbsnatch,30dus
- event_availableMarch 1st, 2020
- schedule60 minutes
- equalizer32 sets, 490 reps
- fitness_center
Day 6:Feb29_REST 4
- event_availableMarch 1st, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Feb28_FriCrossFit:10minEMOM,WOD:21,15,9pu9,7,5hangsquatsnatch
- event_availableFebruary 28th, 2020
- schedule60 minutes
- equalizer16 sets, 86 reps
- fitness_center
Day 4(1):Feb27_ThursEndurance:every7minfor28min:250Mrow,200Mrun,15calbike,10calski
- event_availableFebruary 27th, 2020
- schedule60 minutes
- equalizer16 sets, 1900 reps
- fitness_center
Day 3:Feb26_REST 3
- event_availableFebruary 26th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Feb25_REST 2
- event_availableFebruary 25th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Feb24_REST 1
- event_availableFebruary 24th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Feb23_ThursWODonSunday:6x3minAMRAPs:100mrun/10calski(90secrestbtwn)500mrowmaxburpeesoverrower/10calski10bjo
- event_availableFebruary 23rd, 2020
- schedule3 minutes
- equalizer23 sets, 1606 reps
- fitness_center
Day 6:Feb22_REST 3
- event_availableFebruary 22nd, 2020
- schedule4 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Feb22_FriCrossfit5th:handstandwalkthen20minEMOM:12calbike8hangpwrsnatch+10thrusters,12calski,8singlearmdevilspress,rest
- event_availableFebruary 22nd, 2020
- schedule13 h
- equalizer24 sets, 200 reps
- fitness_center
Day 4:Feb20_REST 2
- event_availableFebruary 23rd, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Feb19_Wed:10minEMOMcleanjerkWOD:100du30hspu30dl100du30dl30s2o100du
- event_availableFebruary 19th, 2020
- schedule60 minutes
- equalizer5 sets, 420 reps
- fitness_center
Day 2:Feb18_REST 1
- event_availableFebruary 23rd, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Feb17(PresidentsDay):3,6,3,6backsqWOD:8minAMRAP:8t2b16airsq8hangc&j
- event_availableFebruary 17th, 2020
- schedule45 minutes
- equalizer20 sets, 184 reps
- fitness_center
Day 7:Feb16_REST 4
- event_availableFebruary 23rd, 2020
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Feb15_REST 3
- event_availableFebruary 23rd, 2020
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Feb14(ValentinesDay):100dus,20t2b20burpeestotarget,20hspu20pu75du15t2b15btt15hspu15pu50du10t2b10btt10hspu10pu25du5t2b5btt5hspu5pu
- event_availableFebruary 14th, 2020
- schedule60 minutes
- equalizer20 sets, 450 reps
- fitness_center
Day 4(2):Feb13_ThursEndWOD:8minAMRAP x 4_(1)400mrun,500mrow(2)40calrow,500mskiq
- event_availableFebruary 13th, 2020
- schedule60 minutes
- equalizer16 sets, 4604 reps
- fitness_center
Day 3:Feb12_REST 2
- event_availableFebruary 14th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Feb11_TuesCrossFit5thAve:every6minfor30min:400mrun20wb10pwrsnatch2ropeclimbs
- event_availableFebruary 11th, 2020
- schedule60 minutes
- equalizer19 sets, 2158 reps
- fitness_center
Day 1:Feb10_Mon REST 1
- event_availableFebruary 12th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Feb9_REST 4
- event_availableFebruary 12th, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Feb8_SatPtrWOD:30pwrsnatch,80ptrWB,20synchrobotb,400mrun,300mrun,15synchrobotb,20pwrsnatch,60ptrwb,200mrun10botb10pwrsnatch40ptrwb
- event_availableFebruary 8th, 2020
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Feb8_SatPartnerWOD:400mrun20synchrobotb30persnatch80ptrwb300mrun15synchroBOTB20pwrsnatch60ptrwb200mrun10synchroBOTB10pwrsnatch40ptrWB
- event_availableFebruary 8th, 2020
- schedule60 minutes
- equalizer12 sets, 705 reps
- fitness_center
Day 5:Feb7_REST 3
- event_availableFebruary 23rd, 2020
- schedule384 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:Feb6_REST 2
- event_availableFebruary 23rd, 2020
- schedule408 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Feb5_WedWOD:Deadlift5x3WOD:4x3minAMRAP6t2b6hspu,6kbs/3minrunfordistance/6t2b6hspu6kbs/3bikecal(1minrestbtwn)
- event_availableFebruary 5th, 2020
- schedule60 minutes
- equalizer16 sets, 834 reps
- fitness_center
Day 2(1):Feb4_TuesCrossFit5thAve:40kbohlunges15pu10bbj30gobletsq10bbj15pu40kbsnatch15pu10bbj30gobsq10bbj15pu40kbohl
- event_availableFebruary 4th, 2020
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Feb4_TuesCrossFit5thAve:40kbohlunges15pu10bbj30gobletsq10bbj15pu40kbsnatch15pu10bbj30gobsq10bbj15pu40kbohl
- event_availableFebruary 4th, 2020
- schedule60 minutes
- equalizer13 sets, 280 reps
- fitness_center
Day 1:Feb3_REST 1
- event_availableFebruary 14th, 2020
- schedule264 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Feb2_ThursEndWODforSunday:every3minfor27min:400mrun,20burpeesbjo,500mrow
- event_availableFebruary 14th, 2020
- schedule288 h
- equalizer9 sets, 2760 reps
- fitness_center
Day 6:Feb1_REST3
- event_availableFebruary 14th, 2020
- schedule312 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Jan31_FriWOD:pushpress+pushjerk4+2,3+3,2+4,1+5WOD:3rds:24rusKBS,20pistols,16skical,12kbs2o
- event_availableJanuary 31st, 2020
- schedule60 minutes
- equalizer12 sets, 216 reps
- fitness_center
Day 4:Jan30_Rest 2
- event_availableFebruary 2nd, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Jan29_WedCrossFit5th:pwrcleanwave3x3-2-1WOD:20hrpu10ohlunger20kbsnatch10ohll(4rds)
- event_availableJanuary 29th, 2020
- schedule60 minutes
- equalizer19 sets, 258 reps
- fitness_center
Day 2(1):Jan28_Tues(injured finger)
- event_availableJanuary 29th, 2020
- schedule25 h
- equalizer17 sets, 165 reps
- fitness_center
Day 1:Jan27_REST 1
- event_availableJanuary 29th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Jan26_SunActiveRecovery_CrossFitColdwater
- event_availableJanuary 26th, 2020
- schedule7 minutes
- equalizer11 sets, 2410 reps
- fitness_center
Day 6:Jan25_REST 3
- event_availableJanuary 26th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Jan24_FriCrossFit5thAve:10minEMOMcleanpullthenclean&jerkWOD:1500mbike50thrusters30pu100du30pu50thrusters600mrun
- event_availableJanuary 24th, 2020
- schedule60 minutes
- equalizer27 sets, 2380 reps
- fitness_center
Day 4:Jan23_REST 2
- event_availableJanuary 23rd, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):WedCrossFit5thAve:10minemomsnatchpulllowhangsnatchWOD:12,9,6,9,12ohssquatt2b
- event_availableJanuary 22nd, 2020
- schedule2 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Jan21_TuesCrossFit5thAve:12calrow,6burpeepu,6dl,12bjo,6dl,6burppu,12calrow(4rds)
- event_availableJanuary 21st, 2020
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Jan21_TuesCrossFit5thAve:12calbike,6burpeepu,6dl,12bjo,6dl,6burppu,12calrow(4rds)
- event_availableJanuary 21st, 2020
- schedule60 minutes
- equalizer28 sets, 240 reps
- fitness_center
Day 1:Jan20_REST 1
- event_availableJanuary 23rd, 2020
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Jan19_REST 5
- event_availableJanuary 25th, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(2):Jan18_SatPtnrWOD:60calrow,60frontsq,60pu,60pushjk,400mrun,40frontsq,40c2b,40pushjk,2000mbike,20frontsq,20barmscleup,20pushjk_28mintimecap
- event_availableJanuary 18th, 2020
- schedule60 minutes
- equalizer16 sets, 1389 reps
- fitness_center
Day 5:Jan17_REST 4
- event_availableJanuary 25th, 2020
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Jan16_ThursEndWOD:6rds:2.5min_400mrun,skicalamraprest90sec500mrowbikecalamraprest90sec
- event_availableJanuary 16th, 2020
- schedule60 minutes
- equalizer12 sets, 2775 reps
- fitness_center
Day 4(2):Jan16_ThursEndWOD:6intervals_2.5min500mrowthenmaxcalsbike/400mrunthenmaxcalsski
- event_availableJanuary 16th, 2020
- schedule60 minutes
- equalizer9 sets, 2739 reps
- fitness_center
Day 3:Jan15_REST 3
- event_availableJanuary 25th, 2020
- schedule240 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(1):Jan15_WedCrossFit5thAve:8minEMOM:pwrsnatchpausecatchthenohsWOD:fortime50pwrsnatch,30thrusters30pullups,20botb100du
- event_availableJanuary 15th, 2020
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Jan14_REST 2
- event_availableJanuary 25th, 2020
- schedule264 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Jan13_REST 1
- event_availableJanuary 25th, 2020
- schedule288 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Jan12_SunEVF360WOD
- event_availableJanuary 12th, 2020
- schedule60 minutes
- equalizer38 sets, 2043 reps
- fitness_center
Day 6:Jan11_REST 4
- event_availableJanuary 12th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Jan9_FriNYSC(DadWOD):4rds:10airsq10burpees10v-ups10pushups
- event_availableJanuary 12th, 2020
- schedule54 h
- equalizer16 sets, 160 reps
- fitness_center
Day 4(1):Jan9_ThursEndWod:every5min_200mrun,20calrow,15calbike
- event_availableJanuary 9th, 2020
- schedule60 minutes
- equalizer18 sets, 1410 reps
- fitness_center
Day 3:Jan8_REST 3
- event_availableJanuary 8th, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Jan7_REST 2
- event_availableJanuary 8th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Jan6_REST 1
- event_availableJanuary 8th, 2020
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Jan5_SunOldendurancewod(modified):400mrun30du25calrow30du20calski30du
- event_availableJanuary 5th, 2020
- schedule60 minutes
- equalizer18 sets, 1605 reps
- fitness_center
Day 6:Jan4_REST 3
- event_availableJanuary 5th, 2020
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Jan3_Fri:CrossFit5thAve:9,7,5,3,1tngpwrsnatchWOD:30,20,10kbsnatch,gobletlunge,t2b
- event_availableJanuary 3rd, 2020
- schedule59 minutes
- equalizer14 sets, 205 reps
- fitness_center
Day 6(4):Dec28_did ThursWOD
- event_availableJanuary 2nd, 2020
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Jan2_ThursCrossFit5thAve:6rdspartnerWOD(Igoyougo):150mrun,10calbike,15calrow
- event_availableJanuary 5th, 2020
- schedule73 h
- equalizer18 sets, 1050 reps
- fitness_center
Day 3:NewYears_Jan 1 2020_REST 2
- event_availableJanuary 5th, 2020
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Dec31_REST 1
- event_availableJanuary 5th, 2020
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Dec30_MonCrossFit5thAve:frontsq2x4,2x3WOD:32wb,16pu,8hangpwrsnatch
- event_availableJanuary 5th, 2020
- schedule145 h
- equalizer13 sets, 182 reps
- fitness_center
Day 7:Dec29_REST 3
- event_availableJanuary 5th, 2020
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Dec28_CrossFitTustindidPartofThursWOD
- event_availableJanuary 5th, 2020
- schedule192 h
- equalizer12 sets, 246 reps
- fitness_center
Day 5:Dec27_REST 2
- event_availableJanuary 2nd, 2020
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
3RFT: 20calrow,40airsquats,50DUs
- event_availableDecember 27th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Dec26_ThursCrossfitTustin:20minAMRAP:16wb,8dbpwrclean,4renegaderow,200mrow
- event_availableDecember 27th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Dec26_ThursCrossFitTustin:20minAMRAP_16wb8dbpwrcleans4renegaderow200mrun
- event_availableJanuary 2nd, 2020
- schedule168 h
- equalizer13 sets, 120 reps
- fitness_center
Day 3:Dec25_Christmas REST 1
- event_availableJanuary 1st, 2020
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Dec24ChristmasEveCrossFitTustin(didThursOldEndWOD)
- event_availableJanuary 1st, 2020
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Dec23_MonCrossFitTustin:10minemom_3pwrcleans,3frontsq,3pushjerksthen40calbike,1000mrow
- event_availableJanuary 1st, 2020
- schedule217 h
- equalizer32 sets, 130 reps
- fitness_center
Day 7:Dec22_REST 5
- event_availableDecember 26th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
FT:20RowCal,20T2B,20BurpeesOverParallete,20RowCal,12T2B
- event_availableDecember 21st, 2019
- schedule0 minutes
- equalizer3 sets, 40 reps
- fitness_center
Day 6:Dec21_REST 4
- event_availableDecember 21st, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Dec20_REST 3
- event_availableDecember 20th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Dec19_ThursEndurance_every7min:400mrun,10burpees,500mrow,10burpee
- event_availableDecember 19th, 2019
- schedule1 h
- equalizer16 sets, 3680 reps
- fitness_center
Day 3:Dec17_REST 2
- event_availableDecember 19th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Dec16_TuesCrossFit5thAve:50du30pwrsnatch50du30pu50du30botb50thrusters
- event_availableDecember 17th, 2019
- schedule1 h
- equalizer9 sets, 370 reps
- fitness_center
Day 1:Dec16_REST 1
- event_availableDecember 19th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Dec15_Sun(didMonWOD)
- event_availableDecember 19th, 2019
- schedule96 h
- equalizer12 sets, 72 reps
- fitness_center
Day 6(2):Dec14_Sat(didTuesWod)8xEMOM(14calbike,14kbs,14wb,14burpee)then4xEMOM(16ofeach)
- event_availableDecember 19th, 2019
- schedule120 h
- equalizer12 sets, 176 reps
- fitness_center
Day 5:Dec13 REST 4
- event_availableDecember 19th, 2019
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Dec12_ThursEndWOD:4x5min to complete:400mrun,30calbike,maxbbj and 500mrow25cakskimaxdus
- event_availableDecember 12th, 2019
- schedule60 minutes
- equalizer11 sets, 1976 reps
- fitness_center
Day 3:Dec11_REST 3
- event_availableDecember 13th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Dec10_REST 2
- event_availableDecember 13th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Dec9_REST 1
- event_availableDecember 13th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Dec8_WedWODonSunday:5x3pushpress,WOD:10minAMRAP:25wb,20bjo,15hrpu,10dl
- event_availableDecember 13th, 2019
- schedule120 h
- equalizer15 sets, 200 reps
- fitness_center
Day 6(3):Dec7_Sat(Mon12/2WOD):3minon3minoffx3_300mrun20kbs,10vups,maxcalbike
- event_availableDecember 7th, 2019
- schedule1 h
- equalizer12 sets, 1032 reps
- fitness_center
Day 5:Dec6_REST 3
- event_availableDecember 7th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Dec5_ThursEndCrossFit5thAve:5rds_15cal:row,ski,bike(2minrestbtwn)
- event_availableDecember 6th, 2019
- schedule25 h
- equalizer15 sets, 225 reps
- fitness_center
Day 3:Dec4_REST 2
- event_availableDecember 7th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Dec3_TuesCrossFit5thAve:5040302010aursq,20161284burpeestorig,1512963pu54321snatch
- event_availableDecember 3rd, 2019
- schedule60 minutes
- equalizer20 sets, 270 reps
- fitness_center
Day 1:Dec2_REST 1
- event_availableDecember 7th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):SunTampaCrunch:every7min(2rds):200mrun10burpees250mrow10burpee500mbike10burpee
- event_availableDecember 7th, 2019
- schedule144 h
- equalizer10 sets, 1210 reps
- fitness_center
Day 6(3):Nov30_Thurs9.20.18EnduranceWOD:250mrow,50du,200mrun,12calbike,500mrow,75du,400mrun,24calbike,750mrow,100du,600mrun
- event_availableDecember 7th, 2019
- schedule168 h
- equalizer11 sets, 2973 reps
- fitness_center
Day 5:Nov29_REST 3
- event_availableDecember 7th, 2019
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Nov28_ThanksgivingTampaCrunch:0-6min_500mrow21kbs,21burpees,maxwb,6-12min_750mrow,15kbs,15burpees,maxwb
- event_availableDecember 7th, 2019
- schedule216 h
- equalizer8 sets, 1375 reps
- fitness_center
Day 3:Nov27_REST 2
- event_availableNovember 30th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Nov22_REST 3
- event_availableNovember 26th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):TuesWOD:20minAMRAP:12kbsnatch,8kbohlunge,16wb,8kbohlunge,12bjo,16calrow
- event_availableNovember 26th, 2019
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Nov26_TuesWOD:20minAMRAP:12kbsnatch,8kbohlunge,16wb,8kbohlunge,12bjo,16calrow
- event_availableNovember 26th, 2019
- schedule60 minutes
- equalizer31 sets, 370 reps
- fitness_center
Day 1:Nov25_REST 1
- event_availableNovember 27th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Nov24_Sunday(MonWOD):3,6,9,12,15hspu,6pwrcleans,48du
- event_availableNovember 27th, 2019
- schedule72 h
- equalizer15 sets, 315 reps
- fitness_center
Day 7(4):Nov24_Sunday(MonWOD):3,6,9,12,15hspu,6pwrcleans,48du
- event_availableNovember 24th, 2019
- schedule0 minutes
- equalizer5 sets, 45 reps
- fitness_center
Day 6(3):Nov23_Sat(ModifiedTuesWOD):3rds_20wb,8pu,15hrpu,8dl
- event_availableNovember 23rd, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Nov23_Sat(ModifiedTuesWOD):3rds_20wb,8pu,15hrpu,8dl
- event_availableNovember 27th, 2019
- schedule96 h
- equalizer12 sets, 153 reps
- fitness_center
Day 5:Nov22_REST 3
- event_availableNovember 22nd, 2019
- schedule1 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Nov21_ThursEndurance:skillmuscleupthenpartnerWOD:1000mrun,80calski,100calbike
- event_availableNovember 26th, 2019
- schedule121 h
- equalizer6 sets, 590 reps
- fitness_center
Day 4(2):Nov21_ThursEndurance:skillmuscleupthenpartnerWOD:1000mrun,80calski,100calbike
- event_availableNovember 26th, 2019
- schedule121 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Nov23_ThursEndWOD:MuscleupsskillthenpartnerWOD:Fortime:1000mrun,80calski,100calbike
- event_availableNovember 23rd, 2019
- schedule49 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Nov15_FriWOD:Heavycleanthen:3rds_400mrun,20botb,40airsquats,20pwrcleans
- event_availableNovember 21st, 2019
- schedule0 minutes
- equalizer1 sets, 1 reps
- fitness_center
Day 3(1):Nov20_WedWOD:10minEMOMhangsquatcleanthen:13minAMRAP:2,4,6,8,10hspu,10calrow,10kbs,35du
- event_availableNovember 20th, 2019
- schedule60 minutes
- equalizer1 sets, 10 reps
- fitness_center
Day 3(1):Nov20_WedWOD:10minEMOMhangsquatcleanthen:13minAMRAP:2,4,6,8,10hspu,10calrow,10kbs,35du
- event_availableNovember 20th, 2019
- schedule60 minutes
- equalizer21 sets, 305 reps
- fitness_center
Day 2:Nov19_REST 2
- event_availableNovember 21st, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Nov19_REST 2
- event_availableNovember 21st, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov18_REST 1
- event_availableNovember 21st, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov18_REST 1
- event_availableNovember 21st, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Nov14_Combination of wods
- event_availableNovember 17th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Nov14_Combination of wods
- event_availableNovember 20th, 2019
- schedule72 h
- equalizer18 sets, 4772 reps
- fitness_center
Day 6:Nov13_REST 3
- event_availableNovember 20th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Nov15_FriWOD:Heavycleanthen:3rds_400mrun,20botb,40airsquats,20pwrcleans
- event_availableNovember 21st, 2019
- schedule133 h
- equalizer13 sets, 1441 reps
- fitness_center
Day 4(2):Nov14_ThursEndurance:every7minfor21min:20calbike,50du,20calrow,50du,200mrun
- event_availableNovember 14th, 2019
- schedule60 minutes
- equalizer14 sets, 820 reps
- fitness_center
Day 4(2):Nov14_ThursEndurance:every7minfor21min:20calbike,50du,20calrow,50du,200mrun
- event_availableNovember 14th, 2019
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Nov13_REST 2
- event_availableNovember 17th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Nov12_REST 1
- event_availableNovember 17th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Nov11_MonWod:4x4backsquat,12minEMOM:15calrow,12hangsquatcleans,12calskierg,1minrest
- event_availableNovember 11th, 2019
- schedule60 minutes
- equalizer4 sets, 16 reps
- fitness_center
Day 1(1):Nov11_MonWod:4x4backsquat,15minEMOM:15calrow,12pwrsnatcb,12calskierg,12hangsqcleans,1minrest
- event_availableNovember 11th, 2019
- schedule60 minutes
- equalizer19 sets, 169 reps
- fitness_center
Day 7:Nov10_REST 4
- event_availableNovember 17th, 2019
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Nov9_REST 3
- event_availableNovember 16th, 2019
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Nov8_Fri@ThursNYSC(WedsWOD):8rds_7kbs6bjo5hspu/pushups
- event_availableNovember 8th, 2019
- schedule30 minutes
- equalizer24 sets, 154 reps
- fitness_center
Day 5(3):ThursNYSC(WedsWOD):8rds_7kbs6bjo5hspu/pushups
- event_availableNovember 8th, 2019
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Nov7_SomeofThursWOD
- event_availableNovember 8th, 2019
- schedule24 h
- equalizer4 sets, 2400 reps
- fitness_center
Day 4(2):Nov7_SomeofThursWOD
- event_availableNovember 7th, 2019
- schedule0 minutes
- equalizer2 sets, 1000 reps
- fitness_center
Day 3:Nov6_REST 2
- event_availableNovember 8th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Nov6_REST 2
- event_availableNovember 8th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Nov5_TuesWOD:20minAMRAP_10thrusters,10t2b 10rightOHKBlunge 10 pwrsnatch 10leftOhKBlunge 10burpees over bar
- event_availableNovember 5th, 2019
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Nov5_TuesWOD:20minAMRAP_10thrusters,10t2b 10rightOHKBlunge 10 pwrsnatch 10leftOhKBlunge 10burpees over bar
- event_availableNovember 5th, 2019
- schedule60 minutes
- equalizer28 sets, 271 reps
- fitness_center
Day 1:Nov4_REST 1
- event_availableNovember 4th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov4_REST 1
- event_availableNovember 4th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Nov3_Sun(didMonWOD):40wb 40 du 30 pu 30 du 20 wb 20 du 10 pu 10 du
- event_availableNovember 3rd, 2019
- schedule0 minutes
- equalizer1 sets, 40 reps
- fitness_center
Day 7(3):Nov3_Sun(didMonWOD):40wb 40 du 30 pu 30 du 20 wb 20 du 10 pu 10 du
- event_availableNovember 3rd, 2019
- schedule2 minutes
- equalizer8 sets, 200 reps
- fitness_center
Day 6:Nov2_REST 4
- event_availableNovember 3rd, 2019
- schedule25 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Nov2_REST 4
- event_availableNovember 3rd, 2019
- schedule25 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Nov1_Fri(needawod):21 18 15 12 9 6 3_burpees kbs calrow
- event_availableNovember 1st, 2019
- schedule3 minutes
- equalizer21 sets, 252 reps
- fitness_center
Day 4(1):Oct31(Halloween)_3x9minEMOM_bike,row,run
- event_availableOctober 31st, 2019
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Oct31(Halloween)_3x9minEMOM_bike,row,run
- event_availableOctober 31st, 2019
- schedule60 minutes
- equalizer3 sets, 289 reps
- fitness_center
Day 3:Oct30_Rest 3
- event_availableNovember 1st, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Oct_Rest 3
- event_availableNovember 1st, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Oct29_REST 2
- event_availableNovember 1st, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Oct29_REST 2
- event_availableNovember 1st, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Oct28_Rest 1
- event_availableOctober 28th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Oct27_Sun(didThursEndWOD10/4/18)(only2of3rds)400mrun,30du25calbike30du25calrow30du20calski30du
- event_availableOctober 27th, 2019
- schedule60 minutes
- equalizer12 sets, 1060 reps
- fitness_center
Day 6(3):Oct26_Sat(MonWOD):CrossFit5thAve:10minAMRAP:8wb,8pushups,8kbs,8gobletsquats
- event_availableOctober 26th, 2019
- schedule2 minutes
- equalizer23 sets, 182 reps
- fitness_center
Day 5:Oct25_REST 3
- event_availableOctober 26th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Oct24_ThursEndWOD:8rds:10calbik,35du,10ski
- event_availableOctober 24th, 2019
- schedule60 minutes
- equalizer24 sets, 440 reps
- fitness_center
Day 3:Oct23_REST 2
- event_availableOctober 26th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Oct22_TuesCrossFit5thAveWOD:9,15,21bike,pushjerk,pullups
- event_availableOctober 22nd, 2019
- schedule60 minutes
- equalizer18 sets, 270 reps
- fitness_center
Day 1:Oct21_REST 1
- event_availableOctober 26th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Oct20_SunThurs10/10EnduranceWOD:16minEMOM:row,bike,ski,rest
- event_availableOctober 26th, 2019
- schedule144 h
- equalizer12 sets, 130 reps
- fitness_center
Day 6:Oct19_REST 3
- event_availableOctober 26th, 2019
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct18_5rds_30du20kneetoelbow,10hspu
- event_availableOctober 26th, 2019
- schedule201 h
- equalizer15 sets, 300 reps
- fitness_center
Day 4(2):Oct17_ThursEnduranceCrossFit5thAve:9minEMOM_eachmachine_10/50,20,49,30,30,49,20,50,10andback
- event_availableOctober 17th, 2019
- schedule60 minutes
- equalizer27 sets, 750 reps
- fitness_center
Day 3:Oct16_REST 2
- event_availableOctober 26th, 2019
- schedule240 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Oct15_TuesCrossFit5thAveatNYSC:every5minfor20min:10calbike,6bbjo,10dl,6bbjo,100mrun
- event_availableOctober 15th, 2019
- schedule35 minutes
- equalizer16 sets, 128 reps
- fitness_center
Day 1:Oct14_FIRSTDAYAT7PARKDATA_REST 1
- event_availableOctober 26th, 2019
- schedule288 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Oct13_ActiveRecoveryand3rds15burpees,30DU
- event_availableOctober 26th, 2019
- schedule288 h
- equalizer21 sets, 1335 reps
- fitness_center
Day 6:Oct12_REST 4
- event_availableOctober 26th, 2019
- schedule336 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Oct11_thisweeksWedWODonFridayatNYSC:3setsof3pwrcleansevery90sec/3setsof2pwrcleansevery75secs/3minEMOM:1pwrcleanthenWOD:3rds_16goblelunges,12kbs,8burpeeboxjo,400mrun
- event_availableOctober 11th, 2019
- schedule2 h
- equalizer15 sets, 1316 reps
- fitness_center
Day 4:Oct10_REST 3
- event_availableOctober 11th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Oct9_REST 2
- event_availableOctober 11th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Oct8_TuesCrossFit5thAve:every5min_15calski,15thrusters,15calbike,15pwrsnatch
- event_availableOctober 8th, 2019
- schedule60 minutes
- equalizer20 sets, 272 reps
- fitness_center
Day 1:Oct7_REST 1
- event_availableOctober 7th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Oct6_ThispasTWedCrossFit5thWOD:10minEMOM5hangpwrcleans,6stricthsputhenWOD:12singlearmhangkbcleanjerk,12pullups,12pushups,12calski
- event_availableOctober 7th, 2019
- schedule24 h
- equalizer26 sets, 247 reps
- fitness_center
Day 6:Oct5_REST 4
- event_availableOctober 6th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Oct4_REST 3
- event_availableOctober 6th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Oct3_ThursEnduranceCrossFit5thAve:6intervals(rest90secsbetweenintervals)_3mins:15calbike,150mrun,maxcalsrow / 150mrun,15calrow,maxcalbike / 15calrow,15calbike,maxcslrun
- event_availableOctober 3rd, 2019
- schedule60 minutes
- equalizer18 sets, 204 reps
- fitness_center
Day 3:Oct2_REST 2
- event_availableOctober 3rd, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Oct1:TuesCrossFit5thAveWOD:2rds_15deadlifts,50du,20calrow,50du,25t2b,50du,30wb
- event_availableOctober 1st, 2019
- schedule60 minutes
- equalizer14 sets, 480 reps
- fitness_center
Day 1:Sept30_REST 1
- event_availableOctober 1st, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Sept29_7.18.19ThursEndWOD:4rds_400mrun,30calrow,20calbike,10calski(2minrestbetweeneach)
- event_availableSeptember 29th, 2019
- schedule1 h
- equalizer16 sets, 1825 reps
- fitness_center
Day 6:Sept28_REST 4
- event_availableSeptember 29th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Sept27_REST 3
- event_availableSeptember 27th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Sept26_ThursEnduranceWOD:1minmaxcals_row,ski,bike,run(3rdseachwith15secsrestthen2minrestbetweensets)
- event_availableSeptember 26th, 2019
- schedule60 minutes
- equalizer10 sets, 235 reps
- fitness_center
Day 3(1):Sept25_WedCrossFit5thAveWOD:10minEMOMpwrcleanthencleanWOD:3,6,9,12,15HSPU,PwrCleansand48DUseachrd
- event_availableSeptember 25th, 2019
- schedule60 minutes
- equalizer35 sets, 350 reps
- fitness_center
Day 2:Sept24_REST 2
- event_availableSeptember 25th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Sept23_REST 1
- event_availableSeptember 25th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Sept22_Sunday(ThursdayEnduranceWOD)
- event_availableSeptember 25th, 2019
- schedule72 h
- equalizer27 sets, 1128 reps
- fitness_center
Day 6:Sept21_REST 4
- event_availableSeptember 22nd, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Sept20_FriCrossFit5thAve:every75secsfor7rds:hangsnatch,lowhang,fullsnatchthen4rds:12kbs,48du,12t2b
- event_availableSeptember 20th, 2019
- schedule30 minutes
- equalizer21 sets, 309 reps
- fitness_center
Day 4(1):Sept19_ThursCrossFit5thAveWOD:3rds_35calbike,400mrun,15calski,250mrow(1minrestbtwneachthen3minrestaftereachrd)
- event_availableSeptember 19th, 2019
- schedule30 minutes
- equalizer12 sets, 2100 reps
- fitness_center
Day 3:Sep18_REST 3
- event_availableSeptember 19th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Sept17_REST 2
- event_availableSeptember 19th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Sept16_REST 1
- event_availableSeptember 19th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Sept15_OldThursEnduranceWOD:1rd(every4min)400mrun,10calski/20calbike,50du/500mrow,10burpeesoverrower
- event_availableSeptember 15th, 2019
- schedule3 h
- equalizer6 sets, 990 reps
- fitness_center
Day 6:Sept14_REST 4
- event_availableSeptember 15th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Sept13_FriCrossFit5thAve:10minEMOM:3pushpressand4strictputhenWOD:3rds_8ringdips,12calrow,12frontracklunges6pushjerk,200mrun
- event_availableSeptember 13th, 2019
- schedule60 minutes
- equalizer25 sets, 751 reps
- fitness_center
Day 5(2):Sept13_FriCrossFit5thAve:10minEMOM:3pushpressand4strictputhenWOD:3rds_8ringdips,12calrow,12frontracklunges6pushjerk,200mrun
- event_availableSeptember 13th, 2019
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Sep12_ThursEndWOD:30mintocomplete_1250skierg,2500bike,remainingtimemaxrow
- event_availableSeptember 12th, 2019
- schedule3 h
- equalizer9 sets, 5250 reps
- fitness_center
Day 3:Sep11_REST 3
- event_availableSeptember 12th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Sept10_REST 2
- event_availableSeptember 12th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Sept9_REST 1
- event_availableSeptember 12th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Sept8_ThursEndWOD
- event_availableSeptember 12th, 2019
- schedule96 h
- equalizer16 sets, 2140 reps
- fitness_center
Day 6:Sept7_REST 4
- event_availableSeptember 8th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):Sept6_FriCrossFit5thAve:in15minbldtoheavypwrclean,frontsq,pushjerkthenWOD:12,9,6,3pwrcleans,frontsq,pushjerk
- event_availableSeptember 6th, 2019
- schedule60 minutes
- equalizer15 sets, 93 reps
- fitness_center
Day 4:Sept5_REST 3
- event_availableSeptember 8th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(1):Sept4_Wed(typicallyTuesWOD)_every6minfor24min:12calrow,8pu,8bjo,16kbs,8bjo,8t2b,12calbike
- event_availableSeptember 4th, 2019
- schedule30 minutes
- equalizer28 sets, 288 reps
- fitness_center
Day 2:Sept3 REST 2 (Dads bday)
- event_availableSeptember 3rd, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Sept2 REST 1
- event_availableSeptember 3rd, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Sep1 REST 4
- event_availableSeptember 3rd, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Aug31_SatPartnerWOD:24minAMRAP_12hspu,16pu,24airsq,12calbike
- event_availableSeptember 3rd, 2019
- schedule73 h
- equalizer31 sets, 354 reps
- fitness_center
Day 5(2):Aug30_FriCrossFit5thAve:7x1pushjerkthen:3rds_24russKBS,12calskierg,12pushjerks,200mrun
- event_availableAugust 30th, 2019
- schedule1 h
- equalizer19 sets, 151 reps
- fitness_center
Day 4:Aug29 REST 3
- event_availableSeptember 3rd, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Aug28 REST 2
- event_availableSeptember 3rd, 2019
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Aug28 REST 2
- event_availableSeptember 3rd, 2019
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Aug27 REST 1
- event_availableSeptember 3rd, 2019
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Aug26_Christians7bday(Camelback):every3minfor15min_10dbthrusters,10burpeesoverdb,100mtreadmillrun
- event_availableAugust 27th, 2019
- schedule25 h
- equalizer15 sets, 100 reps
- fitness_center
Day 7:Aug25_REST 5
- event_availableAugust 26th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Aug23_REST 4
- event_availableAugust 26th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Aug23_REST 3
- event_availableAugust 26th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Aug22_ThursCrossFit5thAveEndurance:2rds_eachofbikeandtrueform(1-to-1workratio):1min,50sec,40,30,20,10(alloutsprint)
- event_availableAugust 26th, 2019
- schedule97 h
- equalizer24 sets, 584 reps
- fitness_center
Day 3:Aug21_REST 2
- event_availableAugust 26th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Aug20_TuesCrossFit5thAve_4rdsevery5minwith3minrest:33calrow,8pwrcleans,8BJO,16calski,8pushjerks,8T2b
- event_availableAugust 20th, 2019
- schedule1 h
- equalizer24 sets, 304 reps
- fitness_center
Day 1_Aug19_REST 1
- event_availableAugust 20th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Aug18_Aug18_CrossFit5thAveEnduranceWOD:every5minfor30minutes_250mrow,20calbike,250mski
- event_availableAugust 20th, 2019
- schedule48 h
- equalizer18 sets, 3120 reps
- fitness_center
Day 6:Aug17_REST 3
- event_availableAugust 20th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Aug17_REST 3
- event_availableAugust 20th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Aug16_FriCrossFit5thAve:10,8,6,4,2TnGPwrCleans,thenWOD:21,15,9,6,3BJO,Calrow,T2B
- event_availableAugust 16th, 2019
- schedule60 minutes
- equalizer20 sets, 192 reps
- fitness_center
Day 4(2)Aug15_ThursEnduranceWOD:4rds_20calbike(1minrest),200mrun(1minrest),20calski(3minrest)
- event_availableAugust 15th, 2019
- schedule60 minutes
- equalizer12 sets, 960 reps
- fitness_center
Day 3:Aug14_REST 2
- event_availableAugust 15th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Aug13_REST 1
- event_availableAugust 13th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Aug12_MonCrossFit5thAve:backsquats4x6then:30,24,18,12,6WB,15,12,9,6,3Deadlifts
- event_availableAugust 12th, 2019
- schedule60 minutes
- equalizer14 sets, 159 reps
- fitness_center
Day 7(4):Aug11_ActiveRecovery_3rds
- event_availableAugust 12th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Aug10_REST 3
- event_availableAugust 12th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Aug9_FIRSTTIMEDOING3CROSSFIT5THAVEWODSINAWEEKS!_8mimEMOMSnatch+OHSthenWOD:21,15,9PU,BOTB,OHS15,15,12 PU,BOTB,OHS9,15,15 PU,BOTB,OHS
- event_availableAugust 9th, 2019
- schedule1 h
- equalizer17 sets, 142 reps
- fitness_center
Day 4:Aug8_REST 2
- event_availableAugust 8th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Aug7_WedCrossFit5thAve_TnGPwrClean10,8,6,4,2thenWOD:6,12,18,24,30WB,12KBS,12calBikeErg/Bike
- event_availableAugust 7th, 2019
- schedule60 minutes
- equalizer20 sets, 240 reps
- fitness_center
Day 2(1):Aug6_TuesCrossFit5thAveWOD:ForTime_1000mrow,30pwrsnatch,20t2b,150du,20t2b,30pwrsnatch,800mrun
- event_availableAugust 6th, 2019
- schedule60 minutes
- equalizer7 sets, 250 reps
- fitness_center
Day 1:Aug5_REST 1
- event_availableAugust 6th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Aug4_ActiveRecovery_6mineach_row,skierg,run
- event_availableAugust 6th, 2019
- schedule48 h
- equalizer1 sets, 0 reps
- fitness_center
Day 6(2):Aug3_ThursCrossFit5thAveEndurancsWOD:every4minfor24min(6rds):15calrow,30DUs,15calbike,30DUs
- event_availableAugust 6th, 2019
- schedule72 h
- equalizer24 sets, 540 reps
- fitness_center
Day 5:Aug2_REST 4
- event_availableAugust 6th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:Aug1_REST 3
- event_availableAugust 6th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:July31_REST 2
- event_availableAugust 6th, 2019
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):July30_DidMon(onTues)CrossFit5thAve_4x10backsqThenWOD:21,15,9PushJerk,T2B,200mrun
- event_availableJuly 30th, 2019
- schedule2 minutes
- equalizer13 sets, 175 reps
- fitness_center
Day 1:July29 REST 1
- event_availableJuly 30th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:July28_REST 3
- event_availableJuly 30th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):July27_SatCrossFit5thAvePartnersWOD:20minAMRAP_400mrun,30partnerWB,20hangc&j
- event_availableJuly 28th, 2019
- schedule25 h
- equalizer14 sets, 1145 reps
- fitness_center
Day 5:July26_REST 2
- event_availableJuly 27th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):July25_ThursIntervalCrossFit5thAve:3minOn/2minOff:6intervals_15,12,9rowcals,bj/9,7,5bikecals,burpees/maxrundistance
- event_availableJuly 27th, 2019
- schedule24 h
- equalizer22 sets, 186 reps
- fitness_center
Day 3(2):July24_WedCrossFit5thAveWOD:8minEMOMSnatch,WOD:4,8,12,16OHS,T2B,60DUseachrd
- event_availableJuly 27th, 2019
- schedule48 h
- equalizer12 sets, 320 reps
- fitness_center
Day 2:July23_REST 1 (SeaWorld)
- event_availableJuly 27th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):July22_ThursOldEnduranceCrossFit5thAve:Every3minsfor30min_400mrun,500mrow
- event_availableJuly 27th, 2019
- schedule96 h
- equalizer10 sets, 4500 reps
- fitness_center
Day 7(3):July21_TuesCrossFit5thAveWOD:4minAMRAP(2minrest)_21frontsq,15bjo,200mrow,remtimemaxKBS/21kbs,15frontsq,200mrow,maxbbjo/21bjo,15kbs,200mrow,maxfrontsq
- event_availableJuly 26th, 2019
- schedule120 h
- equalizer12 sets, 142 reps
- fitness_center
Day 6:July20_REST 4
- event_availableJuly 20th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):July19_FriCrossfitLutzWOD:3rds_FightGoneBadStyle:maxcalin1min_row,WB,BJ,andpushpress
- event_availableJuly 19th, 2019
- schedule60 minutes
- equalizer12 sets, 229 reps
- fitness_center
Day 4:July18_REST 3
- event_availableJuly 20th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(1):July17_WedCrossFit5thAve:TnGPwrSnatch10,8,6,4,2thenWOD:4,8,12,16,20,24etcHSPU,T2B,KBSnatch
- event_availableJuly 17th, 2019
- schedule37 minutes
- equalizer22 sets, 252 reps
- fitness_center
Day 2:July16_REST 2
- event_availableJuly 17th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:July15_REST 1
- event_availableJuly 17th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:July14_REST 4
- event_availableJuly 17th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):July13_SatEVF360WOD
- event_availableJuly 17th, 2019
- schedule96 h
- equalizer60 sets, 504 reps
- fitness_center
Day 5:July12_REST 3
- event_availableJuly 17th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):July11_ThursCrossFit5thAve:2x8minAMRAP_1000mrunthenmaxcalbike,3minrest,750mrowthenmaxcalski
- event_availableJuly 11th, 2019
- schedule60 minutes
- equalizer4 sets, 1868 reps
- fitness_center
Day 3:July10_REST 2
- event_availableJuly 11th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):July9_TuesCrossFit5thAve_4rds(3minrestbetween)10of:rowcal,pwrsnatch,Bjo,burpeesotb,bike
- event_availableJuly 9th, 2019
- schedule60 minutes
- equalizer24 sets, 240 reps
- fitness_center
Day 1:July8_REST 1
- event_availableJuly 9th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):July7_SunEVFRow:750mrowthen:1800mrowat28spmtheninsametimedo1800mrowthenWOD:15minamrap:3,6,9,12...calrow,situps,dbthrusters
- event_availableJuly 8th, 2019
- schedule25 h
- equalizer21 sets, 4539 reps
- fitness_center
Day 6:July6_REST 4
- event_availableJuly 8th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(2):July5_CrossFit5thAveWOD:find3rmpushpress,thenWOD:3rds_30calrow,10c2b,75dus,3wallwalks
- event_availableJuly 5th, 2019
- schedule60 minutes
- equalizer18 sets, 372 reps
- fitness_center
Day 4;July4_REST 3
- event_availableJuly 5th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:July3_REST 2
- event_availableJuly 3rd, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3:July3_REST 2
- event_availableJuly 3rd, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):July2_TuesCrossFit5thAve_every7minto21min:12frontracklunges,12pullups,12hspu,12pullups,12frl,12pj
- event_availableJuly 2nd, 2019
- schedule60 minutes
- equalizer18 sets, 216 reps
- fitness_center
Day 1:July1_REST 1
- event_availableJuly 3rd, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):June30_Very light active recovery
- event_availableJuly 2nd, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):June29_SatCrossFit5thAvePartnerWOD:200mrun,10deadlifts,20calbike,10bbjo
- event_availableJune 29th, 2019
- schedule60 minutes
- equalizer16 sets, 160 reps
- fitness_center
Day 5:June28_REST 3
- event_availableJune 29th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):June27_ThursCrossFit5thAve_5rds_28,21,18,15,12bike,50,40,30,20,10DUs,400,350,300,250,200run,50,40,30,20,10
- event_availableJune 27th, 2019
- schedule60 minutes
- equalizer20 sets, 1894 reps
- fitness_center
Day 3:June26_REST 2
- event_availableJune 27th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:June26_REST 2
- event_availableJune 27th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:June26_REST 2
- event_availableJune 26th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:June25_REST 1
- event_availableJune 27th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):June24_MonCrossFit5thAve:5x2backsquat(1secpause)thenWOD:12minAMRAP:8powercleans,24WB,8burpeesOTB
- event_availableJune 24th, 2019
- schedule60 minutes
- equalizer19 sets, 191 reps
- fitness_center
Day 7(3):June23_SunEVFRow:2rds10calsprint,30secrestthen10-20-30-40-30-20-10calRow,thenWOD:250mrow,30kbs,750mrow,40gobletsq,750mrow,50dbpushpress
- event_availableJune 23rd, 2019
- schedule60 minutes
- equalizer15 sets, 120 reps
- fitness_center
Day 6:June22_REST 4
- event_availableJune 23rd, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:June21_REST 3
- event_availableJune 21st, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4:June20_REST 2
- event_availableJune 21st, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):June19_WedCrossFit5thAve:5x3pushpress,5x8bentoverdbrowthenWOD:12minAMRAP:4,8,12,16,20...hspu,pullups,boxjumps
- event_availableJune 19th, 2019
- schedule60 minutes
- equalizer26 sets, 287 reps
- fitness_center
Day 2:June18_REST 1
- event_availableJune 19th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):June17_MonEVFExpressWOD:20mintocomplete3rds_400mrun,20medballcleans,20situps,20bentoverrow
- event_availableJune 17th, 2019
- schedule30 minutes
- equalizer12 sets, 180 reps
- fitness_center
Day 7(4):Jun16_ACTIVE RECOVERY
- event_availableJune 17th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3)Jun15_SatWOD(CrossFit5thAveWOD)
- event_availableJune 15th, 2019
- schedule2 minutes
- equalizer12 sets, 145 reps
- fitness_center
Day 5:Jun14_REST 3
- event_availableJune 15th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Jun13_ThursCrossFit5thAveWOD:every6minfor36min:(1)400mrun,500mski,(2)500mrow,1000mbike
- event_availableJune 13th, 2019
- schedule45 minutes
- equalizer13 sets, 7201 reps
- fitness_center
Day 3:June12_REST 2 (Moms bday)
- event_availableJune 12th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Jun11_REST 1
- event_availableJune 12th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Jun10_MonEVFExpressWOD:20minAMRAP_18kbpwrsnatch,16gobletsq,14pushups,kbfrontrackstepups
- event_availableJune 10th, 2019
- schedule30 minutes
- equalizer22 sets, 326 reps
- fitness_center
Day 7(4):Jun9_CrossFitEndfrom5/30doneonSundayWOD:2rds_every8min:400mrun,16bjos,500mrow,3wallwalks
- event_availableJune 12th, 2019
- schedule72 h
- equalizer8 sets, 38 reps
- fitness_center
Day 6:June8_REST 3
- event_availableJune 10th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Jun7_FriEVF360WOD:20mintocompletr:2rds_10calski,20dbpowercleans,20t2b,10calbike,20dbpushpress,20dbstepovers
- event_availableJune 7th, 2019
- schedule30 minutes
- equalizer12 sets, 200 reps
- fitness_center
Day 4:Jun6_REST 2
- event_availableJune 7th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Jun5_WedWODGenie:2rds_9kneestoelbow,11dbpushjerk,14t2b,20kbs
- event_availableJune 7th, 2019
- schedule48 h
- equalizer8 sets, 108 reps
- fitness_center
Day 2:Jun4_REST 1
- event_availableJune 7th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):June3_MonCrossFit5thAve:frontsq4x3(2secpause)thenWOD:6,9,12powersnatchthenburpeeOTB,into12,9,6squatsnatcb,burpeeOTB
- event_availableJune 3rd, 2019
- schedule60 minutes
- equalizer16 sets, 120 reps
- fitness_center
Day 7(4):June2_SunModifiedEVF360WOD:10mintocomplete35devilpressesevery2min10pushupsw20dus
- event_availableJune 2nd, 2019
- schedule1 h
- equalizer7 sets, 125 reps
- fitness_center
Day 6:June1_REST 3
- event_availableJune 1st, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):May31_FriEVF360ExpressWOD:25mintocomplete
- event_availableMay 31st, 2019
- schedule30 minutes
- equalizer10 sets, 250 reps
- fitness_center
Day 4(2):May30_Needawod_10minAMRAP:12calrow,10dbthrusters,30dus
- event_availableMay 30th, 2019
- schedule18 minutes
- equalizer12 sets, 188 reps
- fitness_center
Day 3:May29_REST 2
- event_availableMay 30th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
3RFT:50DU,30Pushups,10Pullups
- event_availableMay 29th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):May28_TuesCrossFit5thAveWOD:Backsquat5x2(tempo3secholddownandbottom)thenWOD:12minEMOM:15calrow,15KBS,15burpees
- event_availableMay 28th, 2019
- schedule30 minutes
- equalizer18 sets, 205 reps
- fitness_center
Day 1:May27_Little active recovery/REST 1
- event_availableMay 27th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7:May26_REST 3
- event_availableMay 28th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):May25_SatCrossFitHERO WOD (LIAM’S LIFE)
- event_availableMay 25th, 2019
- schedule60 minutes
- equalizer15 sets, 200 reps
- fitness_center
Day 5:May24_REST 2
- event_availableMay 24th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):May23_ThursCrossFit5thAveEndurance:every3minto30min:400mrun,500mrow
- event_availableMay 23rd, 2019
- schedule30 minutes
- equalizer10 sets, 10 reps
- fitness_center
Day 3(2):May22_WedNeedaWOD:5rds_5DBC&J(Leftthenright),10DBpushpress(Leftthenright),10T2B
- event_availableMay 23rd, 2019
- schedule24 h
- equalizer25 sets, 200 reps
- fitness_center
Day 2:May21_REST 1
- event_availableMay 23rd, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):May20_MonEVF360ExpressWOD:every4mintocomplete:400mrun,dbweightedstepups,12bentoveraltKBrows
- event_availableMay 20th, 2019
- schedule30 minutes
- equalizer12 sets, 96 reps
- fitness_center
Day 7(4):May19_SunEVF360WOD:3rds:10paddlestrokes,10powerstrokesthen2000mrow(>26spmand10powerstrokesevery500m)then3minrestWOD:3,6,9,12dbpwrsnatchburpeeBJO10calrowaftereveryrd
- event_availableMay 19th, 2019
- schedule1 h
- equalizer9 sets, 56 reps
- fitness_center
Day 6:May18_REST 3
- event_availableMay 19th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:May17_REST 2
- event_availableMay 19th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:May16_REST 1
- event_availableMay 19th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(3):May15_WedCrossFit5thAve_Deadlifts5x3(72.5-80%),1x3+thenWOD:3rds_24WB,16KBS,8C2B,200mRun
- event_availableMay 15th, 2019
- schedule60 minutes
- equalizer18 sets, 167 reps
- fitness_center
Day 2(2):May14_TuesCrossFit5thAve_3minmaxcalrow,2minburpeeBJO,1minKBthruster
- event_availableMay 14th, 2019
- schedule60 minutes
- equalizer9 sets, 249 reps
- fitness_center
Day 1(1):May13_CAMEL BACK_MonNeedaWOD:6rds_10DBPwrSnatch,10Pushups,4BurpeesBJO
- event_availableMay 14th, 2019
- schedule24 h
- equalizer18 sets, 144 reps
- fitness_center
Day 7:May12_CAMEL BACK_REST 5
- event_availableMay 14th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:May11_43rd BIRTHDAY_REST 4
- event_availableMay 14th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:May10_REST 3
- event_availableMay 13th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):May9_ThursEVF:5mintocomplete4rds:30one-armOHlunge,20DBhangpowercleans,15lateraloverDBburpeesthen5mintocomlplete400mrun,15KBS,20DBfrontsquats
- event_availableMay 9th, 2019
- schedule60 minutes
- equalizer22 sets, 330 reps
- fitness_center
Day 3:May8_REST 2
- event_availableMay 13th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:May7_REST 1
- event_availableMay 9th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):May6_MonCrossFit5thave
- event_availableMay 6th, 2019
- schedule60 minutes
- equalizer24 sets, 164 reps
- fitness_center
Day 7(3):May5_SunWODRoulette:300mrow,6burpeeoverrower,30DUs
- event_availableMay 5th, 2019
- schedule1 minutes
- equalizer18 sets, 216 reps
- fitness_center
Day 6:May4_REST 4
- event_availableMay 5th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:May3_REST 3
- event_availableMay 5th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:May2_REST 2
- event_availableMay 5th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
DAY 3(2):TIME TO BREAK OUT! May1_WedCrossFit5thAve:Deadlifts4x3(72.5-80%1RM)then1x3+WOD:10-20-30HSPU/Pushups,Pistols,Pullups,WallBalls
- event_availableMay 1st, 2019
- schedule7 minutes
- equalizer12 sets, 240 reps
- fitness_center
Day 2(1):Apr30_TuesCrossFit5thAve:4rds_12calrow/bike,8burpeeOTB,12hangpwrclean,8burpee,12pushjerk,12calbike/row
- event_availableApril 30th, 2019
- schedule60 minutes
- equalizer24 sets, 256 reps
- fitness_center
Day 1:Apr29_REST 1
- event_availableApril 30th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Apr28_9minAMRAP:8T2B/V-ups,10KBS,10Burpees
- event_availableApril 29th, 2019
- schedule24 h
- equalizer13 sets, 150 reps
- fitness_center
Day 6:Apr27_REST 2
- event_availableApril 29th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(4):Apr26_WSC:TuesCrossFit5thAveWOD:4rds_20WB,50DU,15calRow,12GobletSqStepUps
- event_availableApril 29th, 2019
- schedule72 h
- equalizer16 sets, 380 reps
- fitness_center
Day 4(3):Apr25_MonCrossFit5thAve:3rds_18T2B,18pushups,12hangpwrsnatch,12ohs
- event_availableApril 25th, 2019
- schedule1 minutes
- equalizer12 sets, 180 reps
- fitness_center
Day 3:Apr24_REST 1
- event_availableApril 25th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Apr23_TuesEVFCrossfitWOD:every2minx6:2+1hangsnatchandfullsnatch
- event_availableApril 23rd, 2019
- schedule1 h
- equalizer18 sets, 99 reps
- fitness_center
Day 1(1):Apr22_MonEVF360ExpressWOD:4rdsof40secon20secoff:goblet sq,boxdips,bentoverrows,hollowhold
- event_availableApril 22nd, 2019
- schedule30 minutes
- equalizer16 sets, 184 reps
- fitness_center
Day 7(3):Apr21_SunCrossfitWOD:15airsq,10burpees,5vups
- event_availableApril 22nd, 2019
- schedule24 h
- equalizer9 sets, 90 reps
- fitness_center
Day 6:Apr20_REST 4
- event_availableApril 22nd, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Apr19_REST 3
- event_availableApril 22nd, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Apr18_ThursEVF360:20mintocomplete:400mrun,50WB,50KBdeadlift,50DBpushpress,400mrun
- event_availableApril 18th, 2019
- schedule40 minutes
- equalizer13 sets, 150 reps
- fitness_center
Day 3(1):Apr17_WedEVFExpressWOD:3rdsevery3 min:(1)300mrow,10dbsquatcleans(2)3wallwalks,10weightedsitups,15BJs
- event_availableApril 17th, 2019
- schedule30 minutes
- equalizer15 sets, 114 reps
- fitness_center
Day 2:Apr16_REST 2
- event_availableApril 17th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Apr15_REST 1
- event_availableApril 17th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Apr14_SunWOD:21,15,9KBS,Burpees
- event_availableApril 17th, 2019
- schedule72 h
- equalizer6 sets, 90 reps
- fitness_center
Day 6(4):Apr13_ThursCrossFit5thAveWOD:did3of4rds:250mrow,15calbik,200mrun(whileholding39lbsKBsinfrontrack)
- event_availableApril 17th, 2019
- schedule96 h
- equalizer16 sets, 0 reps
- fitness_center
Day 5:Apr12_REST 2 (11 year anniversary)
- event_availableApril 17th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Apr11_ThursEVF360WOD(Charlotte):8minAMRAP(8dbSTO,8bentoverrows,8shoulderpress)90secrestthen8minEMOM:20airsquats,10calbike90secrestthen8mincomplete2rdsof20WB,10burpees90secrest4minAMRAP:8DBSDHP,10HRPU,20DU
- event_availableApril 11th, 2019
- schedule1 h
- equalizer33 sets, 351 reps
- fitness_center
Day 3:Apr10_REST 1 (Charlotte)
- event_availableApril 11th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Apr9_TuesCrossFit5thAveWOD:3rds(2minrestbetween):15calBike,10burpeeBJ,15pullups,10burpeeBJ,15calRow
- event_availableApril 9th, 2019
- schedule60 minutes
- equalizer15 sets, 150 reps
- fitness_center
Day 1(1):Apr8_MonCrossFit5thAveWOD:5RMmaxbacksquatthen10minAMRAP:10frontsq10T2B10HSPU
- event_availableApril 8th, 2019
- schedule60 minutes
- equalizer16 sets, 153 reps
- fitness_center
Day 7:Apr7_REST 6
- event_availableApril 8th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Apr6_REST 5
- event_availableApril 8th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(1):Apr5_FriEVF360WOD:tabata(8rds20seconsecoffthenFT)
- event_availableApril 5th, 2019
- schedule60 minutes
- equalizer31 sets, 373 reps
- fitness_center
Day 4:Apr4_REST 4
- event_availableApril 4th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Apr3_REST 3
- event_availableApril 4th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Apr2_REST 2
- event_availableApril 4th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Apr1_REST 1
- event_availableApril 4th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Mar31_MonCrossFit5thAvemodifiedWOD
- event_availableMarch 31st, 2019
- schedule1 minutes
- equalizer9 sets, 173 reps
- fitness_center
Day 5(4):Mar30_OldCrossFit5thAvemodEnduranceWOD
- event_availableMarch 31st, 2019
- schedule24 h
- equalizer9 sets, 0 reps
- fitness_center
Day 5(3):Mar29_EVF360ExpressWOD:Tabata(8rdseach20secon10secoff)
- event_availableMarch 29th, 2019
- schedule30 minutes
- equalizer40 sets, 68 reps
- fitness_center
Day 4:Mar28_REST 2
- event_availableMarch 29th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Mar27_WedEVF360ExpressWOD:20minAMRAP:3,6,9,12,15,18,21,24DBbentoverrows,PlateOHlunge,weightedsitups
- event_availableMarch 27th, 2019
- schedule30 minutes
- equalizer25 sets, 329 reps
- fitness_center
Day 2(1):Mar26_TuesEVFCrossFitWOD_5minEMOMx3Snatch(incweighteachrd)then:10strictpress,15OHS,20pushpress,25frontsquats,30pushjerk,35squats
- event_availableMarch 26th, 2019
- schedule60 minutes
- equalizer9 sets, 150 reps
- fitness_center
Day 1:Mar25_REST 1
- event_availableMarch 25th, 2019
- schedule11 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Mar24_WODRoulette:24minAMRAP_400mrun,10burpees,250mbikeorrow
- event_availableMarch 24th, 2019
- schedule3 minutes
- equalizer16 sets, 50 reps
- fitness_center
Day 6(3):Mar23_Sat(ThursEVFWOD):20minEMOMthen6rds
- event_availableMarch 23rd, 2019
- schedule2 h
- equalizer38 sets, 514 reps
- fitness_center
Day 5(2):Mar22_NYSC(EVF360FridayWOD):30secon/15secoff:kbdeads,1armohlunge,plankrows,hollowholdthen10,9bj,dbhangsquatcleans
- event_availableMarch 22nd, 2019
- schedule35 minutes
- equalizer20 sets, 198 reps
- fitness_center
Day 4:Mar21_REST 3 (Carols bday)
- event_availableMarch 22nd, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Mar20_REST 2
- event_availableMarch 20th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Mar19_REST 1
- event_availableMarch 19th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Mar18_MonCrossFit5thAve:4x5BackSquat77-82%1RMthenWOD:12minEMOM:12calBike,36AirSquat,AMRAPDBPwrSnatchthen1minRest
- event_availableMarch 18th, 2019
- schedule1 h
- equalizer13 sets, 230 reps
- fitness_center
Day 7:Mar17_REST 3
- event_availableMarch 18th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Mar16_ThursEVFWOD
- event_availableMarch 17th, 2019
- schedule18 h
- equalizer8 sets, 315 reps
- fitness_center
Day 5:March15_REST 2
- event_availableMarch 16th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Mar14_ThursEVFWOD:10minEMOMx2 (2min rest)
- event_availableMarch 16th, 2019
- schedule48 h
- equalizer23 sets, 322 reps
- fitness_center
Day 3(2):Mar13_NovotelWOD:12minEMOM_250mrow,10dbpwrsnatch
- event_availableMarch 13th, 2019
- schedule13 h
- equalizer12 sets, 60 reps
- fitness_center
Day 2(1):Mar12_NovotelWOD:18EMOM:15burpees,400mrun,10dbhangc&j
- event_availableMarch 13th, 2019
- schedule24 h
- equalizer12 sets, 100 reps
- fitness_center
Day 1:Mar11_REST 1 (London)
- event_availableMarch 13th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(3):Mar10_Sun(London)CrossfitAldgateEast:Gymnasticsthen20minpartnerWOD
- event_availableMarch 13th, 2019
- schedule78 h
- equalizer22 sets, 174 reps
- fitness_center
Day 6:Mar9_REST 4
- event_availableMarch 13th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Mar8 REST 3
- event_availableMarch 13th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Mar7_ThursCrossFit5thAveEnduranceWOD:6rds_50DUs,15burpeesoverrower,20calrow
- event_availableMarch 7th, 2019
- schedule1 h
- equalizer18 sets, 510 reps
- fitness_center
Day 3(1):Mar6_WedEVFCrossfit:bldtoheavysnatchsinglethen3rds:250mrow,12hangsquatsnatch,21pushups
- event_availableMarch 6th, 2019
- schedule60 minutes
- equalizer18 sets, 108 reps
- fitness_center
Day 2:Mar5_REST 2
- event_availableMarch 6th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Mar4_REST 1
- event_availableMarch 6th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Mar3_ActiveRecovery
- event_availableMarch 6th, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Mar2_SatEVFCrossfit(PartnerWOD):20rds_9STO,7pistols,5hangpwrsnatch,3barfacingburpees
- event_availableMarch 6th, 2019
- schedule97 h
- equalizer40 sets, 240 reps
- fitness_center
Day 5(3):Mar1_Fri(ThursEVFWOD):4x6minAMRAP(21calrow,15kbthrusters,9dblkbsnatchthen21dbhangpowercleans,15pullups,9devilpress)
- event_availableMarch 1st, 2019
- schedule35 minutes
- equalizer16 sets, 292 reps
- fitness_center
Day 3(2):Feb27_WedEVFCrossfitWOD:3rds:2-3stricthspu,4-5strictpullupsthen4x(1+2+1)clean+frontsquat+pushjerkthenWOD:3rdsofmaxreps_KBS,WB,hangpwrclean
- event_availableFebruary 27th, 2019
- schedule60 minutes
- equalizer27 sets, 207 reps
- fitness_center
Day 2:Feb26_REST 2
- event_availableFebruary 26th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Feb25_MonCrossFit5thAve:7x1pauseOHS,40-30-29-10thrusters,15-15-15-15KBS
- event_availableFebruary 26th, 2019
- schedule25 h
- equalizer15 sets, 167 reps
- fitness_center
Day 7(4):Feb24_SunWOD(oldEVFWOD)
- event_availableFebruary 25th, 2019
- schedule9 minutes
- equalizer20 sets, 228 reps
- fitness_center
Day 6:Feb23_REST 3
- event_availableFebruary 25th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Feb22_FriWSC(didEVFThursWOD)
- event_availableFebruary 25th, 2019
- schedule50 h
- equalizer41 sets, 418 reps
- fitness_center
Day 4(2):Feb21_ThursCrossFitEnduranceWOD:Every2:30_30calsofeach:bike,row,ski / Every 2min_25calsofeach:bike,row,ski / Every 1.5min_20calseachof:bike,row,ski / Every 1 min_15calseach
- event_availableFebruary 21st, 2019
- schedule60 minutes
- equalizer12 sets, 270 reps
- fitness_center
Day 3:Feb20_REST 2
- event_availableFebruary 25th, 2019
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Feb19_REST 1
- event_availableFebruary 25th, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Feb18_MonPresidentsDayCrossFit5thAve:6x(1+1)PauseOHS+OHSthen7minAMRAP_3,6,9,12,15,18....powersnatch,T2B
- event_availableFebruary 24th, 2019
- schedule145 h
- equalizer24 sets, 138 reps
- fitness_center
Day 7:Feb17_REST 3
- event_availableFebruary 22nd, 2019
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Feb16_SatCrossFifth5thAveWOD:6rds:IGoYouGo_15calbike,12burpees,9DblKBthruster,6DblKBSnatch
- event_availableFebruary 16th, 2019
- schedule60 minutes
- equalizer24 sets, 252 reps
- fitness_center
Day 5:Feb15_REST 2
- event_availableFebruary 22nd, 2019
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Feb14_ThursEndurancsCrossFit5thAveWOD:9rds(36min)of4mineach:500mrow(increaseintensityeachrd)
- event_availableFebruary 14th, 2019
- schedule60 minutes
- equalizer9 sets, 5075 reps
- fitness_center
Day 3:Feb13_REST 1
- event_availableFebruary 13th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Feb12_TuesCrossFit5thAve:3rdsw/3minrestbetween:250mrow,5DL,10T2B,5DL,15WB,5DL,10HSPU,150mrun
- event_availableFebruary 12th, 2019
- schedule60 minutes
- equalizer24 sets, 150 reps
- fitness_center
Day 1(1):Feb11_NYSC(CrossFit5thAve)_5x(1+2)pauseohs,ohsthen10minamrap:12kbs,10burpeepullups,8row
- event_availableFebruary 12th, 2019
- schedule14 h
- equalizer21 sets, 127 reps
- fitness_center
Day 7(4):Feb10_NYSCActiveRecovery
- event_availableFebruary 10th, 2019
- schedule2 minutes
- equalizer15 sets, 50 reps
- fitness_center
Day 6(3):Feb9_ModifiedSatEVF360WOD:16EMOM
- event_availableFebruary 10th, 2019
- schedule25 h
- equalizer16 sets, 209 reps
- fitness_center
Day 5:Feb8_REST 3
- event_availableFebruary 8th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Feb7_ThursCrossFit5thAveEndurancePartnerWOD:5minx6rds_500mrow,400mrun,15calski
- event_availableFebruary 7th, 2019
- schedule60 minutes
- equalizer18 sets, 2748 reps
- fitness_center
Day3(1):Feb6_WedEVFCrossFitWOD:3rdsofstrictHSPU,pullupsthen4rds(1+2)snatch,OHSthenWOD:5minAMRAP:9HSPU,6burpees,3snatch
- event_availableFebruary 6th, 2019
- schedule60 minutes
- equalizer22 sets, 78 reps
- fitness_center
Day 2:Feb5_REST 2
- event_availableFebruary 5th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Feb4_REST 1
- event_availableFebruary 5th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Feb3_SunEVFRow:10x30secsprintrowthen1:30offthenWOD:2rds_20pushups,30pullups,40airsquats,50rowcal
- event_availableFebruary 5th, 2019
- schedule49 h
- equalizer18 sets, 280 reps
- fitness_center
Day 6:Feb2_REST 3
- event_availableFebruary 5th, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Feb1_FriCrossFit5thAveWOD:5x3pushpressthenWOD:10minAMRAP:10singlearmKBpushpress,20pistols,40DUs
- event_availableFebruary 1st, 2019
- schedule60 minutes
- equalizer17 sets, 280 reps
- fitness_center
Day 4:Jan31_REST 2
- event_availableFebruary 1st, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Jan30_WedEvfcrossfitwod:4x(1+1)pwrClean+CleanthenWOD:10minAMRAP_5pwrcleans,10T2B
- event_availableJanuary 30th, 2019
- schedule60 minutes
- equalizer20 sets, 98 reps
- fitness_center
Day 2(1):Jan29_TuesCrossFit5thAveExpressWOD:4rds_20burpees,15KBS,20pushups,15powersnatch
- event_availableJanuary 29th, 2019
- schedule30 minutes
- equalizer16 sets, 280 reps
- fitness_center
Day 1:Jan28_REST 1
- event_availableJanuary 29th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Jan27_(modified)SunEVF360WOD:16minEMOMthen20minAMRAP:500mrow,50OHlunges,50KBS,50gobletsquats
- event_availableJanuary 27th, 2019
- schedule60 minutes
- equalizer27 sets, 280 reps
- fitness_center
Day 6:Jan26_REST 3
- event_availableJanuary 27th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Jan25_FriEVFCrossfitWOD:Deadlifts5x1(80%of1RM)thenWOD:3rds_20pwrcleans,30frontracklunges,20pushpress
- event_availableJanuary 25th, 2019
- schedule1 h
- equalizer14 sets, 215 reps
- fitness_center
Day 4:Jan24_REST 2
- event_availableJanuary 24th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Jan23_WedCrossFit5thAve_10minEMOMpwrcleansthenWOD:4rds_12powercleans,15T2B,18WB
- event_availableJanuary 23rd, 2019
- schedule60 minutes
- equalizer12 sets, 180 reps
- fitness_center
Day 2(1):Jan22_TuesCrossFit5thAve:20EMOM_5thrusters,10calbike,12boxjumpovers,100mrun
- event_availableJanuary 22nd, 2019
- schedule1 h
- equalizer20 sets, 85 reps
- fitness_center
Day 1:Jan21_REST 1
- event_availableJanuary 23rd, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Jan20_REST 3
- event_availableJanuary 23rd, 2019
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Jan19_SatEVFPartnerWOD:3rds_40BJOs,30HSPU,20HangDBPwrCleans,10OHS
- event_availableJanuary 19th, 2019
- schedule60 minutes
- equalizer21 sets, 238 reps
- fitness_center
Day 5:Jan18_REST 2
- event_availableJanuary 18th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Jan17_NYSC(ThursmodifiedEVFWOD):5rds_10KBdeadlifts,20DUs,10T2B,20DUs
- event_availableJanuary 17th, 2019
- schedule25 minutes
- equalizer20 sets, 300 reps
- fitness_center
Day 3(2):Jan16_WedEVFCrossfitWOD
- event_availableJanuary 16th, 2019
- schedule1 h
- equalizer20 sets, 78 reps
- fitness_center
Day 2(1):Jan15_TuesEVF360WOD(1stfullWODof2019sinceNYEWOD)
- event_availableJanuary 15th, 2019
- schedule60 minutes
- equalizer30 sets, 460 reps
- fitness_center
Day 1:Jan14_REST 1
- event_availableJanuary 14th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Jan13_CrossfitweightliftingDay1+WOD:3rds15burpees,30DU
- event_availableJanuary 13th, 2019
- schedule45 minutes
- equalizer14 sets, 143 reps
- fitness_center
Day 6(4):Jan12_ActiveRecovery_2rds:2minbike,2minrow,30secplank,waitercarry
- event_availableJanuary 13th, 2019
- schedule24 h
- equalizer8 sets, 0 reps
- fitness_center
Day 5(3):Jan11_FriCrossFit5thAve(modified)WOD(@NYSC):12EMOM_10powersnatch,4wallwalks,10hangDBclusters,12HSPU
- event_availableJanuary 11th, 2019
- schedule45 minutes
- equalizer12 sets, 96 reps
- fitness_center
Day 4(2):Jan10_ThursEVF360WOD(onlydidhalf):2rds_50DBfrontracklunges,40burpeeboxjumps
- event_availableJanuary 10th, 2019
- schedule1 h
- equalizer4 sets, 180 reps
- fitness_center
Day 3:Jan9_REST 2
- event_availableJanuary 10th, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Jan8_TuesEVF360WOD:6rdsof2mineach(30secbetween):(A)200mRow/maxstrictPU,(B)60DU/MaxDBgrdtooverhead,then15,12,9:DBfrontrackrevlunge,DBthrusters,lateralburpeeoverDB
- event_availableJanuary 8th, 2019
- schedule45 minutes
- equalizer21 sets, 357 reps
- fitness_center
Day 1:Jan7_REST 1
- event_availableJanuary 7th, 2019
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Jan6_ActiveRecovery:3rds_400mRun,2minBike,2minRow,30secPlank,50MWaiterCarry
- event_availableJanuary 6th, 2019
- schedule45 minutes
- equalizer11 sets, 0 reps
- fitness_center
Day 6(4):Jan5_SatEVFCrossFitModifiedWOD_33DU,12HSPU,12WB,12PU,33DU,10HSPU,10WB,10PU,33DU,6HSPU,6WB,6PU,6StrictShoulderPress
- event_availableJanuary 6th, 2019
- schedule24 h
- equalizer13 sets, 189 reps
- fitness_center
Day 5(3):Jan4_FriEVF360ExpressWOD:16EMOM(did12EMOM)_(1)5DBhangcleans/5DBPushPress/5DBThrusters,(2)40DUs,(3)10KBS/5gobletsquats/10lateralKBhopovers,(4)10calbike
- event_availableJanuary 4th, 2019
- schedule30 minutes
- equalizer24 sets, 240 reps
- fitness_center
Day 4(2):Jan3_CrossFitFifthAve(modified)WOD:6minAMRAP(25WB,20DU,15DBPwrSnatch,10calRow)
- event_availableJanuary 3rd, 2019
- schedule7 minutes
- equalizer8 sets, 120 reps
- fitness_center
Day 3:Jan2_REST 2
- event_availableJanuary 3rd, 2019
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Jan1 (New Years Day)_REST 1
- event_availableJanuary 3rd, 2019
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Dec31NYE_EVF360WOD:31repsx10then2018row
- event_availableDecember 31st, 2018
- schedule60 minutes
- equalizer10 sets, 279 reps
- fitness_center
Day 7:Dec30_REST 4
- event_availableDecember 31st, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Dec29_REST 3
- event_availableDecember 31st, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Dec28_REST 2
- event_availableDecember 31st, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Dec27_ActiveRecovery:3rds_400mrun,2minbike,2minrow
- event_availableDecember 31st, 2018
- schedule96 h
- equalizer9 sets, 0 reps
- fitness_center
Day 3(2):Dec26_CitrusParkCrossFitWOD:5rds_400mRun,3x20DBPwrSnatch/2x40SitUps,40ToestoPlate
- event_availableDecember 26th, 2018
- schedule60 minutes
- equalizer15 sets, 340 reps
- fitness_center
Day 2(1):Dec25(ChristmasDay)WODRoulette_4,8,12,16,20,24,etc.ofAirSquats,Burpees
- event_availableDecember 25th, 2018
- schedule30 minutes
- equalizer16 sets, 218 reps
- fitness_center
Day 1:Dec24_REST 1 (DisneyWorld)
- event_availableDecember 25th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Dec23_REST 5
- event_availableDecember 25th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(2):Dec22_ChosenFitness12DaysofChristmas:1-12accumulatingof1OHS,2PwrSnatch,3SHDL,4PushPress,5FrontSq,6HangPwrCleans,7BJ,8Burpees,9KBS,10T2B,11PUs,12TurkishGetUps
- event_availableDecember 22nd, 2018
- schedule60 minutes
- equalizer12 sets, 364 reps
- fitness_center
Day 5:Dec21_REST 4
- event_availableDecember 23rd, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(1):Dec20_CrossFit5thAveThursEnduranceWOD:3rds_2000mBike,1000mRow,500mSki
- event_availableDecember 20th, 2018
- schedule60 minutes
- equalizer9 sets, 10500 reps
- fitness_center
Day 3:Dec19_REST 3(day of physical)
- event_availableDecember 20th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Dec18_REST 2(leading up to Wed physical)
- event_availableDecember 20th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Dec17_REST 1(leading up to physical on Wed
- event_availableDecember 20th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Dec16_SunEVFRowWOD(takenfromCrossFit.com6/15/2010WOD):8minrow(18,20,24,26,28,30,32,34)then2000mrow/50WB/1000mrow/35WB,500mrow/20WB
- event_availableDecember 16th, 2018
- schedule60 minutes
- equalizer14 sets, 105 reps
- fitness_center
Day 6:Dec15_REST 3
- event_availableDecember 16th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Dec14_FriCrossFit5thAveWOD:8rds_5pwrsnatch,10WB,20DUsthen2minrestthen25pwrsnatch,50WBs,150DUs
- event_availableDecember 14th, 2018
- schedule60 minutes
- equalizer27 sets, 505 reps
- fitness_center
Day 4:Dec13_REST 2
- event_availableDecember 14th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Dec12_WedCrossFit5thAveWOD:Deadlifts5x2,then3rds_12calAB,20KBS,16burpeeboxJO
- event_availableDecember 12th, 2018
- schedule60 minutes
- equalizer14 sets, 154 reps
- fitness_center
Day 2(1):Dec11_MonCrossFit5thAvWOD:BackSquat5x4then8minAMRAP_8hangpwrsnatch,8burpeeoverbar,8thrusters,8T2B
- event_availableDecember 11th, 2018
- schedule60 minutes
- equalizer17 sets, 124 reps
- fitness_center
Day 1:Dec10_REST 1
- event_availableDecember 11th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Nov9_SunEVFRowWOD:2x2000Mrow(22,24,26,28)2minrestbetthen100DBthrusters(break,20calRow)
- event_availableDecember 9th, 2018
- schedule1 h
- equalizer7 sets, 180 reps
- fitness_center
Day 6(3):Dec8_SatCrossFitThursEnduranceWOD:15,30,45cal_Bike,Row,Run,75DUseach
- event_availableDecember 8th, 2018
- schedule53 minutes
- equalizer12 sets, 2130 reps
- fitness_center
Day 5:Dec7 REST_3
- event_availableDecember 8th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Dec6_ThursEVF360WOD:4x8EMOM(w/2minrestbetween)_(1)1wallwalk,8DBstepovers,(2)8KBdumbellburpeedeadlift,8T2B,(3)8ringrows,8KBpushpress,(4)8wallballs,8situps
- event_availableDecember 6th, 2018
- schedule60 minutes
- equalizer64 sets, 426 reps
- fitness_center
Day 3:Dec5_REST 2
- event_availableDecember 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Dec4_CrossFit5thAveTuesWOD_(1 of 3)5minAMRAP:12calbike,8dblKBcleans,8dblKBfrontracklungeRest3min(2of3)minAMRAP:24DUs,12KBS,6HSPURest3min(3of3)5minAMRAP:6burpeesoverrower,12calrow,24airsquats
- event_availableDecember 4th, 2018
- schedule45 minutes
- equalizer33 sets, 370 reps
- fitness_center
Day 1:Dec3_REST 1
- event_availableDecember 3rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Dec2:SundayEVF360WOD:2rdsof1min_KBrevlung+Plateoverheadhold,KBbentoverrow+plank,KBgobletsquar+hollowhold,wallsit+situpsthen16minAMRAP:KBthruster,V-up,DBsinglearmPushpress,DBpwrsnatch,burpeepullups
- event_availableDecember 2nd, 2018
- schedule53 minutes
- equalizer36 sets, 316 reps
- fitness_center
Day 6(4):Dec1:ActiveRecovery@NYSC:3rds_400mrun,2minBike,2minRow,30secPlank,50mWaitersCarry,25DUs
- event_availableDecember 2nd, 2018
- schedule24 h
- equalizer18 sets, 75 reps
- fitness_center
Day 5(3):Nov30_FriEVF360ExpressWOD:8EMOMw/2minrestbetween:(1)4DevilPress,4OHLunge(R),4OHLunge(L)then(2):8GTO,8BurpeestoPlate
- event_availableNovember 30th, 2018
- schedule30 minutes
- equalizer41 sets, 239 reps
- fitness_center
Day 4:Nov29_REST 2
- event_availableNovember 29th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Nov28_REST 1
- event_availableNovember 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(2):Nov27_TuesEVF360WOD:4minEMOM:20plateOHlunge,30DUs,DBromanianDLs,50mtnclimbersthen10mintocomplete:(1)15WBs,15KBS (2):10DBpwrcleans,10DBboxstepovers
- event_availableNovember 27th, 2018
- schedule1 h
- equalizer36 sets, 690 reps
- fitness_center
Day 1(1):Nov26_MondayEVFExpress WOD:20mintocomplete2rds:20PUs,30/30pushup/DBfloorpress,30DBpushpress,30DBfrontsquat
- event_availableNovember 26th, 2018
- schedule30 minutes
- equalizer12 sets, 260 reps
- fitness_center
Day 7:Nov25_REST 5
- event_availableNovember 26th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Nov24_REST 4
- event_availableNovember 26th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5:Nov23_REST 3
- event_availableNovember 26th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Nov22ThursThanksgivingEVF360WOD:10mintocomplete:30burpeetoplate,30PUs,30DUsthen30plankrowsw/pushups,30WBs,30calRowthenmaxairsquatsinremainingtime
- event_availableNovember 26th, 2018
- schedule96 h
- equalizer7 sets, 200 reps
- fitness_center
Day 3(1):Nov21:WedEVF360ExpressWOD_18mintocompletethenAMRAPinremainingtime:30,20,10GTO/60,40,20Situps/100,75,50DUs
- event_availableNovember 21st, 2018
- schedule29 minutes
- equalizer11 sets, 465 reps
- fitness_center
Day 2:Nov20_REST 2
- event_availableNovember 21st, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov19_REST 1
- event_availableNovember 21st, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Nov18_SunEVF360Row:20mintocomplete_(1)60calRowfortimethen4minrestthenusesametimetodoagain(2)3rds:750mrow,50DUs,25burpeeboxJO
- event_availableNovember 18th, 2018
- schedule60 minutes
- equalizer11 sets, 210 reps
- fitness_center
Day 6(3):Nov17_CrossFit5thAvSatWOD:3rds_400mtreadmillrun,15KBS,12pullupsthen2minrestthen15calrow,12boxjumpovers,18KBpwrsnatch
- event_availableNovember 17th, 2018
- schedule60 minutes
- equalizer18 sets, 219 reps
- fitness_center
Day 5:Nov16_REST 3
- event_availableNovember 17th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Nov15_ThursEVF360WOD:3x12EMOMw/2minrestbetweenrounds:(1)1-12DBThrustersthen4burpees(2)1-12OHPlateLungethen30DUs(3)1-12BJthen4DoubleKBNSnatch
- event_availableNovember 15th, 2018
- schedule60 minutes
- equalizer71 sets, 557 reps
- fitness_center
Day 3(1):Nov14_WedEVF360ExpressWOD:Tabata(20secon10secoffx8rds=2minw/extra30secsrestbetween):WB,GroundPlatetoOverhead,DBweightedstepovers,DBsnatch,Row(maxcal)
- event_availableNovember 14th, 2018
- schedule30 minutes
- equalizer33 sets, 213 reps
- fitness_center
Day 2:Nov13_REST 2
- event_availableNovember 14th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov12_REST 1
- event_availableNovember 12th, 2018
- schedule6 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Nov11_REST 4
- event_availableNovember 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Nov10_SaturdayCrossfit5thAvePartnerWOD:120WB,50KBS,300mRun,40Burpees,20Barmuscleups
- event_availableNovember 10th, 2018
- schedule60 minutes
- equalizer22 sets, 225 reps
- fitness_center
Day 5:Nov9_REST 3
- event_availableNovember 10th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(2):Nov8_ThursEVF360WOD_3workoutstationsat3rdsperstationof2mineachtotalof36min
- event_availableNovember 8th, 2018
- schedule60 minutes
- equalizer36 sets, 361 reps
- fitness_center
Day 3(1):Nov7_WedEVFExpressWOD:22mintocomplete:5rds_10pDBplankrows,15DBstepups,400mrun
- event_availableNovember 7th, 2018
- schedule30 minutes
- equalizer15 sets, 125 reps
- fitness_center
Day 2:Nov6_REST 2
- event_availableNovember 6th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Nov5_REST 1
- event_availableNovember 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Nov4_REST 4
- event_availableNovember 5th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Nov3_SatEVFCrossfitWOD:30minAMRAP:5burpee pullups,5ringdips,5BJs,5STO,5snatch,5thrusters,5DBpwrcleans
- event_availableNovember 3rd, 2018
- schedule60 minutes
- equalizer29 sets, 144 reps
- fitness_center
Day 5(2):Nov2_FriEVF360ExpressWOD:2minperrdtocompletex4:(1)10hangDBpwrsnatch,10BJovers,10DBpushpressthen(2)10KBdeadlift,10GTO,10plateOHlunges
- event_availableNovember 2nd, 2018
- schedule30 minutes
- equalizer24 sets, 240 reps
- fitness_center
Day 4: (11/1) REST 3
- event_availableNovember 2nd, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(1):Oct31_WedEVFCrossfitWOD:C&J3x(2+2),2x(2+1)then15minEMOM:8frontsq/5pushups,8KBS/5pullups,8WB/5burpees
- event_availableOctober 31st, 2018
- schedule60 minutes
- equalizer35 sets, 190 reps
- fitness_center
Day 2:Oct30_REST 2
- event_availableOctober 30th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Oct29_REST 1
- event_availableOctober 30th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7(4):Oct28:SundayEVF360WOD:10minEMOMof:(1)50DU,20RussianKBSthenrest2min(2)15calrow,15pushups
- event_availableOctober 28th, 2018
- schedule40 minutes
- equalizer20 sets, 500 reps
- fitness_center
Day 6:Oct27_REST 3
- event_availableOctober 28th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct26_FridayEVF360ExpressWOD:2minAMRAP_(1)10platetoverhead/10HRpushups,(2)20bulgarianKBsplitsquat/maxhollowhold,(3)maxcalassaultbike/ski,(4)10KBsumodeadlifthighpullup/100mtnclimbers
- event_availableOctober 26th, 2018
- schedule30 minutes
- equalizer22 sets, 354 reps
- fitness_center
Day 4(2):Oct25_ThursEVF360WOD:2rds_8DBOHlunge,8burpees,8DBOHlunge,8burpees,8T2Brest2minthen60DU,30DBpushpress,60DU,40DBfrontsquatthenrest2min9,12,15calrowanddoubleKBsnatch
- event_availableOctober 25th, 2018
- schedule45 minutes
- equalizer18 sets, 326 reps
- fitness_center
Day3(1):Oct24_WedEVFCrossfitWOD:15EMOMC&J(increaseweightevery5min)then3rds:10OHS,50DUsthen3rds:15BJ,8HSPU
- event_availableOctober 24th, 2018
- schedule60 minutes
- equalizer15 sets, 264 reps
- fitness_center
Day 2:Oct23_REST 2
- event_availableOctober 24th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Oct22_REST 1
- event_availableOctober 24th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day7(4):Oct21_SunEVF360WOD:16EMOM_20OverheadDBlunges,12burpees,20DBpwrsnatch,12KBdeadlift
- event_availableOctober 21st, 2018
- schedule1 h
- equalizer16 sets, 256 reps
- fitness_center
Day 6:Oct20 REST 3
- event_availableOctober 21st, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct19_FriEVF360WOD:Tabata8rdseach(20on/10secoff):L-sitDBpress,KBuprightrow,singlelegKBdeadlift,altV-ups/hollowrocksthen8mintocompleteeach:(1)5medballcleans,10DBfrontracklunges,16BJ(2)5manmakers,10groundplateoverhead,15DUs
- event_availableOctober 20th, 2018
- schedule25 h
- equalizer53 sets, 421 reps
- fitness_center
Day 4:Oct18_REST 2
- event_availableOctober 19th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Oct17_WedEVF360ExpressWOD:20mintocomplete_400mrunthen21,15,9DBpwrcleans,wallballsthen400mrunthen15-12-9then400mrun
- event_availableOctober 17th, 2018
- schedule30 minutes
- equalizer15 sets, 144 reps
- fitness_center
Day 2:Oct16_REST 1
- event_availableOctober 17th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Oct15_MonEVFCrossFitWOD:4x(1+2)SnatchandPwrSnatchthen5rds:200mrun,10PwrSnatch,8burpeesBJ
- event_availableOctober 15th, 2018
- schedule60 minutes
- equalizer15 sets, 90 reps
- fitness_center
Day 7:Oct14_REST 4
- event_availableOctober 15th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Oct13_REST 3
- event_availableOctober 15th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Oct12_FriEVF360ExpressWOD:3minAMRAP/5minAMRAP/7minAMRAP(6,10,14DBPwrSnatch,6,10,14BJ,6,10,14HandreleasePushups)
- event_availableOctober 12th, 2018
- schedule30 minutes
- equalizer27 sets, 264 reps
- fitness_center
Day 4(2):Oct11_ThursEVF360WOD: 9min to complete:(1)400mrun,35situps,30DBhangC&J,25DBburpeestepups and (2):500mrow,30DBthrusters,25plateoverheadlunges
- event_availableOctober 11th, 2018
- schedule45 minutes
- equalizer8 sets, 195 reps
- fitness_center
Day 3(1):Oct10_EVF360ExpressWOD:800mrunthen4rds:20wallballs,20pushupsthen800mrow
- event_availableOctober 10th, 2018
- schedule30 minutes
- equalizer10 sets, 160 reps
- fitness_center
Day 2:Oct9_REST 2
- event_availableOctober 10th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Oct8_REST 1
- event_availableOctober 10th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day7(4):Oct7_SunEVF360WOD_20minEMOM:maxringdips,10calbike,maxDBplankrows,rest/30DUs,15calrow
- event_availableOctober 7th, 2018
- schedule30 minutes
- equalizer19 sets, 330 reps
- fitness_center
Day 6(3):Oct6_SatEVF360WOD:2rds_3 minAMRAP:maxrowcal,10KBstrictpress,10bentoverrows,10gobletsquatsthen2rds_10DBweightedstepups,20DBPwrsnatch,10T2B,20hollowrocks
- event_availableOctober 6th, 2018
- schedule60 minutes
- equalizer26 sets, 391 reps
- fitness_center
Day 5(2):Oct5_FriEVF360CrossFitWOD:Deadlifts3x5thenAMRAPthen4minAMRAP:10OHS,10T2B/4minAMRAP:8hangPwrsnatch,10T2B/4minAMRAP:6snatch,10T2B
- event_availableOctober 5th, 2018
- schedule60 minutes
- equalizer22 sets, 182 reps
- fitness_center
Day 4:Oct4_REST 3
- event_availableOctober 5th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:Oct3_REST 2
- event_availableOctober 5th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Oct2_TuesEVF360WOD:15EMOM(200mrun,20russianKBS,10strictT2B)then25mintocomplete:6rds_8BJ,10DBhangC&Jperarm,20WB
- event_availableOctober 2nd, 2018
- schedule60 minutes
- equalizer33 sets, 443 reps
- fitness_center
Day 1:Oct 1_REST 1
- event_availableOctober 1st, 2018
- schedule5 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(6):Sept29_SunCentralParkRun_2-mile@8:28pace_16:56
- event_availableOctober 1st, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(5):Sept29_SatCentralParkRun_1.96-mile@7:57pace_15:40
- event_availableOctober 1st, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(4):Sept28_FriEVF360ExpressWOD:20minEMOM_15DBbentoverrow,30mtnclimberthenmaxplankhold,halfkneelingKBpushpress,Squatplatepressoutthenmaxwallsit,DBplankrotations
- event_availableSeptember 28th, 2018
- schedule30 minutes
- equalizer23 sets, 356 reps
- fitness_center
Day 4:Sept27_REST 1
- event_availableSeptember 28th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(3):Sept26_WedEVFExpressWOD:20mintocomplete:3rds_500mrow,15DBpwrcleans,20weightedDBstepups,25situps
- event_availableSeptember 26th, 2018
- schedule30 minutes
- equalizer13 sets, 180 reps
- fitness_center
Day 2(2):Sept25_TuesEVFCrossFitWOD:3DBPushPress,6DBPowerCleans,9DBFrontSq
- event_availableSeptember 25th, 2018
- schedule2 h
- equalizer18 sets, 108 reps
- fitness_center
Day 1(1):Sept24_MonCrossFitAvWOD:BarbellBugarianSplitSquat5x4then10minAMRAP:8WB,8Pushups,8KBS,8GobletSq
- event_availableSeptember 24th, 2018
- schedule1 h
- equalizer29 sets, 224 reps
- fitness_center
Day 7:Sept23_REST 3
- event_availableSeptember 24th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Sept22_ModifiedSatEVF360WOD:2x8minAMRAP:2,6,4,8...T2B/DBFrontSq1minrest3,6,9,12...DBPwrSnatch/BoxJumps
- event_availableSeptember 22nd, 2018
- schedule1 h
- equalizer29 sets, 285 reps
- fitness_center
Day 5(3):Sept21_FriEVF360ExpressWOD:20minEMOM(50DUs,5burpees/10KBS,45secPlank,12calRow,5pullups/6pushups/7airsquats)
- event_availableSeptember 21st, 2018
- schedule30 minutes
- equalizer32 sets, 340 reps
- fitness_center
Day 4:Sept20_REST 2
- event_availableSeptember 21st, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3(2):Sept19_WedEVFCrossFitWOD:SplitJerk4x3thenWOD:15minAMRAP:5ringdips,10hangC&J,50DUs
- event_availableSeptember 19th, 2018
- schedule60 minutes
- equalizer18 sets, 276 reps
- fitness_center
Day 2(1):Sept18_TuesEVFCrossFitWOD@NYSC:Squats5x5@65%thenWOD:10EMOM_5burpeepullups,maxDBpwrsnatch
- event_availableSeptember 18th, 2018
- schedule40 minutes
- equalizer18 sets, 89 reps
- fitness_center
Day 1:Sept17_REST 1
- event_availableSeptember 17th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7(5):Sept16_CPRun+12minEMOM:15burpees,20jumpsquats,45secPlank
- event_availableSeptember 17th, 2018
- schedule24 h
- equalizer4 sets, 140 reps
- fitness_center
Day 6(4):Sept15_SatEVFCrossFitHeroPartnerWod:Havana25minAMRAP:150DUs,50pushups,15powercleans
- event_availableSeptember 15th, 2018
- schedule1 h
- equalizer4 sets, 482 reps
- fitness_center
Day 5(3):Sept14_FriEVF360WOD:5rds30SecOn15SecOff(Platetooverhead,DBstrictpress,WB,DBbentoverrow)
- event_availableSeptember 14th, 2018
- schedule30 minutes
- equalizer17 sets, 191 reps
- fitness_center
Day 4(2):Sept13_ThursEVF360WOD:10EMOM_Bike6cal/MaxMedballsitups2minrestThen10minEMOM_10DBPwrSnatch/MaxKBS
- event_availableSeptember 13th, 2018
- schedule60 minutes
- equalizer4 sets, 340 reps
- fitness_center
Day 3:Sept12_REST 2
- event_availableSeptember 12th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):Sept11_EVF360_9/11HEROWOD:2001Runthen3rds:11of:BJs,Thrusters,Pullups,Pwrcleans,Pushups,KBS,T2B,DBDeadlift,DBPushpress
- event_availableSeptember 11th, 2018
- schedule1 h
- equalizer11 sets, 297 reps
- fitness_center
Day 1:Sept10_REST 1
- event_availableSeptember 10th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Sept9_REST 3
- event_availableSeptember 16th, 2018
- schedule168 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(4):Sept8_SatEVF360CrossFitWOD:16minAMRAP:20snatches/400mrunthen500mrow/20barfacingburpeesthen400mrun/100DUsthen500mrow/20pushpress
- event_availableSeptember 8th, 2018
- schedule60 minutes
- equalizer8 sets, 160 reps
- fitness_center
Day 5:Sept7_REST 2
- event_availableSeptember 8th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Sept6:ThursEVF360WOD_10to1:Plateoverheadwalkinglunge,PlateGTOthen1to10:BikeHangDBC&Jthen10,9,8T2B
- event_availableSeptember 6th, 2018
- schedule60 minutes
- equalizer7 sets, 302 reps
- fitness_center
Day 3(2):Sept5:WedEVF360WOD:16EMOM4rds_12CalRows,MaxDBPushPress,12DBWeightedStepups,MaxGHDBackExtensions
- event_availableSeptember 5th, 2018
- schedule60 minutes
- equalizer16 sets, 228 reps
- fitness_center
Day 1:Sept3 REST 1 DAD’s 68TH BDAY
- event_availableSeptember 4th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Sept2_REST 4
- event_availableSeptember 4th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:Sept1_REST 3
- event_availableSeptember 4th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Aug31_FridayEVF360ExpressWOD:20minAMRAP:15BJs,50RussianKBS,50DUs,15PlateGTO
- event_availableAugust 31st, 2018
- schedule30 minutes
- equalizer14 sets, 420 reps
- fitness_center
Day 4(2):Aug30_ThursEVF360WOD:18min4rds:400MRowandBike,8KBPwrSnatchR+L,16DBThrusters
- event_availableAugust 30th, 2018
- schedule60 minutes
- equalizer20 sets, 161 reps
- fitness_center
Day 3(1):Aug29_WedEVF360ExpressWOD:3rds3minAMRAPw/30secRest_(1)MaxRowMeters,(2)6DBC&Jand6T2B
- event_availableAugust 29th, 2018
- schedule30 minutes
- equalizer22 sets, 114 reps
- fitness_center
Day 2:Aug28_REST 2
- event_availableAugust 29th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:Aug27_REST 1
- event_availableAugust 29th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Aug26_REST 4 (CHRISTIAN’S BDAY!)
- event_availableAugust 29th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6(3):Aug25_EVF360SatWOD(4rds3mineachRest30secThen9minAMRAPx2)
- event_availableAugust 25th, 2018
- schedule60 minutes
- equalizer37 sets, 556 reps
- fitness_center
Day 5:Aug24_REST 3
- event_availableAugust 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4:Aug23_REST 2
- event_availableAugust 24th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (2):Aug21_EVF360ExpressWOD:Onlydid1of2rds:1000KRow,30T2B,30BoxJumpOvers,400MRun
- event_availableAugust 22nd, 2018
- schedule30 minutes
- equalizer4 sets, 62 reps
- fitness_center
Day 2 (1):Aug21:EVFCrossFitWOD(5x4SquatsThen12minAMRAP:15HSPU,20PwrSnatch)
- event_availableAugust 21st, 2018
- schedule60 minutes
- equalizer13 sets, 152 reps
- fitness_center
Day 1:Aug20_REST 1
- event_availableAugust 20th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7:Aug19_REST 2
- event_availableAugust 20th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (5):Aug18_ModifiedEVF360SatWOD:12calBike/Row,15KBFrontSq,15PushPress,10HSPU,30DUs,45secPlank)
- event_availableAugust 18th, 2018
- schedule3 h
- equalizer16 sets, 249 reps
- fitness_center
Day 5 (4):Aug17_EVF360Express(Tabata8rds:20secOn10secOff)
- event_availableAugust 17th, 2018
- schedule30 minutes
- equalizer40 sets, 346 reps
- fitness_center
Day 4 (3):Aug16_EVF360WOD:4x9minAMRAPw/EMOMw/2minrestbetweenrds(Max:DBBurpeeStepupsw/5DBGTO,Bikew/10pushups,KBSw/10WB,Roww/DBThrusters)
- event_availableAugust 16th, 2018
- schedule52 minutes
- equalizer55 sets, 389 reps
- fitness_center
Day 3 (2):Aug15_EVFWedCrossFitWOD:3rds_5Thrusters,10T2B,30DUs
- event_availableAugust 15th, 2018
- schedule30 minutes
- equalizer9 sets, 135 reps
- fitness_center
Day 2:Aug14_REST 1
- event_availableAugust 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1 (1):Aug13_EVF360Express(3rds:400M run,15DBC&J,500Mrow,15FrontSquat)
- event_availableAugust 13th, 2018
- schedule30 minutes
- equalizer12 sets, 96 reps
- fitness_center
Day 7:Aug12_REST 3
- event_availableAugust 13th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
3RFT: 30MedBallCleans(20lbs), 30Abmat Situps, 30Burpees
- event_availableAugust 11th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4):Aug11_EVF360SatWOD(6rds:30secOn15secOff:DBUprightRows,Single-legLateralWeightedStepup,PlateGTO,Single-armWeightedSplitSquattohalf-kneelingpassthen20mintocomplete:60DUs,50KBS,40Pushups,30RussianTwisters,20BurpeeBoxJumps,30DBThrusters,40Situps,50DBPushPress,60AirSquats)
- event_availableAugust 11th, 2018
- schedule1 h
- equalizer33 sets, 639 reps
- fitness_center
Day 5:Aug10_REST 2
- event_availableAugust 10th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4(3):Aug9:NeoFifthEnduranceThursWOD(E4MOM:15calBike,15burpees,15row)
- event_availableAugust 10th, 2018
- schedule14 h
- equalizer27 sets, 405 reps
- fitness_center
Day 3(2):Aug8_5000M Row_1:41avepace_totaltime:16:49_totalcal:421
- event_availableAugust 8th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:Aug7_REST 1
- event_availableAugust 10th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1(1):Aug6_NeoFifthMondayWOD(12minEMOM:30secCrunchRow,14PwrClean&Jerk,50JumpingJacks,20WBs)
- event_availableAugust 6th, 2018
- schedule1 h
- equalizer17 sets, 259 reps
- fitness_center
Day 7 (4):Aug5_NeoFifthFridayWOD(ForTime,didhalfofWOD:25PwrSnatch,25Burp,25WBs)
- event_availableAugust 6th, 2018
- schedule24 h
- equalizer8 sets, 215 reps
- fitness_center
Day 6:Aug4_REST 3
- event_availableAugust 6th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5(3):Aug3_EVF360(20minEMOMthen15minAMRAP:15DBPushPress,20KBS,15BentoverDBRow,15BoxJumps,20situps/10calBike,20KBDeadlift,200mRun,25DUs)
- event_availableAugust 3rd, 2018
- schedule60 minutes
- equalizer36 sets, 569 reps
- fitness_center
Day 4 (2):Aug2EVF360ThursWOD(4stations8mineachw/6mvtEMOM:60KBThrusw/KBSnatch,60calBikew/JumpLunge,60DBHangC&Jw/GobletSq,60DBStepupsw/Burpees)
- event_availableAugust 2nd, 2018
- schedule13 minutes
- equalizer32 sets, 318 reps
- fitness_center
Day 3:Aug1_REST 2
- event_availableAugust 2nd, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2(1):July31_NeoFifthTuesWOD@WSC(every3minfor24min:3rdsKBPwrSnatcb,WBs,2rdsBurpBoxJumpOver,T2B,12_KBDL,FrontSq,S2O,FrontRackLunge,Rest)
- event_availableAugust 1st, 2018
- schedule24 h
- equalizer28 sets, 260 reps
- fitness_center
Day 1:July30_REST 1
- event_availableAugust 1st, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (5):July29_Maryland2.80-milerun(10:42pace)(30min)
- event_availableJuly 30th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4):July28_WODRoulette:12minAMRAP(10burpees25DUs)
- event_availableJuly 28th, 2018
- schedule1 minutes
- equalizer18 sets, 309 reps
- fitness_center
Day 5 (3):July27_EVFCrossfit:SnatchDeadliftsupersetSottsPress4x3thenWOD:3min4rds_9,7,5Thrusters,Pullups
- event_availableJuly 27th, 2018
- schedule1 h
- equalizer16 sets, 168 reps
- fitness_center
Day 4(2):July26_EVF360(1stMorningWOD):18min2rds:100DUs,25PushPress,50WB,25DBStepoversThen1rd:50calRow,25T2B,50DBPwrSnatch,25BentoverDBRow
- event_availableJuly 26th, 2018
- schedule11 minutes
- equalizer12 sets, 550 reps
- fitness_center
Day 3(1):July 25_NeoFifthWedWOD@NYSCBroadSt:PushPress5x1,9minAMRAP:12PushJerk,12BurpOTB,48DUs
- event_availableJuly 25th, 2018
- schedule1 minutes
- equalizer9 sets, 216 reps
- fitness_center
Day 2:July24_REST 2
- event_availableJuly 25th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:July23_REST 1
- event_availableJuly 25th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (3):July22_CentralPark2.37-mile(8min)(time:18:58)
- event_availableJuly 25th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (2):July21:EVF360SatWOD:28min (12min,8minAMRAP,8minAMRAP)
- event_availableJuly 21st, 2018
- schedule60 minutes
- equalizer25 sets, 297 reps
- fitness_center
Day 5:July20_REST 4
- event_availableJuly 21st, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4:July19_REST 3
- event_availableJuly 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (1):July18:EVFCrossFitWedWOD:4rds_14 frontracklunges,400mrun,7HSPU
- event_availableJuly 19th, 2018
- schedule24 h
- equalizer12 sets, 84 reps
- fitness_center
Day 2:July17_REST 2
- event_availableJuly 18th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:July16_REST 1
- event_availableJuly 18th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:July15_REST 2
- event_availableJuly 17th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (5):July14_EVFPerformance360OutsideWOD(E4MOMx4:2stairruns,2hiptwistruns,10x90degreesquatjumps,20singlelegdeadlifts,400mrunTHEN:16minAMRAP(E2MOM-laprun):50mtnclim,40stepups,30plankpushups,20spiderpushups)
- event_availableJuly 14th, 2018
- schedule60 minutes
- equalizer36 sets, 1477 reps
- fitness_center
Day 5 (4):July13_3.01-mile run (8:24 pace)
- event_availableJuly 14th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (3):July12_NeoFifthEndurance ExpressWOD(only1rd:1000mRow,100DUs,400mRun,40calBike)
- event_availableJuly 12th, 2018
- schedule1 minutes
- equalizer4 sets, 1540 reps
- fitness_center
Day 3 (2):July11_NeedAWOD:8minAMRAP(10DBPwrSnatch,10Pushups,10DBPushPress,10Toes2Bar
- event_availableJuly 11th, 2018
- schedule8 minutes
- equalizer18 sets, 177 reps
- fitness_center
Day 2 (1):July10_NeoFifthWOD (only6minAMRAP):12WB,10,KBS,8Burpees)
- event_availableJuly 10th, 2018
- schedule5 minutes
- equalizer11 sets, 112 reps
- fitness_center
Day 1:July9_Rest 1
- event_availableJuly 10th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (5):July8_Run 1.95-mile run (7:56 pace)
- event_availableJuly 8th, 2018
- schedule16 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4):July7_NeoFifthSaturdayWOD(50DU,25PUs,50DUs,25calRow,13burpeeboxjumps,50DUs,25calBike,12burpeePUs)
- event_availableJuly 7th, 2018
- schedule12 minutes
- equalizer8 sets, 250 reps
- fitness_center
Day 5:July6_REST 2
- event_availableJuly 7th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (3):July5_WODGenerator(4thJulyVacation):5RFT(20situps,20walklunges,20DUs) +EMOM 2 burpees
- event_availableJuly 5th, 2018
- schedule12 minutes
- equalizer27 sets, 324 reps
- fitness_center
Day 3 (2):July4_NeoFifthHeroWOD:”Seven” (4rds:HSPU,Thrusters,KneesToElbow,DL,Burpees,KBS,PUs)
- event_availableJuly 4th, 2018
- schedule60 minutes
- equalizer30 sets, 196 reps
- fitness_center
Day 2 (1):July3_NeoFifthWOD@NYSCBroad:3rds_90secsOnOff
- event_availableJuly 3rd, 2018
- schedule5 minutes
- equalizer25 sets, 264 reps
- fitness_center
Day 1:July2_REST 1
- event_availableJuly 3rd, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:July1_REST 3
- event_availableJuly 3rd, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4):June30_NeoFifthSatWOD(1st time back since 4/23):10,10BJO,PwrSnatch,T2B,OHS
- event_availableJune 30th, 2018
- schedule1 h
- equalizer19 sets, 112 reps
- fitness_center
Day 5 (3):June29_WOD Roulette:16minAMRAP:5HSPUs,10situps,20DUs,300mRowor10calBike
- event_availableJune 29th, 2018
- schedule6 minutes
- equalizer25 sets, 210 reps
- fitness_center
Day 4 (2):June28_Neo Fifth Endurance@NYSCBroad:1500mBike,750mRow,350mRun,1000mBike,500mRow,200mRun
- event_availableJune 28th, 2018
- schedule22 minutes
- equalizer6 sets, 4300 reps
- fitness_center
Day 3:June27_REST 2: HAVE A COLD
- event_availableJune 27th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2:June26_REST 1: HAVE A COLD
- event_availableJune 26th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1 (1):June25_NeoFifthMonWOD:30_KBSnatch+Thruster,BurpeeOverKB,Pullups
- event_availableJune 25th, 2018
- schedule7 minutes
- equalizer4 sets, 90 reps
- fitness_center
Day 7:June24_REST 5
- event_availableJune 25th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (2):June23_NeoFifthSatWOD:2rds_10WB,10calBike,10boxJ/O,PlatetoOverhead,10calRow,10BurpeetoPlate,10OHLunge
- event_availableJune 23rd, 2018
- schedule11 minutes
- equalizer14 sets, 140 reps
- fitness_center
Day 5 (1):June 22_Neo Fifth Endurance WOD:(Run1mile/Row2000M)2rds_Row750/100slow/250thenRun600/50slow/200
- event_availableJune 22nd, 2018
- schedule1 h
- equalizer12 sets, 3900 reps
- fitness_center
Day 4:June21_Rest 4
- event_availableJune 22nd, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3:June20_REST3
- event_availableJune 22nd, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2:June19_REST 2
- event_availableJune 22nd, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1:June18_REST 1
- event_availableJune 22nd, 2018
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (6):June17_2.02 mile run (7:54 pace)
- event_availableJune 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (5):June16_2.94 mile run (8:08 pace)
- event_availableJune 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5 (4):June15_NeoFifth:10minEMOMPwrCleanintoFrontSqthenWOD:EMOMuntilfailure9WB,6Burpees,3PwrCleans
- event_availableJune 15th, 2018
- schedule17 minutes
- equalizer31 sets, 136 reps
- fitness_center
Day 4 (3):June14_2-mile run (8:08 pace)
- event_availableJune 15th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (2):June13_Neo Fifth:5x5BenchPress,5x6StrictPullups,10minAMRAP:HangPwrCleans,Pushups,AirSquats
- event_availableJune 13th, 2018
- schedule24 minutes
- equalizer27 sets, 194 reps
- fitness_center
Day 2:June12_REST 1 (Mom’s 72nd bday)
- event_availableJune 13th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1 (1):June11_Neo Fifth: FrontSq(Heavy3)Then3rds:RIGHTthenLEFT12,9,6,3KBDeadlift,FrontSq,S2O,Thrusters
- event_availableJune 11th, 2018
- schedule30 minutes
- equalizer31 sets, 200 reps
- fitness_center
Day 7:June10_REST 4
- event_availableJune 11th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6:June9_REST 3
- event_availableJune 9th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5 (3):June8_Neo Fifth: 10minEMOMPauseC&Jthen WOD: 10minAMRAPof5BoxJumps,5HSPU,5KBPwrCleans,5SingleArmKBThrusters
- event_availableJune 8th, 2018
- schedule10 minutes
- equalizer36 sets, 135 reps
- fitness_center
Day 4:June7_REST 2
- event_availableJune 8th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (2):June6_Neo Fifth: Deadlift5x3then30-20-10Pistols,HSPU,T2B,DUs
- event_availableJune 6th, 2018
- schedule23 minutes
- equalizer17 sets, 275 reps
- fitness_center
Day 2 (1):June5_NeoFifth: 24min(every4min:1strd_25calBike,20thrusters,10burpeesOTB,2ndrd_25calRow,20KBS,10pullups,3rdrd_20calBike,20OHS,10boxjumpover)
- event_availableJune 5th, 2018
- schedule25 minutes
- equalizer18 sets, 320 reps
- fitness_center
Day 1:June4_REST 1
- event_availableJune 5th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7:June3_REST 3
- event_availableJune 11th, 2018
- schedule192 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4):June2_NeedaWod:8minAMRAP(10KBPwrSnatch,10pushups,10KBPushPress,10T2B)
- event_availableJune 2nd, 2018
- schedule13 minutes
- equalizer17 sets, 170 reps
- fitness_center
Day 5 (3):June1_WODRoulette: 4rds of 15hangpowersnatch,30DU
- event_availableJune 1st, 2018
- schedule40 minutes
- equalizer8 sets, 180 reps
- fitness_center
Day 4: (5/31) REST 2
- event_availableMay 31st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2 (1): (5/29) NeoFifthWOD@NYSC (4x3PauseFrontSquatsThenEMOMPwrClean,BurpOTB)
- event_availableMay 29th, 2018
- schedule23 minutes
- equalizer24 sets, 122 reps
- fitness_center
Day 1: (5/28) MEMORIAL DAY REST 1
- event_availableMay 29th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (5/27) REST 2
- event_availableMay 29th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (5): (5/26) Neo Fifth Sat WOD (15,20: T2B,BJ,KBS,Burpees,CalRow)
- event_availableMay 26th, 2018
- schedule45 minutes
- equalizer10 sets, 175 reps
- fitness_center
Day 5 (4): (5/25) 2-mile run (7:47 pace) Central Park
- event_availableMay 25th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (5/24) REST 1
- event_availableMay 26th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (5/23) 2-mile run (8:31 pace)
- event_availableMay 23rd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2 (2): (5/22) NeoFifthTuesWOD@NYSC(Every3min:(A)500Mrun(B)15calRow,10BurpeeBoxJumpOver(C)KBPwrSnatch,15T2Band15KBS)
- event_availableMay 22nd, 2018
- schedule35 minutes
- equalizer9 sets, 95 reps
- fitness_center
Day 1 (1): (5/21) NeoFifthWod4/23Repeat(10,16,20 Single-armKBPushPress,GobletSquats,Pullups)
- event_availableMay 21st, 2018
- schedule20 minutes
- equalizer9 sets, 138 reps
- fitness_center
Day 7: (5/20) REST 2
- event_availableMay 22nd, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (5/19) REST 1
- event_availableMay 22nd, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5 (5): (5/18) 2-mile run (8:23 pace)
- event_availableMay 18th, 2018
- schedule35 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (4): (5/17)NeoFifthEnduranceWOD@NYSC (16EMOM:18calBike,16KBS,14calRow,12BurpeestoPlate)
- event_availableMay 17th, 2018
- schedule16 minutes
- equalizer16 sets, 204 reps
- fitness_center
Day 3 (3): (5/16) NeoFifthWOD@NYSC (4x5PushPress,4x6StrictPullUpsThen12minAMRAP:10KBHangPwrCleans,10HSPU,10calRow/Bike)
- event_availableMay 16th, 2018
- schedule30 minutes
- equalizer20 sets, 163 reps
- fitness_center
Day 2 (2): (5/15) NeoFifthWOD@NYSC (1minOn1minOff:21-15-9Thrusters,PullupsThen21-15OHS,T2B)
- event_availableMay 15th, 2018
- schedule20 minutes
- equalizer10 sets, 162 reps
- fitness_center
Day 1 (1): (5/14) NeoFifthMondayWOD@NYSC (PauseFrontSquats+FrontSquats4x1+3ThenWOD:3rds(vs5)15KBS,30WB,15Burpees)
- event_availableMay 14th, 2018
- schedule15 minutes
- equalizer17 sets, 196 reps
- fitness_center
Day 7 (London): (5/13) REST 2
- event_availableMay 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (London)(5): (5/12) NeoFifth Sat WOD (2rds:Buy-in 400Mrun then (20T2B,15HSPU,10PushJerk,10FrontRackLungesthen500Mrow)
- event_availableMay 12th, 2018
- schedule25 minutes
- equalizer10 sets, 1010 reps
- fitness_center
Day 5 (London) (BIRTHDAY) (4): (5/11) (100jumpingjacks,75airsquats,50pushups,25burpees)
- event_availableMay 11th, 2018
- schedule12 h
- equalizer4 sets, 250 reps
- fitness_center
Day 4 (London): (5/10) REST 1
- event_availableMay 12th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (London) (3): (5/9) 10 min AMRAP (5 pushups,10situps,15air squats)
- event_availableMay 9th, 2018
- schedule15 minutes
- equalizer30 sets, 300 reps
- fitness_center
Day 2 (London) (2): (5/8) 2nd wkout (3,6,9,12,etc of DBThrusters and DBPwrSnatch)
- event_availableMay 8th, 2018
- schedule30 minutes
- equalizer13 sets, 133 reps
- fitness_center
Day 2 (London) (2): (5/8) TravelWOD(15minAMRAP:20DUs,10burpees,10hollowrocks)
- event_availableMay 8th, 2018
- schedule20 minutes
- equalizer29 sets, 386 reps
- fitness_center
Day 1 (London) (1): (5/7) 2.01 mile (9:46 pace) Canary Wharf
- event_availableMay 8th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (5/6) REST 3
- event_availableMay 8th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4): (5/4) NYSCNeedAWOD(3rds:15calbike,16KBS,12burpees)
- event_availableMay 5th, 2018
- schedule15 minutes
- equalizer9 sets, 129 reps
- fitness_center
Day 5 (3): (5/4) 2.21 mile (8:07 pace) run morning then (30PwrSnatch,25OHS,20BJO)
- event_availableMay 5th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (2): (5/3) 2 mile(8:19)CPrunthenNYSCNeoFifthWOD(40WB,15burpees,20KBS)
- event_availableMay 3rd, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (5/2) REST 2
- event_availableMay 5th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (5/1) REST 1
- event_availableMay 5th, 2018
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1 (1): (4/30) 2 mile (8:23) Central Park run
- event_availableMay 5th, 2018
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (5): (4/29) 2.01 mile (8:01 pace) Central Park run
- event_availableMay 5th, 2018
- schedule144 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4): (4/28) 2 mile (8:13 pace) Central Park run
- event_availableMay 5th, 2018
- schedule171 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5 (3): (4/27) 2.3 mile (8:22 pace) Central Park run
- event_availableApril 27th, 2018
- schedule30 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (4/26) REST 2
- event_availableMay 5th, 2018
- schedule216 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (2): (4/25) NeoFifthWOD@NYSC(250Mrun,8BurpBoxJmpOvr,8PwrSnatch,8PwrCleanJerk,8BurpBoxJmpOver,16calBike)
- event_availableApril 25th, 2018
- schedule60 minutes
- equalizer7 sets, 290 reps
- fitness_center
Day 2: (4/24) REST 1
- event_availableApril 29th, 2018
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1 (1): (4/23) NeoFifthFullExpressWOD(BackSq6,3,6,3thenWOD:10,16,20KBSingleArmPushPress,GobletLunge,Pullups)
- event_availableApril 27th, 2018
- schedule108 h
- equalizer16 sets, 156 reps
- fitness_center
Day 7: (4/22) REST 4
- event_availableApril 22nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (4/21) REST 3
- event_availableApril 21st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5: (4/20) REST 2
- event_availableApril 25th, 2018
- schedule120 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (3): (4/19) NeoFifthActiveRecovery(5mineach:Run,Ski,Bike,Row)
- event_availableApril 19th, 2018
- schedule25 minutes
- equalizer4 sets, 20 reps
- fitness_center
Day 3: (4/18) REST 1
- event_availableApril 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2 (2): (4/17) NeoFifthFullExpressWOD(2minAMRAP,1minOff(total18min)-8calSki,8HRpushups/8calBike,8KBPwrSnatch,8GobletLunge/8PwrSnatch,8TTB,8Thrusters)
- event_availableApril 17th, 2018
- schedule30 minutes
- equalizer22 sets, 164 reps
- fitness_center
Day 1 (1): (4/16) NeoFifthFullExpressWOD(BackSq8,4,8,4,12minEMOM-14SkiErg,8KBS/8BJO,6SquatCleans,14Burpees)
- event_availableApril 16th, 2018
- schedule30 minutes
- equalizer19 sets, 174 reps
- fitness_center
Day 7: (4/15) REST 5
- event_availableApril 16th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (4/14) REST 4
- event_availableApril 16th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5: (4/13) REST 3
- event_availableApril 16th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (2):(4/12) FullWOD@NeoFifthExpressWOD(24min,2min(4rds):350MRow,200MRun,25CalBike)
- event_availableApril 12th, 2018
- schedule30 minutes
- equalizer12 sets, 2300 reps
- fitness_center
Day 3 (1): (4/11) FullWOD@NeoFifth(15,12,9,6,3 PwrCleans,BurpOTB,Pullups)
- event_availableApril 11th, 2018
- schedule30 minutes
- equalizer15 sets, 135 reps
- fitness_center
Day 2: (4/10) REST 2
- event_availableApril 11th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
3RFT:40wb,30t2b,20goblet53lbs,10pwrcleans
- event_availableApril 10th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1: (4/9) REST 1
- event_availableApril 11th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (4/8) REST 3
- event_availableApril 11th, 2018
- schedule72 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4): (4/7) FullWOD@NeoFifth(Partner)(40PwrSnatch,100WB,300DU,100WB,40PwrSnatch)
- event_availableApril 7th, 2018
- schedule60 minutes
- equalizer21 sets, 290 reps
- fitness_center
Day 5: (4/6) REST 2
- event_availableApril 7th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (3): (4/5) NeoFifthFullWOD@WSC(200,400,600,800,1000M Row, Bike)
- event_availableApril 5th, 2018
- schedule60 minutes
- equalizer10 sets, 3186 reps
- fitness_center
Day 3 (2): (4/4) DidsomeofNeoFifthWOD@WSC(SnatchPull+Snatchthen3rdsKBPwrSnatch,BurpeesoverBar)
- event_availableApril 4th, 2018
- schedule60 minutes
- equalizer30 sets, 96 reps
- fitness_center
Day 2 (1): (4/3) 2ndFullWODNeoFifth(4rdsw/3minrest:PwrCleans,BurpeesBoxJumps,KBS,CalBikeandRow)
- event_availableApril 3rd, 2018
- schedule60 minutes
- equalizer16 sets, 280 reps
- fitness_center
Day 1: (4/2) REST 1
- event_availableApril 3rd, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (4/1) REST 3
- event_availableApril 3rd, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4): (3/31) NeoFifthSatWOD(5rds-5PwrCleans,10HSPU,40DU)
- event_availableMarch 31st, 2018
- schedule60 minutes
- equalizer15 sets, 275 reps
- fitness_center
Day 5 (3): (3/30) NeoFifthWOD(10Thr,20C2B,10Thr,30KBS,20C2B,10Thr,40BJO,30KBS,20C2B,10Thr)
- event_availableMarch 30th, 2018
- schedule60 minutes
- equalizer10 sets, 135 reps
- fitness_center
Day 4 (2): (3/29) NeoFifthEnduranceWOD40minEMOM(12SkiCal,30DU+10Burpees,15BikeCal,Rest
- event_availableMarch 29th, 2018
- schedule60 minutes
- equalizer20 sets, 305 reps
- fitness_center
Day 3: (3/28) REST 3
- event_availableMarch 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2 (1): (3/27) NeoFifth1stSinceFebFullWOD(2minOffOn:10FS,20HSPU,MaxBikeCal/10PushJerks,20PUs,MaxRowCal,10PC,20BJO,MaxSkiCal)
- event_availableMarch 27th, 2018
- schedule0 minutes
- equalizer18 sets, 216 reps
- fitness_center
Day 1: (3/26) REST 1
- event_availableMarch 26th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (3/25) REST 3
- event_availableMarch 25th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4): (3/24) NeoFifthSaturdayWOD(3rds20BarFacingBurpees,20SynchT2B,200DUs,20PwrCleans
- event_availableMarch 24th, 2018
- schedule60 minutes
- equalizer8 sets, 300 reps
- fitness_center
Day 5 (3): (3/23) NYSC(NeoFifthEnduranceWOD)
- event_availableMarch 23rd, 2018
- schedule20 minutes
- equalizer7 sets, 1 reps
- fitness_center
Day 4: (3/22) REST 2
- event_availableMarch 22nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (2): (3/21) NeoFifthWOD(did3of4rds)4Deads3HPC2FS1Jerkthen4rds(6PushJerks,9FS,12HPC,15PU)
- event_availableMarch 21st, 2018
- schedule30 minutes
- equalizer32 sets, 185 reps
- fitness_center
Day 2: (3/20) REST 1
- event_availableMarch 20th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1 (1): (3/19) BacktoNeoFifth/BackSquat10-5-10-5then12minEMOM(14calSki,7PwrSnatch,20WB,5BarMU
- event_availableMarch 19th, 2018
- schedule60 minutes
- equalizer12 sets, 118 reps
- fitness_center
Day 6: (3/18) REST 4
- event_availableMarch 18th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day5(2):(3/17)NeoFifthSatWOD(1stDayBackin1.5Mths)
- event_availableMarch 17th, 2018
- schedule1 h
- equalizer20 sets, 250 reps
- fitness_center
Day 4: (3/16) REST 3
- event_availableMarch 16th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (3/15) REST 2
- event_availableMarch 15th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (3/14) REST 1
- event_availableMarch 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
EMOM(5 sets): Row10-15cal,AirSquats15,Burpees10-15,HollowRock15-20
- event_availableMarch 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 1 (1): (3/13) 1000mRow,50WB,30KBS
- event_availableMarch 13th, 2018
- schedule10 minutes
- equalizer3 sets, 80 reps
- fitness_center
Day 7: (3/12) REST 3
- event_availableMarch 13th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (5): (3/11) 3,6,9,12,15KbThruster,10,20,30,40,50DU
- event_availableMarch 11th, 2018
- schedule10 minutes
- equalizer10 sets, 195 reps
- fitness_center
Day 5 (4): (3/10) 12minAMRAP 10HSPU,20AbmatSitups,30DU,400MRow
- event_availableMarch 10th, 2018
- schedule30 minutes
- equalizer13 sets, 190 reps
- fitness_center
Day 4 (3): (3/9) (2ndwkoutofday)6minAMRAP:5HSPU,10SitUps,20DU,300mRow
- event_availableMarch 9th, 2018
- schedule0 minutes
- equalizer8 sets, 75 reps
- fitness_center
Day 4 (2): (3/9) 10minAMRAP:50DU,15Burpees(did25),25DU,10Burpees
- event_availableMarch 9th, 2018
- schedule17 minutes
- equalizer10 sets, 278 reps
- fitness_center
Day 3(1): (3/8) 3RFT 20,20,20 KBS,WB,DU
- event_availableMarch 8th, 2018
- schedule16 minutes
- equalizer9 sets, 180 reps
- fitness_center
Day 2: (3/7) REST 2
- event_availableMarch 8th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 1: (3/6) REST 1
- event_availableMarch 6th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (5): (3/5) 21,15,9 KBHangPowerSnatch,T2B,BurpeesBoxJumpOver
- event_availableMarch 5th, 2018
- schedule30 minutes
- equalizer10 sets, 135 reps
- fitness_center
Day 6: (3/4) REST 3
- event_availableMarch 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5 (4): (3/3) 10minAMRAP (30DUs,20situps,10WB)+10WB
- event_availableMarch 3rd, 2018
- schedule20 minutes
- equalizer12 sets, 260 reps
- fitness_center
Day 4 (3): (3/2) 2nd wkout today (24,26WB,KBS) then 25x2MedBallSlams
- event_availableMarch 2nd, 2018
- schedule15 minutes
- equalizer6 sets, 150 reps
- fitness_center
Day 4 (2): (3/2) 10OHKBLunge(right),8KBSnatch,8T2B,8KBS,8BOKB then 500mRow
- event_availableMarch 3rd, 2018
- schedule12 h
- equalizer19 sets, 156 reps
- fitness_center
Day 3 (1): (3/1) 21,15,9 KB Snatch,KB Thrusters
- event_availableMarch 1st, 2018
- schedule12 minutes
- equalizer7 sets, 90 reps
- fitness_center
Day 2: (2/28) REST 2
- event_availableFebruary 28th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 19/Day 1: (2/27) REST 1
- event_availableFebruary 27th, 2018
- schedule12 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (2/26) REST 2
- event_availableFebruary 26th, 2018
- schedule2 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (5): (2/25) Active Recovery (10 min row/1:56 pace/2294m)
- event_availableFebruary 25th, 2018
- schedule0 minutes
- equalizer1 sets, 0 reps
- fitness_center
Day 5 (4): (2/24) 10S2O,20OHWalkingLunge,20HangPwrSnatch,20KBS,20WBs
- event_availableFebruary 25th, 2018
- schedule24 h
- equalizer6 sets, 90 reps
- fitness_center
Day 4 (3): (2/23) 21-15-9 WallBalls,KBFrontSquat
- event_availableFebruary 24th, 2018
- schedule12 h
- equalizer7 sets, 90 reps
- fitness_center
Day 3 (2): (2/22) 3rds (30airsquats,7T2B,20calrow,20KBhangsnatch)
- event_availableFebruary 22nd, 2018
- schedule17 minutes
- equalizer13 sets, 171 reps
- fitness_center
Day 2: (2/21) REST 1
- event_availableFebruary 21st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 18/Day 1 (1): (2/20) 5,4,3,2,1,2,3,4,5,6,7,8 KBPowerSnatch,KBWalking Lunge
- event_availableFebruary 20th, 2018
- schedule17 minutes
- equalizer25 sets, 100 reps
- fitness_center
Day 7: (2/19) REST 3
- event_availableFebruary 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6(5): (2/18) 8,6,4,2,4,6,8 Burpees,KBThrusters
- event_availableFebruary 18th, 2018
- schedule15 minutes
- equalizer14 sets, 70 reps
- fitness_center
Day 5 (4): (2/17) 4rds (15BJ,20KBS,20WalkLunge)
- event_availableFebruary 17th, 2018
- schedule30 minutes
- equalizer12 sets, 220 reps
- fitness_center
Day 4 (3): (2/16) 30,20cal Bike,Row,Ski,50DUs each rd
- event_availableFebruary 16th, 2018
- schedule60 minutes
- equalizer6 sets, 0 reps
- fitness_center
Day 4 (2): (2/16) 4rds (30DUs,20Situps,10WB)
- event_availableFebruary 16th, 2018
- schedule20 minutes
- equalizer13 sets, 240 reps
- fitness_center
Day 3 (1): (2/15) AB50cal,21-15-9 WB,KBS,MedballSlams,500MRow
- event_availableFebruary 15th, 2018
- schedule30 minutes
- equalizer9 sets, 135 reps
- fitness_center
Day 2: (2/14) REST 2
- event_availableFebruary 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 17/Day 1: (2/13) REST 1
- event_availableFebruary 13th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (2/12) REST 3
- event_availableFebruary 12th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4): (2/11) 700MRow,8,7,6,5,4,3,2,1 WB,KBS
- event_availableFebruary 11th, 2018
- schedule0 minutes
- equalizer17 sets, 72 reps
- fitness_center
Day 5 (3): (2/10) AB50cal,5,4,3,2,1 KBSnatch,KBThrusters,25minTreadmillJog
- event_availableFebruary 10th, 2018
- schedule60 minutes
- equalizer11 sets, 30 reps
- fitness_center
Day 4 (2): 2/9 50calAB,10-5-10Burpees,KBThrusters,700mRow
- event_availableFebruary 9th, 2018
- schedule25 minutes
- equalizer6 sets, 50 reps
- fitness_center
Day 3: (2/8) REST 2
- event_availableFebruary 8th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2 (1): (2/7) Active Recovery 10-min jog
- event_availableFebruary 7th, 2018
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Week 16/Day 1: (2/5) REST 1
- event_availableFebruary 6th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (4): (2/5) NeoFifth WOD PauseBackSquats5x3@73% then 30-20-10KBSnatch,Goblet,BurpeeOverBell,KBS
- event_availableFebruary 5th, 2018
- schedule60 minutes
- equalizer17 sets, 265 reps
- fitness_center
Day 6 (3): (2/4) Central Park 2.65-mile run (8:39min pace) (22:45)
- event_availableFebruary 4th, 2018
- schedule45 minutes
- equalizer1 sets, 0 reps
- fitness_center
Day 4 (1): (2/2) 1st WOD (after stent removal) WODRoulette WOD@NeoFifth 10,9,8,7,6,5,4,3,2,1 KBS,WallBalls
- event_availableFebruary 2nd, 2018
- schedule39 minutes
- equalizer22 sets, 110 reps
- fitness_center
Day 3: (2/1) REST 3
- event_availableFebruary 1st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (1/31) REST 2
- event_availableJanuary 31st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 15/Day 1: (1/30) REST 1
- event_availableJanuary 31st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (4): (1/29) Row2000M,4Rds10FrontSquats,12OverheadWalkingLunges
- event_availableJanuary 29th, 2018
- schedule0 minutes
- equalizer9 sets, 89 reps
- fitness_center
Day 6 (3): (1/28) 12345678 KBLunge,KBClean&Jerk
- event_availableJanuary 28th, 2018
- schedule60 minutes
- equalizer16 sets, 72 reps
- fitness_center
Day 5 (2): (1/27) 2-mile run Central Park
- event_availableJanuary 28th, 2018
- schedule9 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (1): Morning 50CalAssaultBike,2000KRow then Evening (1/26) 10 KBSnatch,10KBThruster,10MedBallSlams
- event_availableJanuary 27th, 2018
- schedule12 h
- equalizer14 sets, 122 reps
- fitness_center
Day 3: (1/25) REST DUE TO SURGERY
- event_availableJanuary 26th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (1/24) REST DUE TO SURGERY
- event_availableJanuary 25th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 14/Day 1: (1/23) REST DUE TO SURGERY
- event_availableJanuary 24th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (1/22) REST DUE TO SURGERY
- event_availableJanuary 23rd, 2018
- schedule12 h
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (1/21) REST DUE TO SURGERY
- event_availableJanuary 22nd, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5: (1/20) REST DUE TO SURGERY
- event_availableJanuary 20th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (1/19) REST DUE TO SURGERY
- event_availableJanuary 19th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (1/18) REST DUE TO SURGERY
- event_availableJanuary 19th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (1/17) REST BEFORE SURGERY
- event_availableJanuary 19th, 2018
- schedule48 h
- equalizer0 sets, 0 reps
- fitness_center
Week 13/Day 1: (1/16) 10KBThrusters,10KBSnatch
- event_availableJanuary 16th, 2018
- schedule0 minutes
- equalizer8 sets, 80 reps
- fitness_center
Day 7 (4): 3 RFT (20KBS,200MRow,20DUs)
- event_availableJanuary 15th, 2018
- schedule5 h
- equalizer9 sets, 123 reps
- fitness_center
Day 6: (1/14) REST 3
- event_availableJanuary 14th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5 (3): (1/13) MarcusFillyWorkout 12EMOM 5 R+L KBClean,5 R+L KB FrontSquat,15DUs
- event_availableJanuary 13th, 2018
- schedule6 h
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (1/12) REST 2
- event_availableJanuary 12th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (2): (1/11) NeoFifth Endurance WOD@NYSC (Row)
- event_availableJanuary 11th, 2018
- schedule15 minutes
- equalizer3 sets, 0 reps
- fitness_center
Day 2 (1): (1/10) NYSC (21,14,7,14,21-WallBalls,GobletLunges)
- event_availableJanuary 11th, 2018
- schedule15 minutes
- equalizer11 sets, 154 reps
- fitness_center
Week 12/Day 1: (1/9) REST 1
- event_availableJanuary 10th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7 (3): (1/8) RFT 10,9,8,7,6,5,4,3,2,1 (Burpees and Situps), 1000M Row
- event_availableJanuary 9th, 2018
- schedule1 h
- equalizer22 sets, 110 reps
- fitness_center
Day 6: (1/7) REST 4
- event_availableJanuary 8th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5 (2): (1/6) TeamWODNation.com 12minAMRAP (6 KBThruster,9StrictPullups,12BoxJumps)
- event_availableJanuary 6th, 2018
- schedule25 minutes
- equalizer15 sets, 124 reps
- fitness_center
Day 4: (1/5) REST 3
- event_availableJanuary 5th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (1/4) REST 2
- event_availableJanuary 4th, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (1/3) REST 1
- event_availableJanuary 4th, 2018
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Week 11/Day 1 (1): (1/2) FullWOD@NeoFifth (BackSquats4x8 then 12 EMOM-20WallBalls,150MTrueForm,16DB50lbSnatch,10BurpeeBoxJump)
- event_availableJanuary 2nd, 2018
- schedule1 h
- equalizer14 sets, 140 reps
- fitness_center
Day 7: (1/1) REST 3
- event_availableJanuary 1st, 2018
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6 (4): (12/31-Last day of 2017) 4 RFT(7BoxJump,6KBS,8Deadlift)
- event_availableDecember 31st, 2017
- schedule17 minutes
- equalizer12 sets, 84 reps
- fitness_center
Day 5 (3): (12/30) 21-15-9 WallBalls,Pullups,Burpees
- event_availableDecember 30th, 2017
- schedule30 minutes
- equalizer10 sets, 135 reps
- fitness_center
Day 4: (12/29) REST 2
- event_availableDecember 30th, 2017
- schedule24 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3 (2): (12/28) FullWOD@NeoFifth (Endurance Day: 6minRow,3minSkiErg,4rdsAssaultBike30secAllOut)
- event_availableDecember 28th, 2017
- schedule60 minutes
- equalizer6 sets, 5 reps
- fitness_center
Day 2 (1): (12/27) Full WOD@NeoFifth (20minAMRAP:10Pullups,Pushups,PowerCleans,PushPress,BoxJumps,FrontSquats)
- event_availableDecember 27th, 2017
- schedule60 minutes
- equalizer27 sets, 270 reps
- fitness_center
Week 10/Day 1: (12/26) REST 1
- event_availableDecember 26th, 2017
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (12/25) 2-mile run
- event_availableDecember 25th, 2017
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (12/24) 12minEMOM(Min1 200mRow,10KBSnatch45lbs)
- event_availableDecember 25th, 2017
- schedule27 h
- equalizer12 sets, 0 reps
- fitness_center
Day 5: (12/23) NeoFifth@NYSC (Strength-Snatch,7RFT 7OHS,7T2B,7BurpeesBoxJumpOvers)
- event_availableDecember 26th, 2017
- schedule72 h
- equalizer29 sets, 131 reps
- fitness_center
Day 4: (12/22) NeoFifth WOD@NYSC(BackSquats,3RFTBurpees,FrontSq+PushJerk,Pullups)
- event_availableDecember 26th, 2017
- schedule96 h
- equalizer14 sets, 81 reps
- fitness_center
Day 3: (12/21) REST 3 (Stomach virus)
- event_availableDecember 26th, 2017
- schedule96 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (12/20) REST 2 (Stomach virus)
- event_availableDecember 20th, 2017
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 9/Day 1: (12/19) REST 1 (Stomach virus)
- event_availableDecember 19th, 2017
- schedule4 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (12/18) REST 4
- event_availableDecember 18th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (12/17) 5RFT (2burpees every 2 min)(20-20-20KBS,Situps,DUs)
- event_availableDecember 17th, 2017
- schedule14 minutes
- equalizer29 sets, 326 reps
- fitness_center
Day 5: (12/16) REST 3
- event_availableDecember 16th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (12/15) FullWOD@NeoFifth(Strength-Deadlift5x4(70-80%1RM)Superset3-12StrictPullupsthen12minAMRAP(50Pistols,50DUs,3RopeClimbs)
- event_availableDecember 15th, 2017
- schedule60 minutes
- equalizer20 sets, 264 reps
- fitness_center
Day 3: (12/14) REST 2
- event_availableDecember 14th, 2017
- schedule3 h
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (12/13) REST 1
- event_availableDecember 13th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 8/Day 1: (12/12) NeoFifth 2rds (25calBike,12HangPowerCleans,8BurpeesBoxJumpOver then 250MRow,35WallBalls,20Pullups)
- event_availableDecember 12th, 2017
- schedule30 minutes
- equalizer7 sets, 75 reps
- fitness_center
Day 7: (12/11) Neo Fifth 2 RFT (15xHangPowerSnatch,PushPress,PowerClean,Thruster,FrontSq)
- event_availableDecember 11th, 2017
- schedule60 minutes
- equalizer8 sets, 99 reps
- fitness_center
Day 6: (12/10) REST 4
- event_availableDecember 10th, 2017
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 5: (12/9) REST 3
- event_availableDecember 9th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (12/8) 4thFullWOD@NeoFifth (PwrSnatch,BurpOTB,DUs,BurpOTB)
- event_availableDecember 8th, 2017
- schedule60 minutes
- equalizer15 sets, 230 reps
- fitness_center
Day 3: (12/7) REST 2
- event_availableDecember 7th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (12/6) 3RFT(7HSPU,8DoubleHangCleanPushJerk)then(21Burpees/KBS/MedballCleans)
- event_availableDecember 6th, 2017
- schedule15 minutes
- equalizer10 sets, 108 reps
- fitness_center
Week 7/Day 1: (12/5) REST 1
- event_availableDecember 5th, 2017
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (12/4) 21-15-9 WB,Pushups,WghtedSitups
- event_availableDecember 4th, 2017
- schedule9 minutes
- equalizer9 sets, 135 reps
- fitness_center
Day 6: (12/3) 2RFT (20OverheadKBLunge,20CalRow,20KBPowerSnatch)
- event_availableDecember 3rd, 2017
- schedule30 minutes
- equalizer6 sets, 120 reps
- fitness_center
4 RFT (11 HSPU, 13 WB)
- event_availableMarch 3rd, 2018
- schedule2166 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5: (12/2) RFT 2rds (15 Air squats,11 Burpee Box Jumpover,8 T2B)
- event_availableDecember 2nd, 2017
- schedule15 minutes
- equalizer9 sets, 143 reps
- fitness_center
Day 4: (12/1) REST 4
- event_availableDecember 1st, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (11/30) REST 3
- event_availableNovember 30th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 2: (11/29) REST 2
- event_availableNovember 29th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 6/Day 1: (11/28) REST 1
- event_availableNovember 28th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (11/27) 3rdFullWOD@Neo Fifth 18-12-6-12-18 (KBS,GobletSquat,Pullups)
- event_availableNovember 27th, 2017
- schedule60 minutes
- equalizer20 sets, 206 reps
- fitness_center
Day 6: (11/26) Megan WOD (21-15-9 Burpees,KBS,DUs)
- event_availableNovember 26th, 2017
- schedule5 minutes
- equalizer9 sets, 135 reps
- fitness_center
Day 5: (11/25) REST 2
- event_availableNovember 26th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (11/24) REST 1
- event_availableNovember 25th, 2017
- schedule2 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (11/23) Thanksgiving WSC Silver Spring (KB push press,DBall over shoulder,KB power snatch)
- event_availableNovember 25th, 2017
- schedule53 h
- equalizer9 sets, 138 reps
- fitness_center
Day 2: (11/22) WSC Silver Spring (PowerSnatch/HSPU,OHS/Box Jumps,Snatch)
- event_availableNovember 22nd, 2017
- schedule10 minutes
- equalizer10 sets, 120 reps
- fitness_center
Week 5/Day 1: (11/21) NeoFifth(2ndWODComplete) SkiErg/T2B,Row/BurpOveraBar,AssaultBike/Clusters
- event_availableNovember 21st, 2017
- schedule60 minutes
- equalizer17 sets, 86 reps
- fitness_center
Day 7: (11/20) REST 3
- event_availableNovember 20th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (11/19) 12-30-12-6KBS,DU,KBFrSq,BurpeesBoxJumpOver
- event_availableNovember 19th, 2017
- schedule6 minutes
- equalizer11 sets, 120 reps
- fitness_center
Day 5: (11/18) Sat WOD Neo Fifth (20minAMRAP-Run,Pullups,Pushups,Deadlift)
- event_availableNovember 18th, 2017
- schedule60 minutes
- equalizer13 sets, 96 reps
- fitness_center
Day 4: (11/17) REST 2
- event_availableNovember 17th, 2017
- schedule11 h
- equalizer0 sets, 0 reps
- fitness_center
Day 3: (11/16) 2 rds (Pullups,KBPushPress,KBPushJerk,KBPowerSnatch,BurpeesOTB)
- event_availableNovember 16th, 2017
- schedule8 minutes
- equalizer13 sets, 128 reps
- fitness_center
Day 2: (11/15) KB Deadlifts,T2B,PowerCleans,Cleans
- event_availableNovember 15th, 2017
- schedule10 minutes
- equalizer6 sets, 110 reps
- fitness_center
Week 4/Day 1: (11/14) REST 1
- event_availableNovember 14th, 2017
- schedule1 h
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (11/13) 1st FullWOD @NEO FIFTH 4 rds (Pistols,Power Snatch,Wall Climbs)
- event_availableNovember 13th, 2017
- schedule60 minutes
- equalizer17 sets, 132 reps
- fitness_center
Day 6: (11/12) 9 min EMOM(DUs+T2Bs,Row,DBall)
- event_availableNovember 12th, 2017
- schedule20 minutes
- equalizer9 sets, 138 reps
- fitness_center
Day 5: (11/11) REST 2
- event_availableNovember 11th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4: (11/10) 3 rds (Assault, Pistols, HRPushups, Power Cleans)
- event_availableNovember 10th, 2017
- schedule20 minutes
- equalizer12 sets, 135 reps
- fitness_center
Day 3: (11/9) 3 rds Power Snatch,D/Us/Row
- event_availableNovember 9th, 2017
- schedule10 minutes
- equalizer9 sets, 135 reps
- fitness_center
Day 2: (11/8) 1min on/1 min off for 3rds
- event_availableNovember 8th, 2017
- schedule16 minutes
- equalizer15 sets, 192 reps
- fitness_center
Week 3/Day 1: (11/7) REST 1
- event_availableNovember 7th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 7: (11/6) REST
- event_availableNovember 6th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6: (11/5) 600m row/21-15-9 KB Thrust/9-7-5 T2B
- event_availableNovember 5th, 2017
- schedule7 minutes
- equalizer6 sets, 66 reps
- fitness_center
Day 5: (11/4) Sat Neo Fifth WOD (12 min AMRAP and 5 rds)
- event_availableNovember 4th, 2017
- schedule60 minutes
- equalizer12 sets, 171 reps
- fitness_center
Day 4: (11/3) WOD in LA (last day) (2 rds: 21-15 DB cleans, Situps, DB push jerks)
- event_availableNovember 3rd, 2017
- schedule7 minutes
- equalizer6 sets, 108 reps
- fitness_center
Day 3: (11/2) REST + CrossFit Movements
- event_availableNovember 2nd, 2017
- schedule7 minutes
- equalizer2 sets, 162 reps
- fitness_center
Day 2: (11/1) Strength and WOD(Burp,KBS,O/H Lunge,WB)
- event_availableNovember 1st, 2017
- schedule40 minutes
- equalizer16 sets, 150 reps
- fitness_center
Week 2/Day 1: (10/31 Halloween) REST
- event_availableOctober 31st, 2017
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 6,7: (10/29,10/30) REST
- event_availableOctober 30th, 2017
- schedule36 h
- equalizer0 sets, 0 reps
- fitness_center
Day 5: (10/28) 0.5-mile jog (to/from Neo Fifth)
- event_availableOctober 28th, 2017
- schedule60 minutes
- equalizer0 sets, 0 reps
- fitness_center
Day 4 (10/27): Active Recovery (2-mile, 10min)
- event_availableOctober 27th, 2017
- schedule34 minutes
- equalizer1 sets, 0 reps
- fitness_center
Day 3: (10/26): 1st Day of WOD (since 10/8)
- event_availableOctober 26th, 2017
- schedule34 minutes
- equalizer15 sets, 146 reps
- fitness_center
Day 2: (10/25) Moderate 2-mile run (av. 8-min mile)
- event_availableOctober 25th, 2017
- schedule20 minutes
- equalizer0 sets, 0 reps
- fitness_center
Week 1/Day 1: (10/24) 1st day back (light 2-mile run)
- event_availableOctober 24th, 2017
- schedule50 minutes
- equalizer0 sets, 0 reps
- fitness_center
(9/30) 1st day back at Neo Fifth (Sat WOD)
- event_availableSeptember 30th, 2017
- schedule35 minutes
- equalizer18 sets, 136 reps
- fitness_center
REST
- event_availableSeptember 30th, 2017
- schedule36 h
- equalizer0 sets, 0 reps
- fitness_center
REST (Active Recovery-Stretching)
- event_availableSeptember 28th, 2017
- schedule0 minutes
- equalizer0 sets, 0 reps
- fitness_center
6 reps x KB Push Press, Burpees, T2B
- event_availableSeptember 27th, 2017
- schedule27 minutes
- equalizer11 sets, 54 reps
- fitness_center
First day back since September 8 (KBs, Wall Balls, Situps)
- event_availableSeptember 26th, 2017
- schedule27 minutes
- equalizer15 sets, 174 reps
- fitness_center