Metallicadpa PPL Push B

nach samw41

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2018
1 h
23 sets, 234 reps
11990 lbs

1. Overhead Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2500 lbs

2. Bench Press

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

3. Incline Dumbbell Bench Press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

4. Tricep Pushdowns with Rope

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Dumbbell Side Lateral Raise

Set 1: 15 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs

Total: 750 lbs

6. Overhead Tricep Extensions

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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