Neujahrs Explosions Plan
Dieser Plan beinhaltet die folgenden Übungen:
- Dumbbell Incline Bench Press
- Bent Over Row with Barbell
- Barbell Dead Lifts
- One Legged Cable Kickback
- Lateral Dumbbell Raises
- Side Squats with Barbell
- Triceps Pushdown with Cable
- Drag Curl with Barbell
- Front Squat with Barbell
- Dumbbell Raise
- Bench Press Dumbbell
- Push Ups
- Close Triceps Pushup
- Side Plank
- Seated Inner Biceps Curl with Dumbbell
- Cable Crossover
- Supermans
- Ab Rollout with Barbell
- Barbell Squat
- Pull Ups
- Step Ups with Dumbbells
- Dumbbell Shoulder Press
- Triceps Kickback with Dumbbell
- Decline Oblique Crunch
- Concentration Curls with Dumbbell
- Decline EZ Bar Triceps Extension with Barbell
- Front Cable Raises
- Standing Biceps Curl with Cable
- Walking Lunges
- Sit-ups
- Chest Dips
- Flat Bench Leg Raises
- Wide Grip Lat Pull Down
