Pusch

by shawn

Settings

lbskgs

Summary

October 10th, 2014
57 minutes
21 sets, 261 reps
NaN lbs

1. Latzug Doppel T griff

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. Kurzhantel rudern

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

3. Überzüge am kabel

Set 1: 12 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

4. Butterfly Reverse

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 3 x 88.18 lbs

Total: 2204.62 lbs

5. SZ Curls am Kabel

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Upper Back Maschine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Hyperextension

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined