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Pusch

by shawn

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Summary

  • event_availableOctober 10th, 2014
  • schedule57 minutes
  • equalizer21 sets,  261 reps
  • fitness_centerNaN lbs

1. Latzug Doppel T griff

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

2. Kurzhantel rudern

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

3. Überzüge am kabel

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

4. Butterfly Reverse

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 3 x 88.18 lbs

Total: 2204.62 lbs

5. SZ Curls am Kabel

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Upper Back Maschine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

7. Hyperextension

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs