GCZL squat week 2
September 15th, 2014
Pressing
September 16th, 2014
Deadlift and back
September 17th, 2014
Juggernaut Method Week 1
September 22nd, 2014
Full body workout Tuesday
September 23rd, 2014
Candito Day 1 & 2 hyper
September 25th, 2014
Muscular Conditioning Lower 1
October 6th, 2014
Upper day 1 muscular conditioning
October 7th, 2014
Volume phase
October 10th, 2014
Heavy horizontal pull/ volume vertical pull
October 14th, 2014
Horizontal Press Heavy/ Vertical Press Volume
October 14th, 2014
Push
October 27th, 2014
Squat, bench, row
October 25th, 2014
OHP, pull-ups, bench press
October 26th, 2014
Deadlift, pull-ups
October 27th, 2014
Squatz
October 29th, 2014
Max out
November 6th, 2014
Some Delts
November 6th, 2014
GZCL Squats 1
November 11th, 2014
GCLZ Push day
November 12th, 2014
Deadlift GCZL
November 13th, 2014
OHP GZCL
November 14th, 2014
GCZL SQUAT 2
November 15th, 2014
OHP GZCL
November 17th, 2014
Lower Body
November 18th, 2014
Upper Body (Pull)
November 19th, 2014
Upper Body (Push)
November 20th, 2014
Heavy Squats
November 22nd, 2014
Hypertrophy Upper
December 1st, 2014
Hypertrophy Lower
December 2nd, 2014
Strength Upper
December 4th, 2014
Power Lower
December 4th, 2014
Upper
December 10th, 2014
Lower Body
December 10th, 2014
Snatch, Pull-up, Ring Dip
December 13th, 2014
Upper
December 16th, 2014
Overhead and Bench Press
December 25th, 2014
Bench Press Workout
January 4th, 2015