Englishexpand_more

P90x: Legs & Back

by shaneh

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Summary

  • event_availableOctober 4th, 2016
  • schedule39 minutes
  • equalizer13 sets,  204 reps
  • fitness_center0 lbs

1. Balanced Lunges

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Calf Raise Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

3. Chin-Ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Super Skaters

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Wall Squats

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Step Back Lunge

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Alternating Side Lunge

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Single Leg Wall Squats

  • Set 1: 2 x 0 lbs

Total: 0 lbs

9. Deadlift Squats

  • Set 1: 6 x 0 lbs

Total: 0 lbs

10. Three-Way Lunge

  • Set 1: 24 x 0 lbs

Total: 0 lbs

11. Chin-Ups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

12. Chair Salutations

  • Set 1: 2 x 0 lbs

Total: 0 lbs

13. Calf Raises. Toes Out/Parallel/In

  • Set 1: 60 x 0 lbs

Total: 0 lbs