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Fresco

by str-odwr

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Summary

  • event_availableSeptember 17th, 2014
  • schedule1 h
  • equalizer25 sets,  173 reps
  • fitness_center12420.84 lbs

1. Barbell Bench Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 11 x 110.23 lbs
  • Set 6: 6 x 110.23 lbs

Total: 3858.09 lbs

2. Smith Machine Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 5 x 154.32 lbs

Total: 3505.35 lbs

3. Barbell Push Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 7 x 44.09 lbs

Total: 2028.25 lbs

4. Smith Machine Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 77.16 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

6. Dumbbell Lying Triceps Extension

  • Set 1: 12 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs

Total: 383.6 lbs