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Fresco

by str-odwr

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Summary

  • event_availableJune 4th, 2016
  • schedule37 minutes
  • equalizer9 sets,  111 reps
  • fitness_center6706.46 lbs

1. Barbell Bench Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1984.16 lbs

2. Smith Machine Squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Wide Grip Lat Pulldown

  • Set 1: 12 x 87.08 lbs
  • Set 2: 12 x 87.08 lbs
  • Set 3: 12 x 87.08 lbs

Total: 3134.97 lbs