Deutschexpand_more

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nach kaiser2603

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Zusammenfassung

  • event_availableJanuary 1st, 2017
  • schedule48 h
  • equalizer32 sets,  511 reps
  • fitness_center28128.78 lbs

1. dumbbell row

  • Set 1: 14 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3637.63 lbs

2. lat pulldown

  • Set 1: 14 x 145.51 lbs
  • Set 2: 13 x 160.94 lbs
  • Set 3: 14 x 145.51 lbs

Total: 6166.33 lbs

3. standing lat pulldown

  • Set 1: 14 x 99.21 lbs
  • Set 2: 14 x 103.62 lbs
  • Set 3: 14 x 103.62 lbs

Total: 4290.2 lbs

4. straight arm pulldown

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs

5. barbell curl

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3439.21 lbs

6. incline dumbell curl

  • Set 1: 13 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1031.76 lbs

7. one arm high cable curl

  • Set 1: 14 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 14 x 30.86 lbs

Total: 1296.32 lbs

8. hip raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. side bend

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 3306.93 lbs