shortcut to size chest week 3

nach kaiser2603

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2017
1 h
31 sets, 267 reps
45449.4 lbs

1. Barbell bench press

Set 1: 7 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs

Total: 4684.82 lbs

2. barbell incline bench press

Set 1: 7 x 154.32 lbs
Set 2: 8 x 159.84 lbs
Set 3: 7 x 159.84 lbs

Total: 3477.79 lbs

3. incline dumbbell fly

Set 1: 7 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1157.43 lbs

4. cable crossover

Set 1: 8 x 70.55 lbs
Set 2: 7 x 79.37 lbs
Set 3: 6 x 79.37 lbs

Total: 1596.15 lbs

5. tricep pressdown

Set 1: 8 x 160.94 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 7 x 165.35 lbs

Total: 5090.47 lbs

6. ez bar tricep extension

Set 1: 8 x 82.67 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2072.35 lbs

7. cable overhead tricep extension

Set 1: 7 x 103.62 lbs
Set 2: 7 x 103.62 lbs
Set 3: 7 x 103.62 lbs

Total: 2175.96 lbs

8. seated calf raise

Set 1: 10 x 178.57 lbs
Set 2: 10 x 167.55 lbs
Set 3: 14 x 167.55 lbs
Set 4: 12 x 167.55 lbs

Total: 7817.59 lbs

9. Standing calf raise

Set 1: 14 x 302.03 lbs
Set 2: 14 x 313.06 lbs
Set 3: 14 x 313.06 lbs
Set 4: 14 x 313.06 lbs

Total: 17376.84 lbs

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