Basic Chest - 08/01/2019

by activerog

Settings

lbskgs

Summary

January 7th, 2019
1 h
47 sets, 479 reps
41451.31 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 9 x 132.28 lbs

Total: 5776.11 lbs

2. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 9 x 95.9 lbs
Set 3: 9 x 95.9 lbs
Set 4: 10 x 84.88 lbs

Total: 3423.78 lbs

3. Back Extensions

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

4. Calf Raises - Standing (Pin Load)

Set 1: 11 x 231.49 lbs
Set 2: 11 x 231.49 lbs
Set 3: 10 x 231.49 lbs
Set 4: 11 x 231.49 lbs

Total: 9953.87 lbs

5. Incline Sit-Ups

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

6. Lat Pulldowns

Set 1: 12 x 125.66 lbs
Set 2: 11 x 125.66 lbs
Set 3: 10 x 147.71 lbs
Set 4: 9 x 125.66 lbs

Total: 5498.33 lbs

7. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 3009.31 lbs

8. Pec Flyes

Set 1: 9 x 145.51 lbs
Set 2: 8 x 134.48 lbs
Set 3: 7 x 134.48 lbs
Set 4: 6 x 134.48 lbs

Total: 4133.67 lbs

9. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

10. Leg Extensions

Set 1: 9 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 6 x 186.29 lbs

Total: 7264.23 lbs

11. Incline Chest Press (Smith Machine)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 8 x 44.09 lbs

Total: 2392.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined