Basic Chest - 08/01/2019

by activerog

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Summary

  • event_availableJanuary 7th, 2019
  • schedule1 h
  • equalizer47 sets,  479 reps
  • fitness_center41451.31 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 9 x 132.28 lbs

Total: 5776.11 lbs

2. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 9 x 95.9 lbs
  • Set 3: 9 x 95.9 lbs
  • Set 4: 10 x 84.88 lbs

Total: 3423.78 lbs

3. Back Extensions

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 11 x 231.49 lbs
  • Set 2: 11 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 11 x 231.49 lbs

Total: 9953.87 lbs

5. Incline Sit-Ups

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Lat Pulldowns

  • Set 1: 12 x 125.66 lbs
  • Set 2: 11 x 125.66 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 9 x 125.66 lbs

Total: 5498.33 lbs

7. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 3009.31 lbs

8. Pec Flyes

  • Set 1: 9 x 145.51 lbs
  • Set 2: 8 x 134.48 lbs
  • Set 3: 7 x 134.48 lbs
  • Set 4: 6 x 134.48 lbs

Total: 4133.67 lbs

9. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

10. Leg Extensions

  • Set 1: 9 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 6 x 186.29 lbs

Total: 7264.23 lbs

11. Incline Chest Press (Smith Machine)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2392.02 lbs