Basic Chest - 12/12/18

by activerog

Settings

lbskgs

Summary

December 11th, 2018
1 h
48 sets, 507 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 8 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 9 x 132.28 lbs

Total: 5687.93 lbs

2. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 10 x 84.88 lbs

Total: 2546.34 lbs

3. Back Extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x NaN lbs

Total: NaN lbs

4. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

5. Shoulder Press (Seated)

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 9 x 55.12 lbs

Total: 2028.25 lbs

6. Calf Raises - Standing (Pin Load)

Set 1: 12 x 231.49 lbs
Set 2: 12 x 237 lbs
Set 3: 12 x 237 lbs
Set 4: 12 x 237 lbs

Total: 11309.71 lbs

7. Leg Extensions

Set 1: 9 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 9 x 186.29 lbs
Set 4: 8 x 180.78 lbs

Total: 6376.87 lbs

8. Cable Front Shoulder Drops

Set 1: 10 x 95.9 lbs
Set 2: 9 x 95.9 lbs
Set 3: 9 x 78.26 lbs
Set 4: 9 x 84.88 lbs

Total: 3290.4 lbs

9. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 11 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 11 x 77.16 lbs

Total: 3395.12 lbs

10. Lat Pulldowns

Set 1: 10 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 8 x 125.66 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

11. Hanging Leg Raises

Set 1: 9 x 0 lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

12. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 7 x 149.91 lbs
Set 3: 7 x 134.48 lbs
Set 4: 8 x 134.48 lbs

Total: 4411.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined