Basic Full Body - 23/07/18

by activerog

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Summary

  • event_availableJuly 22nd, 2018
  • schedule1 h
  • equalizer50 sets,  535 reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6426.47 lbs

2. Triceps Extensions

  • Set 1: 12 x 84.88 lbs
  • Set 2: 8 x 95.9 lbs
  • Set 3: 8 x 106.92 lbs
  • Set 4: 8 x 106.92 lbs

Total: 3496.53 lbs

3. Back Extensions

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 11 x NaN lbs
  • Set 5: 12 x NaN lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 11 x 253.53 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

5. Incline Sit-Ups

  • Set 1: 22 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 22 x NaN lbs
  • Set 4: 22 x NaN lbs

Total: NaN lbs

6. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 9 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs

Total: 3611.17 lbs

7. Cable Front Shoulder Drops

  • Set 1: 11 x 95.9 lbs
  • Set 2: 10 x 106.92 lbs
  • Set 3: 9 x 106.92 lbs
  • Set 4: 10 x 95.9 lbs

Total: 4045.48 lbs

8. Cable Flyes (Standing)

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1190.5 lbs

9. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2667.59 lbs

10. Leg Extensions

  • Set 1: 10 x 186.29 lbs
  • Set 2: 8 x 186.29 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 9 x 180.78 lbs

Total: 6607.25 lbs

11. Shoulder Press (Seated)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 60.63 lbs

Total: 2055.81 lbs

12. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 9 x 149.91 lbs

Total: 5216.14 lbs