Basic Full Body - 23/07/18

by activerog

Settings

lbskgs

Summary

July 22nd, 2018
1 h
50 sets, 535 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 132.28 lbs
Set 2: 10 x 137.79 lbs
Set 3: 9 x 143.3 lbs
Set 4: 9 x 143.3 lbs
Set 5: 8 x 143.3 lbs

Total: 6426.47 lbs

2. Triceps Extensions

Set 1: 12 x 84.88 lbs
Set 2: 8 x 95.9 lbs
Set 3: 8 x 106.92 lbs
Set 4: 8 x 106.92 lbs

Total: 3496.53 lbs

3. Back Extensions

Set 1: 11 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 11 x NaN lbs
Set 5: 12 x NaN lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

Set 1: 12 x 231.49 lbs
Set 2: 12 x 242.51 lbs
Set 3: 11 x 253.53 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Incline Sit-Ups

Set 1: 22 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 22 x NaN lbs
Set 4: 22 x NaN lbs

Total: NaN lbs

6. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 12 x 92.59 lbs
Set 3: 9 x 92.59 lbs
Set 4: 8 x 92.59 lbs

Total: 3611.17 lbs

7. Cable Front Shoulder Drops

Set 1: 11 x 95.9 lbs
Set 2: 10 x 106.92 lbs
Set 3: 9 x 106.92 lbs
Set 4: 10 x 95.9 lbs

Total: 4045.48 lbs

8. Cable Flyes (Standing)

Set 1: 11 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 33.07 lbs

Total: 1190.5 lbs

9. Bench Press (Smith Machine)

Set 1: 10 x 66.14 lbs
Set 2: 9 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2667.59 lbs

10. Leg Extensions

Set 1: 10 x 186.29 lbs
Set 2: 8 x 186.29 lbs
Set 3: 9 x 180.78 lbs
Set 4: 9 x 180.78 lbs

Total: 6607.25 lbs

11. Shoulder Press (Seated)

Set 1: 9 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 66.14 lbs
Set 4: 9 x 60.63 lbs

Total: 2055.81 lbs

12. Pec Flyes

Set 1: 9 x 134.48 lbs
Set 2: 10 x 149.91 lbs
Set 3: 7 x 165.35 lbs
Set 4: 9 x 149.91 lbs

Total: 5216.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined