Fri 03Nov2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

November 2nd, 2017
1 h
58 sets, 709 reps
62467.98 lbs

1. Leg Raises (Lying Down)

Set 1: 50 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 7 x 137.79 lbs
Set 3: 7 x 137.79 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 5103.7 lbs

3. Calf Raises - Standing (Pin Load)

Set 1: 10 x 209.44 lbs
Set 2: 11 x 209.44 lbs
Set 3: 11 x 209.44 lbs
Set 4: 11 x 209.44 lbs

Total: 9005.88 lbs

4. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 11 x 84.88 lbs
Set 3: 10 x 84.88 lbs
Set 4: 8 x 84.88 lbs

Total: 3310.24 lbs

5. Bench Press (Smith Machine)

Set 1: 11 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2579.41 lbs

6. Shoulder Press (Seated)

Set 1: 12 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 9 x 55.12 lbs

Total: 2017.23 lbs

7. Lat Pulldowns

Set 1: 9 x 147.71 lbs
Set 2: 8 x 147.71 lbs
Set 3: 10 x 147.71 lbs
Set 4: 8 x 147.71 lbs
Set 5: 7 x 147.71 lbs

Total: 6203.81 lbs

8. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 9 x 134.48 lbs
Set 4: 9 x 134.48 lbs
Set 5: 8 x 134.48 lbs

Total: 6186.17 lbs

9. Leg Extensions

Set 1: 10 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 9 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 7 x 180.78 lbs

Total: 7773.5 lbs

10. Seated Leg Press

Set 1: 12 x 308.65 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 11 x 374.79 lbs

Total: 16292.16 lbs

11. Incline Sit-Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 19 x 0 lbs

Total: 0 lbs

12. Back Extensions

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

13. Cable Front Shoulder Drops

Set 1: 10 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 9 x 84.88 lbs
Set 4: 8 x 95.9 lbs
Set 5: 8 x 95.9 lbs

Total: 3995.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined