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Hi-Intensity Full Body 10/07/18

by activerog

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Summary

  • event_availableJuly 9th, 2018
  • schedule1 h
  • equalizer66 sets,  674 reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 9 x 137.79 lbs

Total: 6189.48 lbs

2. Triceps Extensions

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 10 x 95.9 lbs
  • Set 4: 7 x 106.92 lbs

Total: 3625.5 lbs

3. Back Extensions

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9479.88 lbs

5. Incline Sit-Ups

  • Set 1: 22 x NaN lbs
  • Set 2: 23 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 22 x NaN lbs

Total: NaN lbs

6. Leg Extensions

  • Set 1: 8 x 186.29 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 9 x 180.78 lbs

Total: 6371.36 lbs

7. Cable Front Shoulder Drops

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 106.92 lbs
  • Set 3: 9 x 106.92 lbs
  • Set 4: 8 x 106.92 lbs

Total: 3845.96 lbs

8. Shoulder Press (Seated)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2287.3 lbs

9. Bent-Over Cable Flyes

  • Set 1: 11 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3287.09 lbs

10. Hanging Leg Raises

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 7 x NaN lbs

Total: NaN lbs

11. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 125.66 lbs

Total: 4773.01 lbs

12. Seated Leg Press

  • Set 1: 10 x 308.65 lbs
  • Set 2: 11 x 308.65 lbs
  • Set 3: 11 x 352.74 lbs
  • Set 4: 10 x 308.65 lbs

Total: 13448.2 lbs

13. Bench Press (Smith Machine)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2590.43 lbs

14. Seated Row (Hammer Strength)

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 4 x 180.78 lbs
  • Set 4: 10 x 165.35 lbs

Total: 5683.52 lbs

15. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 6 x 124.56 lbs
  • Set 3: 9 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 3842.66 lbs

16. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 9 x 134.48 lbs

Total: 5103.7 lbs