New Year 💪🏾 Full Body

by activerog

Settings

lbskgs

Summary

January 2nd, 2018
1 h
42 sets, 474 reps
51387.55 lbs

1. Leg Raises (Lying Down)

Set 1: 30 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 116.84 lbs
Set 2: 9 x 116.84 lbs
Set 3: 9 x 116.84 lbs
Set 4: 8 x 116.84 lbs
Set 5: 8 x 116.84 lbs

Total: 5024.33 lbs

3. Calf Raises - Standing (Pin Load)

Set 1: 11 x 209.44 lbs
Set 2: 10 x 209.44 lbs
Set 3: 9 x 209.44 lbs
Set 4: 10 x 209.44 lbs

Total: 8377.57 lbs

4. Seated Row (Hammer Strength)

Set 1: 10 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 9 x 165.35 lbs

Total: 6117.83 lbs

5. Leg Extensions

Set 1: 9 x 165.35 lbs
Set 2: 9 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 8 x 165.35 lbs
Set 5: 9 x 165.35 lbs

Total: 7275.25 lbs

6. Seated Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 11 x 308.65 lbs
Set 4: 10 x 308.65 lbs
Set 5: 11 x 308.65 lbs

Total: 16226.02 lbs

7. Triceps Extensions

Set 1: 8 x 84.88 lbs
Set 2: 8 x 84.88 lbs
Set 3: 9 x 84.88 lbs
Set 4: 9 x 84.88 lbs

Total: 2885.85 lbs

8. Pec Flyes

Set 1: 8 x 134.48 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 9 x 119.05 lbs
Set 5: 8 x 119.05 lbs

Total: 5480.69 lbs

9. Incline Sit-Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 19 x 0 lbs

Total: 0 lbs

10. Back Extensions

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined