Back, Biceps, Forearms

by ronsterron

Settings

lbskgs

Summary

March 26th, 2016
48 minutes
27 sets, 323 reps
23405 lbs

1. Lat Pulldown

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3900 lbs

2. Biceps Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2210 lbs

3. Shoulder Press

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1485 lbs

4. Row

Set 1: 12 x 90 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 90 lbs

Total: 2740 lbs

5. Curl

Set 1: 10 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2210 lbs

6. Cable Lat Pulldown

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 12 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs

Total: 2520 lbs

9. Back Extension

Set 1: 15 x 110 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined