Deutschexpand_more

Chest (pyramid)

nach andre-bryan

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Zusammenfassung

  • event_availableFebruary 3rd, 2015
  • schedule38 minutes
  • equalizer12 sets,  130 reps
  • fitness_center15870 lbs

1. Chest - Bench - Flat Bench

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 4 x 205 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 4 x 195 lbs
  • Set 8: 6 x 175 lbs
  • Set 9: 7 x 165 lbs
  • Set 10: 9 x 145 lbs
  • Set 11: 12 x 115 lbs

Total: 12620 lbs

2. Abs - Crunches weighted

  • Set 1: 50 x 65 lbs

Total: 3250 lbs