Deutschexpand_more

Drop Set - Shoulders

nach andre-bryan

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Zusammenfassung

  • event_availableSeptember 23rd, 2015
  • schedule120 h
  • equalizer12 sets,  132 reps
  • fitness_center4800 lbs

1. Shoulders - Military - Seated - Dumbbell

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 6 x 25 lbs
  • Set 7: 10 x 35 lbs
  • Set 8: 8 x 30 lbs
  • Set 9: 6 x 25 lbs

Total: 2100 lbs

2. Shoulder - Shrugs - Dumbells

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs