Drop Set - Legs

nach andre-bryan

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2016
1 h
17 sets, 250 reps
10650 lbs

1. Abs - Crunches weighted

Set 1: 20 x 20 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 20 lbs

Total: 2800 lbs

2. Legs - Lunges - Dumbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Legs - Leg curl - 2 Leg

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 20 x 60 lbs

Total: 3450 lbs

4. Legs - Leg extension - 2 leg

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

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