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by jakenewham

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lbskgs

Summary

January 17th, 2016
0 minutes
34 sets, 321 reps
38608.01 lbs

1. V-bar lat pull down

Set 1: 10 x 100.09 lbs
Set 2: 10 x 149.91 lbs
Set 3: 8 x 100.09 lbs
Set 4: 10 x 179.9 lbs
Set 5: 10 x 190.04 lbs
Set 6: 8 x 119.93 lbs
Set 7: 9 x 199.96 lbs

Total: 9759.2 lbs

2. Machine pulldown

Set 1: 12 x 200.62 lbs
Set 2: 10 x 229.28 lbs
Set 3: 8 x 229.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 214.95 lbs
Set 6: 8 x 143.3 lbs

Total: 11263.42 lbs

3. Single arm cable rear delt

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Wide grip seated row

Set 1: 10 x 119.93 lbs
Set 2: 10 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 139.99 lbs

Total: 5200.7 lbs

5. Straight arm pull down

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

6. Dumbell row

Set 1: 10 x 60.63 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 2921.12 lbs

7. Rear delt machine

Set 1: 6 x 89.95 lbs
Set 2: 8 x 59.97 lbs
Set 3: 10 x 80.03 lbs
Set 4: 8 x 50.04 lbs
Set 5: 9 x 80.03 lbs
Set 6: 7 x 50.04 lbs

Total: 3290.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined